Cabanga ngembali yemilingo enezikhala eziyisithupha, ugoqa ngamunye wabo, ulahle 500 g wesisindo esiningi. Kuthulwe? Ngakho-ke, lokhu kuyisisekelo sokudla kwesazi seSweden u-Anna Johansson. I-Monodieta amacembe ayisithupha - lezi zinsuku eziyisithupha zokukhishwa, emva komunye nomunye:
- inhlanzi;
- imifino;
- inkukhu;
- uketshezi;
- i-curd;
- izithelo.
Ngamunye wabo, kufanele ahambe kuphela kule oda, awukwazi ukushintsha ngokuzenzakalelayo ukulandelana kwezinsuku. Iqiniso liwukuthi zonke izinsuku zokulayishwa komsebenzi zenza indima yayo enkambeni eyinkimbinkimbi yokuqeda ukhiqiza amakhilogremu amaningi futhi ulungisa umzimba nge-hour-hour mono-diet. Isibonelo, usuku lwezinhlanzi - luzokwenza umzimba ulandele uchungechunge olulandelayo lokulayishwa kwezinsuku, tk. inhlanzi ngumthombo wamaprotheni kalula. Imifino - izogcwalisa ukuntuleka kwama-carbohydrate kanye ne-fiber. Inkukhu - iphinda igcwalise umzimba ngeproteinyini ephezulu, iqinisa imisipha. Okusanhlamvu - kuzonikeza umzimba nge "ama-carbohydrates" anzima. I-Curd - yomele amathambo, ngenxa yokuqukethwe okuphezulu kwe- calcium ku-curd, futhi ayenze ukungabi namaprotheni emzimbeni. Futhi ekugcineni, i-fruity - izonikeza umzimba nge-polysaccharides.
Njengoba ubona, enye yezimiso eziyinhloko zokudla zokunciphisa ama-petals ayisithupha yi-alternate-carbohydrate alternation, okuyinto, ngokusho komlobi wayo, ingu-50% impumelelo.
Isimiso sesibili esibalulekile ukudla okudakayo yonke imini, ngoba i-mono-yokudla, ubude, okungabi ngaphezu kwamahora angu-24, ikuvumela ukuba usebenze ngokuphumelelayo kakhulu nokukhuluphala.
Isici sesithathu esibalulekile ukuguqulwa kokudla emdlalweni: ngoba lokhu, imbali enezinhlamvu eziyisithupha isuke ephepheni, igama le-mono-yokudla lilotshwe emagumbini ngayinye. Ekupheleni kosuku ngalunye udinga ukuqeda i-petal eyodwa.
Imenyu yokudla i-Mono-6
Imenyu yokudla cishe:
- Usuku lokuqala yizinhlanzi. 300-500 amagremu enhlanzi ephekwe nganoma iyiphi indlela (ngaphandle kokucheka), udle ema-reception angu-5 phakathi nosuku. Ungangezela izinongo ezinomusa, usawoti (ngamanani amancane), imifino. Kuvunyelwe ukupheka umhluzi nemifino kusuka ezinhlanzi;
- Usuku lwesibili - imifino. Ivumelekile ukuba ifike ku-1.5 kg wezinyosi eziphekiwe, eziphekiwe noma eziluhlaza. Ungafaka ngisho namazambane ekudleni, kodwa hhayi kakhulu. Amanzi, usawoti, nezinambuzane ezivuthiwe nazo zivunyelwe. Amaji wezithombo avunyelwe;
- Usuku lwesithathu yinkukhu. Ubilise, uphume noma ubheke ama-500 g yenkukhu ngaphandle kwekhanda, ngokufaka ama-herbs nezinongo, noma upheke umhluzi wenkukhu;
- Usuku lwesine yi-cereal. Ungadla iphariji, uphekwe kunoma yikuphi okusanhlamvu okugcwele okusanhlamvu. Inani le-cereal eluhlaza-200 g. Ungabuye wengeze ekudleni kwamabele okusanhlamvu, imbewu, amagatsha, izinkwa zokusanhlamvu, ukusihlwa, usawoti;
- Usuku lwesihlanu luyi-curd. Isisekelo sokudla - i-fat-fat cottage shizi (amafutha angama-3%) - 500 g. Ungaphinda uphuze ubisi oluphambili, sebenzisa imikhiqizo yobisi ephansi;
- Usuku lwesi-6 yisithelo. Ungadla noma yisiphi isithelo , kodwa hhayi ngaphezu kuka 1.5 kg.
Kanti nakulo lonke lokudla, ungaphuza amanani angenamkhawulo wamanzi, itiye eluhlaza kanye ne-herbal. Kumele ukunciphise ukusebenzisa itiye elimnyama nekhofi, futhi ushukela kufanele uqedwe ngokuphelele.
Ngemuva kokuphela kokudla, udinga ukudla imikhiqizo yamalanga ambalwa ukusuka kusethi yama-petals angu-6 anikezwa ukudla (ukulungisa imiphumela yokulahlekelwa kwesisindo), ukuwahlanganisa kunoma iyiphi inhlanganisela, futhi ukwandisa kancane kancane okuqukethwe kwekhalori ku-1,400-1,800 amakhilomitha ngosuku. Ngemuva kwesonto, ungaphinda udla.