Ukudla "10 kg ngenyanga"

Umphumela - 10 kg ngenyanga, awukwazi kodwa ujabule, ngakho kaningi abesifazane bathanda lolu hlobo lokulahlekelwa isisindo. Kuhle ukuthi ungakhetha phakathi kwezinketho eziningana ezizokusiza ulahlekelwe ama-kilogram ayi-10 ngenyanga. Ngaphezu kokudla okunempilo, ungakhohlwa ngemidlalo, ukhokhe okungenani imizuzu engu-30 yokuqeqeshwa futhi umphumela uzoba mkhulu.

Ukudla kwaseJapane

Lolu khetho lwakhiwa yiziJalimane zokudla. Izimo eziyinhloko zalendlela yokulahlekelwa isisindo zilula:

• ukuqeda ngokuphelele usawoti;
• hhayi ushukela;
• ungadli ufulawa nesinkwa;
• ungakwazi, kunabanye abacashi bekhaya;
• qiniseka ukuthi ususa utshwala empilweni yakho.

Kudla Kim Protasov

Lokhu kudla, okusiza ukulahlekelwa ngu-10 kg ngenyanga, kwenzelwe umlimi wezondlo wase-Israel. Imikhiqizo eyinhloko yalolu khetho yimifino emisha nemikhiqizo yobisi omuncu. Ukudla ngesonto lokuqala lokulahlekelwa kwesisindo kumele kube nemifino, yogurt ephansi, ushizi, ama-apula aluhlaza kanye namaqanda, kodwa kuphela okuphekwe. Ngokuqondene neziphuzo, kungaba ikhofi, itiye kanye namanzi amaningi, okungenani ama-1.5 amalitha ngosuku. Emasontweni alandelayo, okuzosiza ukufezekisa umphumela ongaphansi kwe-10 kg ngenyanga, sengezela emanzini okudoba, inyama noma izinkukhu, kodwa ukunciphisa inani le-yogurt noshizi elidliwe. Lokhu kudla kuneminye imibono: izinkinga zesisu namathumbu.

Ukudla kwe-Kefir

Enye indlela ezosiza ukulahlekelwa ngu-10 kg ngenyanga. I-Kefir yokudla ithandwa kakhulu kwabesifazane, futhi ikakhulukazi phakathi kwabathandi bemikhiqizo yobisi oluvutshiwe. Imikhiqizo evunyelwe: yi-kefir yeqiniso, izithelo ezimnandi, imifino, amazambane abilisiwe, inyama, inhlanzi kanye nenkukhu. Kutuswa ukuyeka ukusebenzisa ushukela nosawoti. Le ndlela yokulahlekelwa isisindo ayifaki isiteleka sokulamba futhi ayilimazi umzimba wakho.

Ukudla kwemifino

Ukudla okumnandi kuka-10 kg ngenyanga ngesikhathi sehlobo. Kuyadingeka nsuku zonke udle cishe 1.5 kg yemifino. Kungcono ukuwadla okuluhlaza, kahle, noma ukupheka umbhangqwana noma isobho. Ukwehlukanisa ukudla, udle isinkwa se-rye, i-muesli nemikhiqizo yobisi ephansi. Ungaphuza itiye eluhlaza namanzi. Imenyu cishe yokudla kwemifino:

1. Ukudla kwasekuseni - isaladi, ucezu lwesinkwa, i-yogurt kanye ne-apula.
2. Isidlo - isobho semifino, amazambane abilisiwe, isaladi lamakhukhamba notamatisi nesinkwa.
3. I-Snack - 1 pepper obomvu nekhukhamba.
4. Dinner - isalaphu isaladi nge garlic, ushizi kanye ukhilimu omuncu kanye itiye oluhlaza.

Zikhethele indlela elula kakhulu futhi eyamukelekayo futhi uqale ukulahlekelwa isisindo.