Ukuguqulwa komculi odumile kwakungeke kwenzeke ukungaqapheli. Lapho eseyintombazane enhle, waqala ukubheka amancane futhi enhle kakhulu. Ngakho-ke akumangalisi ukuthi abaningi baqala ukuzibuza ukuthi uTina Karol ulahlekelwe kanjani isisindo. Umculi akafihli izimfihlakalo zakhe, ngakho-ke bonke abadlali bangaphinda baphinde baphumelele uma befisa.
UTina Karol walahlekelwa kanjani isisindo?
Umculi akafihleli ukuthi ukhuluma kubantu abathola ngokushesha isisindo esinzima, ngakho-ke noma yiziphi izidlo ezincane zesikhathi esifanele kuye azifanelekile, ngoba ngemuva kokuphela kwazo, ama-kilogram abuyele ngokushesha. Yingakho uTina enika ukudla okunomsoco , okusho ukuqaliswa kwemithetho enjalo:
- Ukudla kwasekuseni kuyisidlo esiyimpoqo futhi kuso, ukhetha uhlobo oluthile lweshukela. Ngenxa yalokhu, ungakwazi ukugcwalisa umzimba ngezinto eziwusizo futhi uthole ukukhokhelwa kwamandla usuku lonke.
- Ukunciphisa umzimba uTina Karol uthi akasadli kusihlwa emva kwezinyanga eziyisithupha.
- Emini, umculi uzama ukuphuza amanzi amaningi, kanye namajezi emvelo kanye netiye elihlaza. Lokhu kubalulekile ukugcina imetabolism.
- U-Karol wenqaba i-sweet, epholile futhi enamafutha. Isisekelo sokudla kukhona ukudla okuphansi kwekhalori.
Ngaphezu kokushintshwa ekudleni, udinga ukuzivocavoca ukulahlekelwa ukhalori. Le mithetho efanayo kufanele isetshenziswe ngabantu abanesithakazelo sokuthi uTina Karol omncane walahleka ngemuva kokubeletha. Ngenxa yokudla okunempilo, umculi waphindela ngokushesha kwifomu lakhe evamile.
Ehlobo, i-Tina isebenzisa i-watermelon yokudla, evumela ukuthi kungabi nje ukukhipha isisindo esiningi , kodwa futhi ukuhlanza umzimba. Imenyu iqukethe kuphela ikhabethe, ongayidla ngobuningi obungenamkhawulo. Uma ufuna ngempela ukudla, khona-ke ungakhetha ucezu lwesinkwa esimnyama. Ukunamathela ezinsukwini ezingaphezu kwezinsuku ezimbili zemenyu enjalo ayikhuthazwa.