Abantu abaningi abazi ukuthi inyama ye-soy ingasetshenziswa ukulungiselela izitsha ezithakazelisayo. Ukupheka kokupheka inyama enomsoco enomsoco kulindelekile ngezansi.
Ilayisi ne-soy meat - iresiphi
Izithako:
- izaqathe - izingcezu ezingu-3;
- ilayisi - 180 g;
- inyama eluhlaza okwesibhakabhaka - 50 g;
- anyanisi - izingcezu ezimbili;
- i-soy sauce - 60ml;
- ibhotela elimnandi - 30 g;
- i-turmeric - 0.5 tsp.
- usawoti;
- amafutha omnqumo - 75 ml.
Ukulungiselela
- Thela irayisi ehlanziwe kusengaphambili ngamanzi bese upheka imizuzu engaba ngu-20.
- I-Soymilk ifakwa esitsheni, igcwele amanzi ashisayo bese ishiya imizuzu engu-10.
- Gaya anyanisi nge izaqathe kunoma iyiphi indlela elula.
- Esikhathini sokugaya amafutha omnqumo, faka izinongo, u-turmeric uphinde unike amafutha ukufudumala kahle. Dlula kulo u-anyanisi kanye namaqathe.
- Ngenyama enomsoco, amanzi agcwele. Sithumela epanini lokuthoza ngamafutha atshisayo futhi gazinga imizuzu engaba ngu-10.
- Esikhathini sokujaya okujulile noma i-cauldron sihlanganisa zonke izithako: ilayisi abilisiwe, inyama ye-soy, imifino, uthele ku-soy sauce uhlanganise kahle. Sivumela isitsha soqweqwe esitokisini eminye imizuzu engu-7, bese sivala umlilo.
Soy inyama isaladi - iresiphi
Izithako:
- i-soybean eyothuliwe eyomile - 50 g;
- amaqanda - izingcezu ezimbili;
- ama-peas aluhlaza - 5 tbsp. izinkezo;
- ukhukhamba - izingcezu ezimbili;
- amazambane - ama-5 ama-pcs .;
- ham - 50 g;
- izaqathe yobukhulu obuphakathi - ama-2 ama-pcs.;
- imifino;
- imayonnaise - 40 g.
Ukulungiselela
- Amazambane, amaqanda kanye namaqathe abilayo, ahlanzekile futhi aqede ama-cubes amancane.
- Yengeza ubhontshisi we-soy abilisiwe, i-peas eluhlaza, i-ham eqoshiwe, ukhukhamba, iphekwe ukulungele futhi ifakwe emanzini amaningi. Konke lokhu kutholakala usawoti, engeza izinongo, ijusi lemon, isardard neparley.
- Isizini isaladi nge imayonnaise, uvuselele futhi. Masikhathaze okungenani ihora bese sikhonza.
Inyama ekomini le-soy - iresiphi epanini lokuthosa
Izithako:
- inyama yesoya - 500 g;
- anyanisi - 300 g;
- usawoti - ingcosana;
- i-paprika powder - pinch;
- soy sauce - 3 tbsp. izinkezo;
- iwayini elimhlophe iviniga - 30 ml;
- amafutha yemifino - 60 ml.
Ukulungiselela
- Sika inyama nge-paprika ephuzile, i-podsalivaem encane, mix kanye nemizuzu engu-5 vumela ume. Bese siwubeka epanini lokuthosa ngamafutha ashisayo futhi sishukumisa, sifune imizuzu engaba ngu-5, simboza i-pan yokudoba ngesembozo, umlilo uyancipha.
- Okwamanje shinkle ama-anyanisi omzimba. Ngemuva kwemizuzu engama-20, uthele izipuni ezimbili zewayini, u-soy sauce. Konke lokhu kushukunyiswa kahle, kuhlanganiswe ngesembozo futhi gazinga eminye imizuzu emithathu.
- Bese sisakaza anyanisi, gazinga amanye amaminithi amathathu, ngezinye izikhathi sivuselela, kuze kube yilapho i-ray igolide.
- Isidlo esilungisiwe sinikezwa ngokushesha ngesimo esishisayo ngokungezwa kokuhlobisa okuthandayo.
I-Goulash eyenziwe kusuka kwesoya inyama - iresiphi
Izithako:
- inyama yesoya - 100 g;
- amafutha yemifino - 50 ml;
- anyanisi kanye izaqathe - 1 pc.;
- ijusi lemon kanye nesinaphi - 1 tbsp. isipuni;
- i-pepper;
- imayonnaise - 30 g;
- ukhilimu omuncu - 40 g;
- amanzi 80 ml;
- usawoti.
Ukulungiselela
- Soy inyama ithulule ilitha lamanzi abilayo bese upheka imizuzu engu-20. Khona-ke siyiphonsa ku-colander bese siyifinyelela. Ngentando, isiqephu ngasinye sinqunywe zibe izingxenye ezimbili.
- Izingcezu zenyama zifakwa esitsheni, uthele ngejamu lemon, ubeke lwesinaphi, imayonnaise, usawoti, pepper. Faka futhi uhambe imizuzu engu-30.
- Gaya anyanisi kanye izaqathe.
- Sishisa amafutha, fry kuwo imifino kanye inyama soy, ukunyakazisa, imizuzu engaba ngu-10.
- Sibeka ukhilimu omuncu, uthele emanzini bese upheka kuze kube yilapho ufunwa khona.