Ukwehla kwesifo sofuba - izinguquko ezihlobene neminyaka emithanjeni yegazi, okuholela ekunciphiseni kwezindonga zabo, kwehla ukuqina kwezinto ezixhunyiwe, ukuqoqwa kwamafutha e-lumens. Naphezu kokungavinjelwa kwenqubo, kungenzeka ukuthi ususe ngokuphawulekayo ushintsho olubi ngesikhathi, ukwenza okuvimbela ukuphefumula kwe-atherosclerosis.
Yiziphi izindawo ezibandakanya ukuvimbela ukuqina kwesifo sofuba?
Ukuvimbela kuhlanganisa:
- umsebenzi womzimba;
- ngumbhalo owenza kahle;
- amalungiselelo ezemithi;
- zokupheka ezidumile.
Ukuze uqiniseke ukuthi ubudala obuhle nempilo enhle kakhulu, kubalulekile ukunamathela emithethweni yokuvimbela i-arteriosclerosis yezikebhe nsuku zonke. Akukhathaleki ukuthi yikuphi uhlobo lwe-atherosclerosis ofuna ukwenza prophylaxis - izitsha zobuchopho noma izitho ezincane.
Ake sicabangele ngokuningiliziwe amaphuzu amabili okuqala.
Ukudla okunomsoco
Ukuze uvimbele ukuvaleka kwemithambo yegazi ngamafutha ampofu, kubalulekile ukukhipha emenyu:
- Amafutha ezilwane. Imikhiqizo yobisi kufanele ibe khona etafuleni ngobuningi obuncane. Inyama enamafutha ayikhishwe ngokuphelele.
- Amafutha eTrans - okuthiwa ama-margarine futhi asakazeka, ahlanganiswe namafutha yemifino, aphethwe ukwelashwa kwamakhemikhali.
- Ishukela elicwengileko, okuholela ekwephuleni kwe-lipid metabolism, ngakho-ke, ezifweni ezinama-vascular.
- Amaqanda amaqanda - acishe abe nombi kakhulu we- cholesterol "embi" yabantu.
- Iziphuzo ezifana netiyi eqinile noma ikhofi. Enye yezimfanelo zabo yi-toning yezicubu zamathambo, okuholela ekutheni kube khona ukuwohloka. Kumele kukhunjulwe ukuthi itiye elihlaza liqukethe i-caffeine engaphezu kwetiya elimnyama, futhi akuyona into eyingozi.
Ewusizo ekuvimbeleni ukutholakala kwesifo sobuthakathaka kuyoba yimifino, inhlanzi, imifino yemifino, izithelo, i-rye kanye nesinkwa sonke sikakolweni, okusanhlamvu, izinongo. Ungangeza i-fiber ne-bran kwimenyu. Kuyaphawula ukuthi ukufakwa ekudleni kuka-1-2 wezipuni zamagatsha nsuku zonke kukuvumela ukunciphisa ukuhlushwa kwe-cholesterol egazini ngo-30% ngenyanga.
Umsebenzi womzimba
Ngenhloso yokuvimbela, musa ukuziqeda ngemidlalo yezemidlalo. Ngokuphambene nalokho, imidlalo yezemidlalo enezinhlawulo eziphakeme iyisithiyo ekuvikeleni ukuqina kwesifo sokuqina kwesifo somzimba wezitsha zomzimba ezansi. Kuyaziwa ukuthi abagijimi abaqeqeshiwe bahlushwa imivimbo ye-varicose kanye nezinkinga zayo, kuhlanganise ne-atherosclerosis.
Kwanele ukungena ezemidlalo ezingeni le-amateur. Imidlalo yamathimba emoyeni omusha, ukubhukuda, ukuqhuma okungahambi kahle akuyona ngaphandle kwesizathu njengesiqinisekiso sempilo.
I-prophylaxis ye-atherosclerosis ngezidakamizwa
Phakathi kwezidakamizwa ezisetshenziselwa ukuvimbela, singakwazi ukuhlukanisa:
- statins - ukunciphisa ukuhlushwa kwe-cholesterol futhi kuqinisekiswe isimo esimisiwe se-plaques kakade eyenziwe;
- i-fibrate - ishesha ukukhwabanisa kwamafutha, normalizing i-lipid metabolism;
- iziqu ze-bile acid - ziphazamisa ukungena kwe-cholesterol ekudleni;
- I-Nicotinic acid nama-derivatives ayo - ukusheshisa ukuwohloka kwamafutha.
Zonke lezi zidakamizwa zinemiphumela emibi kanye nokuphikisana, ngakho ziqokwa udokotela.
Amakhambi omphakathi okuvimbela ukuphefumula kwegazi
Iresiphi # 1
Izithako:
- amaqabunga aphuziwe ama-rose - amathisipuni amabili;
- amanzi amanzi abilayo - ingilazi engu-1.
Ukulungiselela nokusebenzisa
Izithelo zinyuka ngamanzi abilayo, zifuna ingxenye yesigamu sehora. Phuza esikhundleni setiyi kathathu ngosuku.
Iresiphi # 2
Izithako:
- izithelo ze-hawthorn - izicucu ezingu-50;
- amanzi 100 ml.
Izinto eziluhlaza zifakwa esitsheni futhi zigcwele amanzi. Sishisa uketshezi ku-40-50 degrees futhi ufune ihora. Hlunga ukumnika futhi kathathu ngosuku usebenzisa isipuni.
Amakhambi omphakathi angasetshenziswa ngokungabikho kwemithi kanye nezinye ukuphikisana ukutshala izingxenye.