Umbuzo wokubaluleka kwamafutha yemifino awufanelekile: usizo lwawo luhloswe ukuthi amafutha emifino anezivithamini ezinomphumela omuhle emzimbeni womuntu.
Iyini i-vitamin equkethwe ngamafutha omifino futhi inzuzo yayo?
Okokuqala, ake sikhumbule ukuthi umthengisi wamafutha anjalo akuyona nje ilanga lokushona kwelanga, kodwa futhi neminqumo, ummbila, amantongomane, udlwengulo, ifilakisi kanye nezinye izinhlayiya zamafutha.
Kodwa-ke, cishe noma yikuphi amafutha yemifino anezinhlobo ezinjalo zamavithamini enikeza inzuzo engavumelekile yokusetshenziswa kwayo:
- Okokuqala, ngamafutha omsuka wemifino ayikho i-cholesterol, ngakho-ke ukubhaliswa kwendlela yokuziphatha: "Ayikho i-cholesterol" okufanele ibonakale ngaphandle kokunyakaza kokumaketha;
- ukusetshenziswa kwalo kuvimbela ukuthuthukiswa komfutho wegazi ophezulu , kunomthelela ekunciphiseni ukucindezelwa kwegazi;
- ukusetshenziswa kwamafutha wemifino ephezulu kunomphumela omuhle esimweni sesimo senhliziyo.
Lapho bethi amafutha yemifino ngumkhiqizo owusizo kakhulu, zama njalo ukuthola ukuthi yikuphi i-vitamin equkethe kakhulu.
Ucwaningo oluningi lubonise ukuthi isisekelo salomkhiqizo wesitshalo yi-vitamin E, ekhona kunoma yiluphi uhlobo lwamafutha. Lokhu kuyi-vithamini ewusizo kakhulu, okukhona kulo mkhiqizo kuvumela ukuba kusetshenziswe imisebenzi yazo zonke izinhlelo zomzimba, ikakhulukazi kunenzuzo esimweni sesikhumba, amazinyo nezinwele.
Nokho, lokhu akukhawulelwanga ohlwini lwezinto eziwusizo zamafutha. Iqukethe i-vitamin PP; ukutholakala kwalo emkhiqizo kunikeza impendulo yombuzo wokuthi i-vitamin eyisisekelo kumafutha yemifino "unomthwalo wemfanelo" womsebenzi wesimiso sezinzwa: yi- vitamin PP , kanye ne-vitamin C, etholakala ngamafutha ngobuningi obukhulu, futhi ivimbela ukubukeka kwe-thrombi, futhi uyakhathalela ukuthi lezi zitsha zaziqinile futhi zinwebeka.
Isakhiwo esiyinkimbinkimbi samavithamini F, A, D, E sinomthelela omuhle emsebenzini we-system cardiovascular and the brain. Lokhu kuvimbela ukubonakala kwe-plaque ye-cholesterol futhi kuyindlela enhle kakhulu yokuvimbela ukuqina kwe-atherosclerosis.
Ukwandisa ukubaluleka kwamafutha omquba, ukutholakala kuwo amafutha e-omega-3 kanye ne-omega-6, okufaka isandla salo amandla, futhi ngakwesinye - ukujwayelekile komgudu wamathumbu nokulahlekelwa kwesisindo.
Kumele kukhunjulwe ukuthi zonke izinto eziwusizo zitholakala kuphela kumafutha angasetshenzisiwe.