Ngezansi sizokutshela ukuthi yini engasheshe isilungiselele ukudla kwasekuseni, ngakho ekuseni kwakumnene ngempela. Izitsha ezihlongozwayo zilungiswa ngokushesha, ungathathi isikhathi esiningi futhi uthathe umphumela omuhle wokugcina, okuyiqiniso ukuthi uzoba yisiqalo esihle ngosuku lwakho.
Idayisi yokudla kwasekuseni kusuka ku-cottage shizi kanye ne-muesli ne-banana - okusheshayo futhi enhle kakhulu
Izithako:
- i-cottage cheese ephansi ephansi-120 g;
- ibhanana elivuthiwe - ucezu olulodwa;
- yogurt yemvelo - 60 ml;
- ushukela vanilla - 10-15 g;
- i-muesli - 30 g;
- amajikijolo amasha.
Ukulungiselela
Le dessert ingahle ilungele ukudla kwasekuseni ngendaba emaminithi. Ukuze senze lokhu, sihlanza i-banana bese siyiphuka. Hlanganisa ne-cottage ushizi kanye ne-yogurt, engeza isipuni se-vanilla ushukela bese uphonsa wonke ama-blender ekugqamile. Sisa isisindo esitholiwe esitsheni noma kremanku, sifafaza i-muesli futhi sihlobisa ngamajikijolo amasha. I-dessert enomusa, enempilo nenempilo yesidlo sasekuseni ilungile.
Ikhekhe lokudla kwasekuseni - okusheshayo futhi elihlwabusayo
Izithako:
Ukuhlolwa:
- I-kefir yama-fat medium content - 245 ml;
- imayonnaise inkulu - 245 g;
- amaqanda inkukhu - izingcezu ezintathu;
- ukupheka powder - 10 g;
- usawoti ovamile - i-pinch engu-1;
- ufulawa wekolweni - 245 g;
Ukugcwaliswa:
- i-anyanisi isibhamu - 125 g;
- amafutha yemifino yokudoba - 45 ml;
- amaqanda abilisiwe inkukhu - izingcezu ezintathu;
- i-saumon ekheniwe noma i-saury - ibhodlela elijwayelekile eli-1;
- u-anyanisi oluhlaza - 2 iziqu;
- ushizi noma ushizi onzima - ukunambitha.
Ukulungiselela
Ukuze ugcwaliswe, gazinga emafutheni omifino i-anyanisi ehlutshiwe futhi eqoshiwe, ubilise, uhlanzekile futhi ugaye amaqanda, usike anyanisi we-anyanisi aluhlaza bese uxoka inhlanzi ekhonjiwe ngemfoloko. Hlanganisa zonke izithako, ungeze i-curd noma yimuphi omunye ushizi.
Ukuze inhlama, mane nje uhlanganise zonke izithako ezivela ohlwini lwezithako ezingenhla bese uthele uhhafu efomini elenziwe ngamafutha. Ukusuka phezulu usakaze ukugcwalisa bese ugcwalisa inhlama esele. Sibheka ikhekhe ngaphambi kokuba sibonakale sibhakabhaka, sesivele siyifake kuhhavini lika-190 degree. Uma ufisa, ungathatha amakhowe noma inyama esikhundleni senhlanzi.
Ama-muffin okusheshayo futhi anambithekayo okwekusasa
Izithako:
- I-kefir yama-fat medium content - 245 ml;
- i-vanillin - i-pinch engu-1;
- i-soda ekhokhelwa - i-pinch engu-2;
- ushukela granulated - ukunambitha;
- Ufulawa wokhula - kungakanani okudingekayo;
- amafutha yemifino ngaphandle kokunambitheka kwefrying.
Ukulungiselela
Ukuze upheke ngokushesha ama-pancake, uthele esitsheni se-yogurt, engeza i-slaked soda, i-vanillin noshukela ogqamile ukuze unambitha. Hlanganisa yonke inhleko encane encane, bese-ke, enezela ufulawa, sifeza ukuvumelana okufana no-ukhilimu omuncu omuncu. Sibheka ama-pancake epanini elikhathele lokukhathala, sisebenzisa i-spoon inhlama futhi sibhanca umkhiqizo osuka kuzo zombili izinhlangothi.
Isaladi yezithelo zokudla kwasekuseni - okusheshayo futhi okumnandi
Izithako:
- amapheya amasha - 240 g;
- imbewu yamapomegranati - 95 g;
- I-Gouda ushizi - 125 g;
- Izithelo ezithambile yogurt - 90 g;
- ushukela oluyimpuphu - 30 g;
- isinamoni emhlabathini - 5 g.
Ukulungiselela
Ukwenza isaladi esiphundu futhi esheshayo, geza, usomile, usike futhi uthathe ama-cubes of pears, siduna ushizi ngendlela efanayo. Hlanganisa izithako ezilungiselelwe ngembewu yamagomegranate kanye nenkathi nge yoghurt elimnandi, ushukela powder nokuxuba. Spread isaladi ku-kremanku, ufafaze umhlabathi sinamoni futhi ujabulele.
Sandwich okusheshayo futhi okumnandi okwekusasa
Izithako:
- umchamo wesidokotela - 160 g;
- ushizi onzima - 220 g;
- ubisi - 125 ml;
- ufulawa - 130 g;
- iqanda lenkukhu - ucezu olulodwa;
- amafutha yemifino ehlanjulisiwe wokudoba.
Ukulungiselela
Ukuze kulungiswe amasangweji ngokuvumelana nale recipe, sinquma isoseji noshizi, okuyizinkinobho ezifanayo. I-egg iphosa umxube nge-pinch kasawoti, engeza ubisi nofulawa bese uphazamisa kuze kufakwe ukufaniswa okufanayo.
Ukufudumala ipayipi lokucwilisa kahle ngamafutha ahlanzekile, ubeke ucezu lwesoseji phakathi kwezingcezu ezimbili ushizi, ufaka umklamo enhlama elungiselelwe bese uyithumela ukuba udobe ngamafutha omsindo ezinhlangothini zombili.