Ngokufana nokwelashwa, ukudla nokuxiliswa kwe-gastritis kungenye yezinyathelo ezidingekayo zokubuyiselwa kwempilo ngokushesha. Njengomthetho, ukuhlukumezeka kudlula isiguli ngokuqondile emva kwe "holiday holiday" - iqembu elibambisene, usuku lokuzalwa kanye neminye imikhosi enjalo, lapho kunzima kakhulu umuntu ukuba azivimbele ezihlotsheni ezihlukahlukene.
Ukudla okunomsoco we-gastritis: izincomo ezijwayelekile
Kuye ngokuthi yiliphi izinga le-asidi udokotela wakho enqumile, ukudla kungase kube okuhlukile. Kodwa-ke, imithetho yokudla okunomsoco edingekayo esimweni esinjalo ifana ncamashi kumacala amacala. Ake siwacabangele ngokuningiliziwe:
- Udinga amandla amancane. Lokhu - ukudla izikhathi ezingu-5-6 ngosuku ezinxenyeni ezincane.
- Ukuvinjelwe ngokuqinile ukudla ekuhambeni, ukusheshisa - ukudla kufanele kuthathwe kancane, ukuhlafuna kahle.
- Kuvinjelwe ngokuqinile ukudla "amafutha omile" - qiniseka ukuphuza ukudla.
- Gwema imikhiqizo yokucasula: izinongo ezibucayi nama-sauces, i-pepper, izinongo, ama-flavour, abuhlungu, acidic namanye ama-flavour aqoshiwe. Ukudla akufanele kube ngokungathathi hlangothi ngangokunokwenzeka.
- Kuvinjelwe ukuba udle ukudla okubandayo noma okushisayo kakhulu - konke ukudla kufanele kufudumele ngokulinganisela.
- Ukudla okuvinjelwe ngokuqinile, okugayiwe isikhathi eside - lokhu kunoma yikuphi ukudla okuthosiwe, utshwala, iziphuzo ezinomlilo.
Isisekelo sokudla okunomsoco we-gastritis esingelapheki kukhona okusanhlamvu, isobho, inyama eqoshiwe, amazambane ahlambulukile, i-soufflé kanye nezinye izinto zokudla okunethezeka ezinenani elincane losawoti ngaphandle kwezinongo.
Yidla ngokucindezeleka kwe-gastritis engapheli nge-acidity eyanda
Kulesi simo, into ebaluleke kakhulu ukuthatha ukudla okungenakho okuqoshiwe, okufudumele ngaphandle kwezinongo. Isinkwa esimhlophe sivunywa kuphela izolo, nanoma yiluphi uhlobo lokubhaka aluvunyelwe ngokuphelele.
Kuhle kakhulu ngesisekelo semenyu yesobho, i-puree nemifino, i-cereal noma i-noodle, kepha isobho elimnandi, eli-acidic, elisawoti liphikisana ngokuqondile, kanye nanoma yiziphi izinsizi ezicebile.
Khokha kakhulu izitsha ezivela okusanhlamvu - ilayisi, i-buckwheat, i- oatmeal . Yenza imfucumfucu kanye nezinhlamvu zokusanhlamvu okusanhlamvu, ngakho ngeke zithukuthele. Cabanga: ubhontshisi, i-millet, yak, i-pearl nebhali nemifino yokudla ngamamenyu akufanele ukungena.
Ukudla okuphelele akunconywa, kepha ukusika, izinsimbi ezincane, umoya wesibhakabhaka, inyama yezinkomo kanye nezinye izitsha eziqoshiwe kuyamangalisa. Inyama, izinkukhu nezinhlanzi zingasetshenziselwa kuphela lezo zinhlobo nezinhlobo ezingenamafutha amaningi. Ungakwazi ukupheka ukudla ezinhlobonhlobo, ezithambile, ezibilisiwe, eziphekwayo, eziphekwe, kodwa kungenasizathu sokudla.
Noma yikuphi imikhiqizo yobisi, ngaphandle kwezihlobo ezinoketshezi nezibukhali ushizi, kuvunyelwe. Okuvinjelwe ngokuqinile yizo zonke izinhlobo zezipuni, ukudla okusemathinini, ama-marinades. Amaqanda kufanele adliwe ngokufanele njengama-omelets.
I-soda, ama-juice ahlanganisiwe ayithandeki kakhulu. Kusuka konke okumnandi okuvunyelwe, ngaphandle kwe-halva, ushokoledi ne-ayisikhilimu.
Yidla ngokucindezeleka kwe-gastritis nge-asidi enciphise
Kulesi simo, ukudla nokucindezela kwamamenyu we-gastritis kuzoba okuhlukile. Enhliziyweni yokudla kuleli cala kufanele lilale noma yiziphi imikhiqizo ezisiza ekuvuseleleni ukukhiqizwa kwe-asidi, futhi ngesikhathi esisodwa
Kulesi simo, yakha ukudla kwemikhiqizo enjalo:
- isobho elicebile enyama, inhlanzi, izimbali zemifino;
- izinhlanzi ezinomzimba nenyama,
- Imifino enamanzi.
Okuvinjelwe ngokuqinile kulokhu yiloluhlobo lwemikhiqizo eyenza ukwenziwa komanyolo: i-pastry fresh, iklabishi, amagilebhisi , ubhontshisi, kanye nazo zonke izinhlobo zemikhiqizo ebisi lonke. Ngaphezu kwalokho, ngaphansi kokuvinjelwa kukhona ukucasula: ukudla okwesiphuzo, ama-pickle, ama-marinades, u-alcohol, i-garlic, u-anyanisi, isithombo. Ukudla ngokuvumelana nale mithetho, ungakwazi ukususa ngokushesha izimpawu ezingathandeki.