Ihlobo yisikhathi esihle kunazo zonke hhayi kuphela ukuphumula nokwesula, kodwa nokulahlekelwa isisindo. Ngemuva kwalesi sikhathi imifino yonyaka iqhubeka. Futhi enye yeyokuqala ematafuleni i-tomato enhle ebomvu. Uyathandwa kokubili efomini eluhlaza, futhi efakwe, futhi waphenduka ngesuphu noma ijusi. Futhi abaningi bakhathazeke ngokweqile ukuthi kungenzeka yini ukunciphisa umzimba utamatisi, bangaki nokuthi badinga kanjani ukudliwa ngalokhu.
Ngingakwazi yini ukulahlekelwa isisindo uma ngidla utamatisi kuphela?
Izondlo ziyavumelana ngokubona kwabo: ungakwazi empeleni ukulahlekelwa isisindo on utamatisi, kodwa lapha kukhona ezinye nuances.
- Lezi zitshalo ziphansi-khalori - ngo-100 amagremu kuphela ama-kcal angu-23 kuphela, kodwa "zengeza isisindo" ngokuqinile uma zithelelwa ngamafutha noma imayonnaise, engeza isinkwa . Lona iphutha elikhulu kulabo abakhetha ukuhlala ekudleni kwetamatisi. Ukwenza njalo ngezikhathi ezithile, abaningi bayamangala ukuthi kungani amakhilogremu angeke ahambe.
- Noma iyiphi i-mono-yokudla akufanele ihlale isikhathi eside kunezinsuku eziyisikhombisa, futhi utamatisi awunjalo. Naphezu kokuthi izinto eziningi eziwusizo zigxile emathinini alezi zithelo, kuyingozi kakhulu ukuzondla kuphela isikhathi eside kunesonto.
- Kungcono isikhathi sokudla kufaka utamatisi ekudleni kwakho njengomkhiqizo ohamba phambili, ukuwongezelela ngemifino, eminye imifino kanye nemikhiqizo yamaphrotheni ephansi. Ngakho uzokwazi ukuhlangabezana nemfuneko yokudla okunomsoco, futhi unciphise kakhulu okuqukethwe kwekhalori yemenyu yakho yansuku zonke. Lokhu kuqinisekisiwe ukunikeza umphumela osheshayo nesikhathi eside.
Ungakanani ukulahlekelwa isisindo on utamatisi ngezinsuku zokuzila?
Ochwepheshe bezokudla batusa kakhulu ukuthi esikhundleni sokudla, bahlele ukulayisha izinsuku zamatamatisi - badle 1.5-2 kg utamatisi ngaphandle kosawoti, isinkwa kanye namasiki ngesikhathi sosuku bese bephuza kuphela amanzi amaminerali kanye netiyi ngaphandle kokushukela. Labo abangabaza ukuthi kungenzeka yini ukuthi banciphise isisindo kumatamatisi, ngemuva kokuzama lokho okuhlangenwe nakho kwabo okuqinisekisiwe. Ukuthi ngale ndlela ungalahlekelwa yi-1 kuya ku-3 kilogram. Imifino ingafakwa esikhundleni sejusi.