Naphezu kwegama eliyinkimbinkimbi, ukudla kwe-Buryak kungukudla kokudla kwe-beetroot, igama lesibili yi-Buryak. Njengazo zonke izidlo zokutshala imifino, ikuvumela ukuthi ususe wonke umgudu wamathumbu, futhi uyasiza kuwo wonke umzimba. Ngaphezu kwalokho, kuthuthukisa umzimba nge-potassium kanye neminye yamaminerali. Okubaluleke nakakhulu, ama-suit afanele amazinyo amnandi, ngenxa yokunambitheka okucebile kwalo mkhiqizo.
I-Buryak idla ukulahlekelwa isisindo: indlela yokuveza izinsuku ezintathu
Kunezinketho eziningi zokudla okunjalo, futhi kuye ngokuthi yimiphi imiphumela oyidingayo, ungakhetha wena noma yiluphi uhlobo. Ukudla okufutshane kufanele kulabo abafuna ukunciphisa isisindo ngaphambi komcimbi obalulekile, kodwa abaxoshi ukugcinwa komphumela. Ungasetha kabusha i-kg kg.
Okusemqoka kokudla kulula: umane ubilise i-kilogram ye-beetroot bese uyidla usuku olunezinxenye ezincane. Ungakwazi ukukhonza ngenani elincane lamafutha yemifino. Imifino ingafakwa igayiwe, uthathe iziqephu, njll.
Ukudla kwe-Buryak: imenyu
Kukhona nenguqulo ende, ezovumela ukuthi kube nemiphumela eqhubekayo. Kubalulekile ukunamathela ekudleni okunjalo izinsuku ezingu-10-14. Imenyu ifana nemithetho yokudla okunempilo, ngakho ukulahlekelwa kwesisindo kuyolinganiswa futhi kungabi nengozi emzimbeni.
Cabangela izinketho eziningi zemenyu ongayisebenzisa kunoma iyiphi i-oda:
Inketho eyodwa
- Ukudla kwasekuseni - isaladi ye-beet.
- Isibhulakufesi sesibili yisipula.
- Usuku lokudla - i-borscht noma i-beetroot kanye nocezu lwesinkwa esimnyama.
- Dinner - noma yisiphi isaladi yemifino nenkukhu.
Option Two
- Ukudla kwasekuseni - i-oatmeal, itiye.
- Isibhulakufesi sesibili yisipula.
- Usuku lokudla - izinyosi eziphekiwe kanye nenkomo eyilisiwe.
- Isinkwa - isaladi ye-beet ngejamu lemon nebhotela.
Option Three
- Ukudla kwasekuseni - i-cottage ushizi namajikijolo kanye ne-kefir.
- Ukudla kwasekuseni kwesibili yisaladi lesithelo.
- Isidlo - i-beetroot isaladi nge-izaqathe neklabishi, inhlanzi ebilisiwe.
- Dinner - beet abhakabhaka kanye inkukhu.
Ukusebenzisa noma yikuphi okukhethwa kukho kwamenyu okuphakanyisiwe, ungangezela ngokuphepha ingilazi ye-1% ye-kefir ngaphambi kokulala, kanye ne-apple engasetshenzisiwe (noma i-kiwi, i-orange) emini, kodwa kuphela lapho kuqala khona indlala. Azikho zokupheka ezikhethekile zokudla kwe-Buryak, ngakho-ke uma ufuna ukuhlukanisa imenyu ngendlela eyengeziwe, ungasebenzisa ezinye izinto ezihlukahlukene zesobho ngezinyosi zezinyosi, noma ukuhlukahluka kwamasaladi e-beet. Ngesikhathi esifanayo, qiniseka ukuthi ayinawo ama-sauces anezinyosi ezinamafutha afana nemayonnaise kanye nezikhathi ezifanayo "ezingekho kokudla".