I-Beetroot iyisithako esibalulekile kwezinye zokupheka. Akunakwenzeka ukulungisa iborski elibomvu noma isaladi ngaphandle kwama-beet. Kodwa kulawa, mhlawumbe, izitsha ezivame kakhulu nezinyosi zezinyosi, isicelo sakho asipheli. Kule mifino ulungiselele i-beetroot, yengeze kuma-saladi ahlukahlukene noma ukudla okulula. Enye yalezi zokudla okulula, okungcono hhayi kuphela, kodwa futhi ephelele ekusetshenzisweni kwezinye izitsha, i-beet eluhlaza oqoshiwe.
Ama-beet ashisayo ebusika
Ama-beet angadliwa ngamanzi futhi adliwe ngesikhathi esisodwa, noma agcinwe esiqandisini okwesikhashana, futhi ungakwazi ukubeka kuso isikhathi sasebusika, ukuze emakhazeni ungayithokozela lokhu okusizayo.
Izithako:
- ama-beet - 500 g;
- anyanisi - i-1 pc.
Nge-marinade:
- amanzi 350 ml;
- uviniga 6% - 150 ml;
- usawoti - 1 ithisipuni;
- ushukela - 5 tbsp. izinkezo;
- i-leaf leaf - i-1 piece;
- Pepper yase Jamaican - i-peas 2;
- ikhasi elimnyama - i-peas 5.
Ukulungiselela
I-Beetroot ingcono ukukhetha okufanayo, usayizi omncane. Geza, ubilise kuze kube yilapho isilungele, vumela ukuthi ipholile, ususe isikhumba bese uthathe ama-cubes. I-anyanisi, futhi, hlambulula, ugeze futhi uthathe izindandatho. Beka beet kanye namanisi anyanisi ezitsheni ezihlanzekile.
Manje lungiselela i-marinade. Ukuze wenze lokhu, xuba epanini lamanzi noviniga, okungezwa yi-leaf leaf, i-Jamaican ne-pepper emnyama, usawoti kanye noshukela. Konke lokhu kuhlanganise kahle, ulethe ngamathumba bese ususa ekushiseni.
Uma i-marinade ikhulile, uthele amathini ngamabhungane no-anyanisi futhi umboze ngesembozo seplastiki. Thumela amabhange esiqandisini okungenani amahora angu-24. I-beet ekhethiwe ekhethiwe ne-anyanisi kufanele igcinwe endaweni epholile.
I-beetroot emanzini - iresiphi
Uma ungahle uhlele ukudlala ama-beet ebusika, kodwa ufuna ukupheka ngokushesha ukudla okungajwayelekile futhi okuwusizo, khona-ke iresiphi elandelayo ingeyakho kuphela.
Izithako:
- ama-beet - 3 kg;
- uviniga - izinto ezingu-0.5;
- amafutha we-sunflower - into eyodwa;
- i-garlic, i-coriander-ukunambitha;
- amanzi - izinto ezimbili;
- black peppercorns, usawoti, ushukela.
Ukulungiselela
Ama-beet, okungcono usayizi owodwa, hlambulula kahle futhi ubilise kanye nesikhumba. Ngesikhathi ephuza, uthele amanzi, uviniga epanini, wengeze amafutha we-sunflower kanye nama-peas we-pepper omnyama (cishe izingcezu ezingu-4-5) kubo, gcoba bese ubhala imizuzu engu-7. Sika u-garlic no-cilantro kahle futhi emva kwemizuzu engu-7 iphelelwe yisikhathi, wengeze ukuphuza ngeviniga, inkathi ngosawoti kanye noshukela. Vumela i-marinade ukuba imise imizuzu engaba ngu-5, bese uvala ukushisa, uvale ngokuqinile futhi ushiye ukufaka.
Izinyosi eziphekiwe zihlutshiwe, zihlanza ngaphansi kwamanzi abandayo bese uthatha njengoba uthanda: izindandatho, ama-dice, njll. Sika i-beetroot epanini, uthele ama-marinade olungiselelwe bese ushiya amahora amaningana. Ngemuva kwamahora ambalwa u-beet wakho ulungele, ungazama.
Ama-beet asolwandle aseKorea
Uma uzimisele ukuchitha isikhathi esincane ulungiselela, futhi emuva kokuthola ukudla okuhle kakhulu, sizokutshela indlela yokupheka izinyosi zezinyosi ezisolwandle e-Korean.
Izithako:
- isithombo sebhitrudi esincane - 1 kg;
- i-garlic - ikhanda eli-1;
- i-red ground pepper - 1-2 tsp.
- umhlabathi we-coriander - 2 tsp;
- uviniga 9% - 3 tbsp. izinkezo;
- amafutha yemifino - 1 into;
- usawoti kanye noshukela ukunambitha.
Ukulungiselela
I-Beetroot kumele ihlanzwe, ihlutshiwe futhi igwetshwe izaqathe zaseKorea noma iqoshwe ngommese ukuze kutholakale utshani obumincanyana.
Bese uthele kuviniga, kodwa ngokucophelela, ukuze ungawudluli, ungayinciphisa ngamanzi amancane afudumele. Futhi, konke kuhlanganiswe kahle. Amafutha omquba ashiswa kuze kube yilapho sibhema sigcwalise nge-beetroot. Ungesabi ukuthi lizoshintsha umbala, kodwa amafutha azoba ne-splatter. Phinda uvuselele konke, vumela ukupholisa ekamelweni lokushisa, uvale ngokuqinile ngesembozo bese usibeka esiqandisini amahora angaba ngu-6. Ngemuva kwalesi sikhathi, ama-beet akho alungile.