Noma yikuphi ukuphambene nokujwayelekile kweshukela egazini kusho ukuthi isifo sikashukela siseduze, kunalokho okuqhubekayo. Ukusetshenziswa njalo kwama-carbohydrate okukhanya kuphelisa ama-pancreas, okumele "ahlele" ngaphandle kwesixwayiso. Ngenxa yalokho, uzwela lwe-pancreas noshukela luwa, ukuze ukuthuthukiswa kwe-insulin kuqala ukudla okunomsoco kakhulu, futhi umphumela uzopheliswa ngokuphelele ngama-pancreas nokulahlekelwa umsebenzi wokukhiqizwa kwe-insulini. Eqinisweni, kuthiwa yi-diabetes.
Ngomkhuba omuhle ekuhlaziyweni kwegazi nge-glucose, kufanele ushintshe ngokuphuthumayo ekudleni okunciphisa ushukela wegazi. Ukunganaki, futhi leli cala, lingabiza nokuphila.
Izimiso zokudla
Ukudla nge ushukela wegazi ophakeme akusho ukuyeka ama-carbohydrates nhlobo. Ziwusizo futhi ziyadingeka. Vele uthathe futhi ususe zonke iziphazamende ngezinkinga eziyinkimbinkimbi:
- amaswidi angafakwa esikhundleni samakhukhi angashukela abantu abashukela ngesifo sikashukela (hhayi igrafu yeshukela, kodwa uzizwa ukhululekile ukuthi badle amakhukhi);
- Ukudla okudlayo kanye nemiqulu kanye namasangweji kufakwa esikhundleni sezinhlawulo ezinhle zezithelo omisiwe , ezisetshenziselwa ukuxuba okulungiselelwe;
- Sifaka ukudla okusemathinini kanye nemikhiqizo yokubhema - amafutha nama-preservatives nawo ahlukumeza ama-pancreas;
- i-dessert ishintshwe izithelo (ufuna ukuba mnandi udle ibhanana - makungabi ngomunye wezithelo ezinhle kunazo zonke, kodwa nokho kukhona ushukela oluncane kuwo ngaphandle kwendebe yetiye elihle);
- mayelana nokudla, itiye kanye noshukela egazini - izinga lokudla ushukela nsuku zonke "abangaba nesifo sikashukela" bangama-1 tsp. (lokhu kusebenza kuzo zonke izitsha, izithelo, imifino, oyidlayo);
- Ngokuqondene noshukela omhlophe - ngokushesha ususe indawo eluhlaza (kuyabiza kakhulu, lokho kuyisisusa sokuyisebenzisa ngokunembile).
Ushukela olubomvu lubhekisela ku-carbohydrate eyinkimbinkimbi (ushukela omuhle). Awukwazi ukudliwa ngaphandle kwemingcele, kodwa ungumsindisi wangempela ngesikhathi sokudla kubantu abaneshukela ephezulu egazini. Ushukela obomvu awuphenduli futhi awunqamuki, ugayeke kancane kancane, okusho ukuthi ama-pancreas ngeke adinge ukwenza umkhonto wokukhishwa kwe-insulin okuphuthumayo. Umgomo ofanayo usebenza nawo wonke amanye ama-carbohydrate: okusanhlamvu , okusanhlamvu, okusanhlamvu - wamukelekile, kodwa ekungcoleni, ifomu elingagciniwe (ngamanye amazwi: okusanhlamvu - ungakwazi, ama-flakes - hhayi).