Ososayensi bakholelwa ukuthi i-vitamin D3 iyinhlangano esemqoka futhi ebaluleke kunawo wonke amavithamini anamafutha angamafutha e-group D. Kuyadingeka ukuthola ukuthi i-vitamin D3 iqukethe nokuthi yini edinga amadoda, abesifazane nezingane.
Okokuqala, ngingathanda ukusho ukuthi le nto isakhiwe emzimbeni, ngenxa yesenzo semisebe ye-ultraviolet. Uma ilanga linganele, okungukuthi, ngenkathi ebandayo, kubalulekile ukugcwalisa ibhalansi ngokudla ukudla noma imithi.
I-Vitamin D3 - yenzani?
Ukuze kugcinwe ukusebenza kahle komzimba, kubalulekile ukuqinisekisa ukuthi ithola inani elanele lezakhi. I-vitamin ngayinye neyamaminerali yenza umsebenzi wayo ngokushesha.
Yini i-vitamin D3 yomzimba?
- Ukuqinisa uhlelo lwethambo, ngoba lugqugquzela ukumuncwa okungcono kwe- calcium ne-magnesium. Lezi zinto zibandakanya ekwakheni amathambo namathambo wamazinyo. Ngenxa ye-vithamini, ukunyuka kwezakhi kumanyolo kwanda, okuholela ekuqiniseni kwayo.
- Ukukhula kwamaseli, ukubamba iqhaza ekukhuleni nasekuvuseleleni kwawo. Ososayensi ngokuqhuba izifundo ezihlukahlukene baye basungula ukuthi i-vitamin D3 inciphisa inqubo yokukhiqiza amangqamuzana omdlavuza webele nesisu. Kunconywa ukuthi uyisebenzise futhi ekwelapheni, kanye nokuvimbela izifo ezingokwemvelo zesifo se-prostate nobuchopho.
- Ukugcina amasosha omzimba, ngoba lesi sici sithinta umsebenzi wethambo lomnkantsha, ophinde ube nomthwalo wokukhiqiza amangqamuzana omzimba omzimba.
- Ngomsebenzi wezinhlayiya ze-endocrine. Uma inani elanele levithamini D3 litholakala, inqubo ye-insulin synthesis ibuyele evamile. Uma lesi sakhi emzimbeni akwanele, izinga le-glucose egazini linciphisa.
- Ukusebenza okuzinzile kwesimiso sezinzwa. Lesi sici esiwusizo siholela ekulondolozeni ukuhlushwa okudingekayo kwe-calcium egazini, futhi lokhu kuphethwe ukudluliselwa kwemizwa ye-nerve. Ngaphezu kwalokho, i-vithamini iyasiza ukubuyisela izikhumba zezinzwa zokuzivikela. Yingakho kunconywa ukuthatha nge-multiple sclerosis.
Ekhuluma nge-vitamin D3, kufanelekile ukusho ngokwehlukana ngalokho okudingayo kubantwana. Ochwepheshe bayayichaza njengesiyingi sokuvimbela izibopho. Ubeka isisombululo esinamandla, ngoba asiyona into enobuthi. Omama abaningi banesithakazelo eneminyaka yobudala be-vitamin D3, ngakho-ke lesi sikhathi kufanele sibalwe udokotela, kodwa ngokuvamile ukwamukela kuqala kusukela ngenyanga yokuqala futhi kuphele iminyaka emibili kuya kweyithathu. Lokhu kungenxa yokuthi okwamanje i-skeleton yakha ngenkuthalo. Enye iphuzu elibalulekile - kungakanani ukunika ingane vithamini D3. Uma ingane enesisindo esivamile nokuncelisa, umthamo ungama-drops angu-1-2, okuyi-500-1000 IU. Uma kukhona ukuphutha, udokotela ubeka amaconsi amabili, okungukuthi, 1500-2000 IU kanye ne-vitamin D3 kunconywa kuze kufike eminyakeni emithathu. Ngendlela, umthamo womuntu omdala ngu-600 IU. Njengoba kunelanga eliningi nomzimba ehlobo, lesi sakhi sikhiqizwa ngokwawo, khona-ke inani liyancipha libe ngu-500 IU. Kubalulekile ukucabangela ukuthi uma umthamo udlulile, imiphumela emibi ingenzeka.
Yikuphi ukudla okunevithamini D3?
Abahlinzeki abakhulu balesi sakhi kukhona imikhiqizo yobisi, futhi kukhona nemikhiqizo ekhethekile yabantwana. Noma kunjalo i-vitamin D3 ikhona ezinhlanzi ezinamafutha, isibonelo, i- mackerel , i-herring, i-tuna, njll. Kubalulekile ukuqaphela ukuthi uma ukhala, inani lemithamo liyancipha. Ukwamukela uxhumano oluwusizo kunokwenzeka futhi kusuka kokusanhlamvu futhi okokuqala kukhonjiswe oatmeal.