Isidlo sokudla kwesisindo

Abaningi bethu abajwayele imikhuba emihle yokudla, futhi ngenxa yalokhu inkinga yesisindo esiningi sinzima kakhulu. Njengomthetho, yisidlo sokugcina, okumele sibe selula, sinesidingo kakhulu futhi siyingozi. Isidlo esifanele sokusindiswa kwesisindo sizoxazulula inkinga enjalo.

Ngingakwazi yini ukulahlekelwa isisindo ngaphandle kokudla?

Abaningi bakholelwa ukuthi indlela yodwa yokulahlekelwa isisindo ukunamathela ekudleni "kokunciphisa ukudla" . Lokhu kuqinisile iqiniso, ngoba uma ukudla kokudla kwekhalori kukhishwa, khona-ke ukudla kwe-caloric yenhlawulo yansuku zonke kuyancipha, futhi ukulala kwesimo sokulala ngeke kulahle yonke impi yayo emzabalazweni wokudla okuningi.

Naphezu kokuthi ukwehlisa isisindo ngokula ukudla ukudlala kulula, awukwazi ukuya emhlatshelweni onjalo, kodwa khetha nje ukudla okudliwayo kokudla kwesisindo. Kwabaningi, lokhu kuzoba lula kunokulalela isisu esiswini, ngakho ungaqedi le ndlela. Nciphise isisindo kulokhu, ngeke ube namandla njengokungathi uzama ukunciphisa isisindo ngaphandle kokudla, kodwa ngeke kube lula ukuphula manje.

Ukudla okulula ukulahlekelwa isisindo

Okokuqala, kufanelekile ukufunda ukuthi isidlo esingcono kakhulu sokusindiswa kwesisindo asisho ukudla kwesidlo sakusihlwa. Kunezitsha eziningi ezilula ongadla kusihlwa bese uqhubeka nokulahlekelwa isisindo. Phakathi kwabo:

1. Inkabi ibhaka "emikhondeni" ngezinongo kanye neklabishi esitshontshiwe.
2. Iphakethe le-fat-free cottage cheese elixubene nengxenye yengilazi ye-1% kefir nanoma iyiphi iberry.
3. Ibele le-inkukhu elibilisiwe ne-broccoli noma i-cauliflower.
4. Inkukhu ehliwe ngokuhlobisa ukhukhamba fresh kanye utamatisi.
5. Umquba nemifino (iklabishi, isitshalo seqanda, i-zucchini, utamatisi, i-bell pepper, u-anyanisi) namakhowe.
6. Inkukhu iborsch.
7. I-Cottage ushizi, exutshwe nama-apula agayiwe bese ubhakwa kuhhavini.
8. Ukumboza i-zucchini, ebhakawa nenani elincane lezinkomo.
9. Isaladi kusuka enkomeni, ikhukhamba, utamatisi nelethisi.
10. Isaladi ye-Shrimp kanye neklabishi ye-Peking ene-lemon ne-bhotela yokugqoka.
11. Amaqanda amabili abilisiwe noma "amaqanda patties" kanye neklabishi ye-Peking.
12. Isobho seMushroom.
13. Inkukhu igqoke ngokuhlobisa iklabishi entsha yePeking.
14. Inhlanzi ebhakabhaka, enezinhlobonhlobo zelayisi elibomvu.
15. Inyosi ebilisiwe ngokuhlobisa imifino ehliwe.
16. Inkukhu yebele inkukhu ne-zucchini.
17. Ubhontshisi ku-tomato sauce nesaladi yemifino namaqabunga.
18. I-Turkey ene-sauerkraut e-dish side.
19. Inhlanzi ekhonjiwe kanye nesitshalo semifino.
20. Isosi elikhanyayo elimnyama nemifino namakhowe.

Ukusebenzisa isidlo esilusizo sokulahlekelwa isisindo nsuku zonke, kanti neminye imibono eboleka ngesidlo sasemini, uzoya ekulula, okunempilo efanele futhi ulahlekelwe isisindo ngaphandle kokuhlupheka.