Christian Bale - umlingisi odumile, owenza imisebenzi ehlukahlukene. Akesabi noma yikuphi ukucubungula, ngakho-ke usekulungele ukuguqulwa ekubukeni ngisho nokuhlolwa kokuphila. Ngemuva kokubukela wonke amafilimu ngokubamba iqhaza komKristu, ungabona ukuthi ngenxa yendima uyashintsha kanjani isimo sakhe somzimba. Isibonelo, ukuze udlale emdlalweni we "American Psycho" obhekene nokuphila okunempilo, wayehlala njalo edlalwa imidlalo futhi adle kahle futhi isisindo sakhe sasingu-81 kg. Ukuze iqhaza kule ifilimu "The Machinist" umlingisi kwakudingeka ukunciphisa isisindo ngokujulile futhi ngenxa yalokho, isisindo Christian Christian ekuphakameni 183 cm kwaba 55 kg kuphela. Ngemuva kokuba umdlali we-actor wanikezwa indima kaBatman, okwakufanele aphinde abe nesisindo esingamakhilogremu angu-90. Izinguquko ezinjalo ziyamangaza inani elikhulu labantu abanesithakazelo ezindleleni zokulahlekelwa isisindo somzimba.
I-Christian Bale yokudla
Ake siqale ngokulahlekelwa isisindo esikhulu ngokweqhaza kwifilimu ethi "The Machinist", okuyinto, ngokusho kwabafilosofi, kuyingozi empilweni. Okuqukethwe kwe-caloric kokudla kwansuku zonke kukaBeyle kwakuyi-300 kcal kuphela, okuyi-10 izikhathi ezingaphansi kwesidingo esidingekayo kumuntu onempilo. UmKristu izinyanga ezintathu ubona ukudla okunzima kakhulu, futhi ungasho ukuthi ucishe wafa. Ukudla kwakhe kwansuku zonke kwakuhlanganisa:
- ibhulakufesi: indebe yekhofi ngaphandle kwezinhlanganisela, okungukuthi, ukhilimu noma ushukela, ne-apula esayizi elincane;
- Isidlo sasemini: 200 g we-tuna ngejusi layo ngaphandle kwamafutha kanye nekhofi yekhofi ngaphandle kwezithasiselo;
- Isidlo sifana nesidlo sasekuseni.
Ukuze agcine impilo, umlingisi wabuye wathatha ama-vitamin complexes futhi waphuza amanzi amaningi. Ukuqaphela ukudla okunjalo, iBrale Christian yalahlekelwa isisindo hhayi nje ngenxa yobuningi bezimvu, kodwa futhi i-muscle. Ukuze angagxila emzimbeni wendlala, waziphazamisa ngazo zonke izindlela, isibonelo, ngokufunda izincwadi. Ubheyili wazama ukuchitha isikhathi sakhe sonke ekhaya, wenqaba ukuya emaphakathini nakwezinye izikhungo, ukuze angazitholi futhi ngokudla. Uvume ukuthi ukuqeqeshwa nokuzinikela kuphela kwenza ukuthi kufezekiswe lo mgomo. Ngaphandle kokudla, umlingisi wandisa ezemidlalo, enikela okuthandwa yi-aerobic imithwalo, okuyiyo egijima. Ngenxa yalokho, wayeseya endimeni, kodwa ngesikhathi esifanayo impilo yakhe yahlukunyezwa kakhulu. Kumantombazane, ukudla okunjalo kuyingozi kakhulu, ngoba kungabangela ubuthakathaka, ukuphelelwa amandla kanye nezinkinga esikhathini sokuya esikhathini. Ngisho nokudla okunzima okunjalo kuyathinta umsebenzi wegciwane lokugaya futhi isimiso sezinzwa sihlupheka, ngakho-ke lo muntu uyathukuthela.
Ngemuva kokuthi iBra Bale ephilile ibuyele ekudleni okunomsoco, isidumbu sakhe, ukuze senze wonke amakholori alahlekile nezakhi, saqala ukugcina amafutha ngesivinini esiphindwe kabili. Konke lokhu kulindeleke kanye nabanye abantu abazokhetha lokho kulahlekelwa kwesisindo esinamandla.
Manje kusele ukuze uthole ukuthi i-Christian Bale eqondile ithola isisindo ukuze ibe yi-superhero movie "Batman". Umlingisi kwakudingeka ashintshele ohlelweni oluhloswe ngokuthola isisindo kanye nokwakha isisindo. Inani laso le-calorific yansuku zonke kakade lilingaphezu kokujwayelekile, okuyi-4000 kcal. Ukudla kwakhe kwansuku zonke kwakusekelwe eqinisweni lokuthi umzimba wathola ama-350 amagremu amaprotheni, ama-gramu angu-500 ama-carbohydrate nama-70-90 amagremu amafutha. Kumele uqaphele ukuthi uBale ungumuthi wezitshalo, ngakho akadli inyama nezinkukhu. Ukuze athole amaprotheni adingekayo, wafaka ekudleni kwezinhlanzi, amaqanda nemikhiqizo yobisi, kanye nama- protein cocktails . UmKristu ushintshela ukudla okuyingxenyana, ukudla okudliwayo njalo amahora amabili. Ngokuqondene nokuqeqeshwa, kugcizelelwa ekusebenzeni kwamandla ngesisindo esinzima. Ngenxa yalokho, izinyanga ezinhlanu isisindo somKristu sasiba kabili futhi sasiyizinkulungwane eziyikhulu.