Ngeshwa, asivame ukusebenzisa ama-lenti ezitsha zethu, sikhohlwe ukuthi umkhiqizo omuhle kakhulu futhi unempilo. Iqukethe amaprotheni amaningi kakhulu yemifino, insimbi ne-folic acid. Ivuselela umzimba futhi kuthuthukise ukuzivikela. Lokhu kuyindlela ehle kakhulu ekutheni ibhakede kanye nelayisi. Futhi izindlela zethu zokupheka i-lentile yokuhlobisa kuzokusiza ukuba uhlukanise imenyu yakho.
Ukuhlobisa okubabayo kwama-lentile aluhlaza
Izithako:
- i-lentile eluhlaza - izindebe ezimbili;
- pepper elimnandi - uphizi 3;
- amanzi - izindebe ezine;
- ama-clove - i-Budget e-1;
- anyanisi - ½ ama-pcs;
- amafutha omnqumo - 7 tbsp. izinkezo;
- iwayini iviniga - 30 g;
- isinaphi dijon (isikhutha) - 1.5 tbsp. izinkezo;
- i-horseradish emhlophe (ekheniwe njengamathisela) - 2 tsp.
- usawoti, i-pepper esanda kumhlabathi;
- imifino.
Ukulungiselela
Ama-lentile athululelwa ngamanzi afudumele kusengaphambili, ihora emva kwe-3. Emva kwalokhu sibeka ukuwabilisa, ukugcwalisa ngamaglasi amane amanzi. Emanzini, engeza isigamu se-anyanisi, ama-clove, izipuni ezimbili zamafutha ne-sweet pepper. Pheka imizuzu engu-40 kuze kube yilapho wonke amanzi ephuma. Silungiselela ukugqoka, uhlanganise amafutha, uviniga, isinaphi, i-horseradish, i-pepper, usawoti kanye nemifino eqoshiwe. Sibheka u-anyanisi nezinongo ezivela lentile futhi uthele i-sauce. Hlanganisa yonke into bese uyivumela ukuba iphuze imizuzu engu-10.
Yeka indlela okumnandi ngayo ukulungiselela i-lentile ebomvu ukuhlobisa?
I-lentile ebomvu ihluke kusuka eluhlaza okweluhlaza ngoba akudingeki ukuba igcwaliswe ngamanzi kusengaphambili. Ilungiselelwe masinyane kakhulu futhi inambitheka kakhulu futhi ihambisana.
Izithako:
- I-lentils eboshwe obomvu - ingilazi engu-1;
- amanzi - izindebe ezimbili;
- izaqathe - ucezu olulodwa;
- anyanisi - ikhanda eli-1;
- ikhasi elimnandi - 1 pc.;
- i-garlic - i-clove engu-1;
- utamatisi - 1 pc.;
- i-paprika - ithisipuni 1;
- amafutha omnqumo, pepper, usawoti.
Ukulungiselela
Ama-karoti agqunywe kwi-grater enkulu kunazo zonke, u-anyanisi usikwe ngezinpaphe (hhayi ngaphesheya kwekhanda, kepha ngokuhambisana), u-pepper - utshani, utamatisi - ama-cubes. E-deepry fried pan fry anyanisi nge garlic oqoshiwe, bese wengeza izaqathe kanye pepper. Thela ama-lentile, utamatisi kanye nama-paprika, usawoti kanye nopelepele, uthele amanzi, ugxumeze bese ubhala ngaphansi kwesiqubuthu imizuzu engu-15.
Iresiphi ye-Lentil yokuhlobisa kumathiparquet ngamakhowe
Izithako:
- lentile eluhlaza - 250 g;
- amanzi - 0,5 l;
- amakhowe - 200 g;
- ukhilimu - 150 ml;
- anyanisi - ikhanda eli-1;
- ijusi kalamula - 30 g;
- amafutha yemifino ehlanjulisiwe, usawoti.
Ukulungiselela
Ku-multivark kumodi ethi "Hot", gazinga u-anyanisi oqoshiwe, engeza amakhowe anqume ngamacwecwe. Thela ama-lenti ku-roast, uthele amanzi, engeza ukhilimu kanye ne-podsalivaem. Esikhathini se-multivarker sibheka imodi "Kasha" noma "I-Buckwheat" (isikhathi sokupheka sinemizuzu engu-45). Ngaphambi kokukhonza, engeza ijusi kalamula bese uhlanganise kahle.
Njengoba ubona, ukupheka lentile ukuhlobisa kulula, futhi ngesikhathi esifanayo uthola ukunambitheka chic futhi uzuze umzimba!