Iklabishi iyisiko lendawo yonke esetshenziswa emazweni amaningi emhlabeni jikelele. Yengezwa kuma-saladi, idliwe amaqanda aluhlaza, okuphekiwe, abilisiwe, agwetshiwe futhi aphekwe. Zonke izinhlobo zeklabishi ziyasiza kakhulu emzimbeni wethu, ngoba ziqukethe i-fiber eminingi, amavithamini kanye namaprotheni kalula. Futhi ukupheka kanjani le mifino ngendlela efanele, ukuze ungalahlekelwa izinto zayo eziwusizo? Manje sizoqonda.
Indlela yokupheka ukholifulawa?
Izithako:
- ikholifulawa - 1 ifolishi;
- amanzi;
- i-citric acid.
Ukulungiselela
Sigeza iklabishi, siyihlakaze ku-inflorescence, uyibeke epanini, uthele amanzi, engeza i-citric acid bese uyibeka esitofu. Mangaki amaminithi ukupheka ukholifulawa? Pheka imifino ngokushisa okuphezulu, epanini evulekile imizuzu engaba ngu-15, njalo uphendukela iklabishi, futhi uyihlaba ngomese.
Indlela yokupheka i-broccoli?
Izithako:
- i-broccoli - 500 g;
- amanzi - 2 l;
- ipulazi, umquba, usawoti - ukunambitha;
- amakhambi amasha - 1 bunch.
Ukulungiselela
Ake sibone ukuthi kuhle kangakanani nokuthi ukupheka iklabishi ye-broccoli kangakanani . Eqinisweni, konke kulula. Sithatha iklabishi, sihlanza ngokucophelela ngaphansi kwamanzi asebenzayo bese sihlukanisa zibe ama-inflorescences amancane. Bese ubaphonsa ngobumnene emanzini abilayo bese upheka imizuzu engaba ngu-5. Uma unquma ukupheka i-broccoli efriziwe, isikhathi sokupheka senyuke sibe imizuzu engu-15. Ungapheki iklabishi isikhathi eside kakhulu, ukuze ungabhubhisi wonke amavithamini namaminerali awusizo kuwo.
Ngakho-ke, emva kokuba imifino iphekwe, yiphathe kahle ngomsindo, uyibeke esitsheni bese uyifafaza kancane ngosawoti, umquba we-pepper noma umquba kanye nemifino eningi eqoshiwe. Yilokho konke - isidlo esiwusizo nesinambithekile sesilungile.
Indlela ukupheka olwandle kale?
Izithako:
- olwandle olomile kale - 500 g;
- amanzi - izinto ezingu-2,5;
- usawoti, i-bay leaf, ushukela.
Ukulungiselela
Ulwandle olomile u-kale, luhlanjululwe, luhlanjululwe, luthululelwe ngamanzi afudumele bese ushiya i-clock ngo-12. Khona-ke lushintshe epanini, uthele amanzi ashisayo, engeza izinongo bese ubeka emlilweni ophakathi. Ngemuva kokubilisa, ubilise iklabishi elwandle ukuze ulungele ngokugcwele imizuzu engu-40, bese uvula umhluzi ngobumnene.
Indlela yokupheka amahlumela aseBrussels?
Izithako:
- Amahlumela aseBrussels;
- amanzi;
- ijusi lemon.
Ukulungiselela
Ngakho-ke, izinhloko zihlanziwe kahle, sithola indawo yokugaya kwazo futhi senze isiphambano ngommese ukuze iklabishi iphekwe ngokulinganayo. Khona-ke sishintsha imifino singene epanini elikhulu, sigcwalise ngamanzi abandayo, sibeke emlilweni bese siletha emathunjini. Iklabishi elisha upheka imizuzu 5-6, futhi iqhwa - cishe ngu-10. Ekupheleni kokupheka, engeza ijusi elincane lelamula bese ususe epulazini.