Inkukhu yezinkukhu ingenye yemikhiqizo ethandwa kakhulu ekulahlekeni kwesisindo. Ikakhulukazi ekudleni izinkukhu zezinkukhu, ngoba i-100 g iqukethe ama-30 g amaprotheni. Ukudla ngebelekukhukhu kubhekisela kumaprotheni, ukudla okunomsoco. Ngenxa yento enkulu - inkukhu yenkukhu, ngeke uhlupheke, futhi umzimba wakho uzogcwala amavithamini A, B, i-linoleic acid, i-potassium ne-phosphorus.
Ukuhluka kwezidlo
Ukudla ezinkukhu zamabele kungaba izinsuku ezingu-7 nosuku lwama-21.
Imenyu yokudla kwezinsuku ezingu-7
Inani le-calorific yansukuzonke yi-1200 - 900 kcal.
Ungadla:
- isifuba sezinkukhu ngaphandle kwesikhumba, kubhaka kuhhavini / ku-grill, ubilisiwe futhi kuphekiwe;
- imifino engelona isitshalo;
- izithelo ezingenasithelo;
- okusanhlamvu (ngaphandle kwelayisi omhlophe nomango);
- ama-saladi egqoke ngamafutha omnqumo;
- 1,5 - 2 amalitha amanzi ngosuku;
- Ngesicelo: 1 ingilazi yewayini elomile ngosuku.
Lungisa inkukhu ngaphambi kokupheka.
Imenyu yokudla kwezinsuku ezingu-21
- ngosuku 200 g inkukhu yenkukhu (ihlukaniswe zibe ukudla okuyi-4);
- ngosuku 200 amagremu of porridge ;
- ngosuku 400 g yemifino;
- ngosuku lwesi-2, hhayi izithelo ezinhle.
Izinzuzo
Ngesikhathi sokudla encelweni yenkukhu ngeke kudingeke uchithe isikhathi esiningi ulungiselela izitsha, ngoba isifuba senkukhu siyinto elula - ukupheka noma ukubhaka. Ngaphezu kwalokho, lokhu kudla kwandisa ingculazi,
I-Cons
Ukukhathazeka okuwukuphela kokubaluleke kakhulu kokudla kwezinkukhu nemifino ukuthi umsebenzi wakho, ikakhulukazi ezinsukwini zokuqala, uhla kakhulu. Ukuzivocavoca noma ukulahleka okukhulu kwamandla kungenzeka.
Kodwa-ke, lezi zimpawu zihambisana nazo zonke amaprotheni kanye nezidlo eziphansi . Uma kunemiphumela emibi kakhulu (isibonelo, isifo esiswini esivela kumaprotheni amaningi), kufanele uthintane nodokotela bese uma (okungenani okwesikhashana) ukudla kwenkukhu.