I-Broccoli ngumkhiqizo owusizo kakhulu. Kuyindawo yokugcina yangempela yamavithamini kanye nezici zokulandelela. Ku-broccoli, okuningi kwe-folic acid, i-vitamin C, i-beta-carotene, i-potassium. Ngaphezu kwalokho, iqukethe i-antioxidants esiza ukuvimbela umdlavuza nesifo senhliziyo. Kusukela kulo mkhiqizo ungakwazi ukupheka ezihlukahlukene izitsha okumnandi. Manje sizokutshela indlela yokwenza umhluzi we-broccoli.
I-broccoli ehlanjululwe ngoshizi
Izithako:
- i-broccoli - 0.5 kg;
- ukhilimu omuncu - 150 g;
- ufulawa - 120 g;
- ushizi onzima - 50 g;
- i-garlic - i-clove engu-1;
- amaqanda - izingcezu ezimbili;
- i-baking powder yokubhaka - 2 tsp;
- i-dill - 20 g;
- usawoti, pepper - ukunambitha;
- amafutha yemifino yokudoba.
Ukulungiselela
Ukufakwe ufulawa ohlangene ne-baking powder. Beat amaqanda, kancane wanezela ufulawa kanye ukhilimu omuncu. Engeza i-dill eqoshiwe, ushizi ogayiwe, u-garlic, usawoti kanye nopelepele. Siyixuba kahle. Ubumba bukulungele. Manje i-broccoli yami, uyihlele ibe yi-inflorescences bese uyomisa. Sithatha izingcezu ze-broccoli emfoloshini, siboshwe ku-batter siyifake epanini lokuthosa ngamafutha omquba we-vegetable and frory kuze kube yilapho kuluhlaza.
Iresiphi ye-broccoli ku-batter
Izithako:
- i-broccoli - 400 g;
- ufulawa - 120 g;
- amanzi 120 ml;
- amaqanda - ucezu olulodwa;
- usawoti, pepper omnyama, curry - ukunambitha.
Ukulungiselela
I-Broccoli ihambisana ne-inflorescences, ibilisiwe emanzini anosawoti imizuzu engu-10, bese ihlungiwe, ihlile futhi isomisiwe. Silungiselela i-claret: hlanganisa amanzi ngeqanda, engeza ufulawa bese uxuba kahle ukuze kungabikho izilonda, usawoti kanye nepelepele engeza ukunambitha. Sishisa amafutha emifino epanini lokuthosa futhi sisabalalisa ama-inflorescences e-broccoli, ayengeniswe ngaphambilini ku-batter. Fry kusuka kuzo zonke izinhlangothi kuya kuqweqwe oluqinile.
I-broccoli ehlanjululwe ku-multi-ore
Izithako:
- i-broccoli - 0.5 kg;
- ufulawa - 150 g;
- Ubisi - 100 g;
- amaqanda - izingcezu ezimbili;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Lungisa i-broccoli - imayini bese uhlukanisa zibe yi-inflorescences. Thela amanzi embizeni ye-multivark, faka ipane ukuze uqhume. Sifaka i-broccoli elungiselelwe bese sipheka imizuzu engu-20 kumodi yokupheka kwe-steam. Hlanganisa ubisi, amaqanda, usawoti kanye nezinongo. Engeza ufulawa bese uxuba kuze kube bushelelezi. Thela amafutha emifino enhlobonhlobo ye-multivarka, vula i- "Hot", uphonsa emgqeni we-broccoli, uwubeke emafutheni asetshenziswe kuqala futhi gazinga kuze kube nsundu yegolide.
Indlela yokupheka i-broccoli ku-beer batter?
Izithako:
- i-broccoli - 0.5 kg;
- ufulawa - ingilazi engu-1;
- amaqanda - izingcezu ezimbili;
- ushukela - 1 ithisipuni;
- ubhiya - 120 ml;
- usawoti - ukunambitha;
- umsila omnyama - uphiko;
- amafutha yemifino.
Ukulungiselela
Sinciphisa emanzini abilayo ama-broccoli ahlakazekile kwi-inflorescences, ubilise imizuzu 4. Futhi-ke siwuphonsa ku-colander. Sipheka i-dessert - hlela amaqanda, ubhiya, ushukela, usawoti kanye nopelepele. Kancane kancane wengeze ufulawa uphinde uwuxube, ukuze kungabikho izimpumu. Esikhathini samapuphu encane sithuthukisa amafutha omquba, sagcoba ama-broccoli inflorescences ku-batter futhi siwabeke ngokucophelela emafutheni abilayo, gazinga kuze kube nsundu yegolide. Bese ususe ama-inflorescences uphinde uwafake esitokisini sephepha ukuze ubeke amafutha amaningi.
Indlela yokwenza i-kefir dessert ye-broccoli?
Izithako:
- i-broccoli - 600 g;
- Umhlabathi we-ginger - 1/4 tsp.
- i-turmeric - 1/4 tsp.
- soy sauce - 4 tbsp. izinkezo;
- amanzi 60 ml;
- Kefir - 60 ml;
- ufulawa - 6 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
I-broccoli ibilisiwe emanzini anosawoti amaminithi angaba ngu-5, bese ugeleza amanzi, ufafaze iklabishi nge-ginger emhlabathini, i-turmeric, uphuziswa nge-soy sauce. Manje senza induku: sihlanganisa i-kefir, amanzi nofulawa, engeza usawoti kanye nopelepele ukunambitha. I-broccoli ifakwe ebhodini bese ifakwa epanini lokuthosa ngamafutha ashubile, gazinga kuze kube segolide.