Kungakhathaliseki ukuthi isistimu yakho yokulahlekelwa isisindo iphumelela kangakanani, ngokuhamba kwesikhathi uzothola "umphumela we-plateau". Lesi yisikhathi lapho umzimba uthola isignali esivela ebuchosheni ukuthi sekuyisikhathi sokumisa ukuqongelela okungenakunakekelwa kwamafutha anqwabelene, kubalulekile ukuhlanganisa amandla ukuze kuphile "indlala". "I-Plateau" kwenzeka kunoma yikuphi ukudla, ngoba umzimba wesaba ukuhlukana nokulondolozwa kwawo, futhi uyamkhumbuza njalo ngengozi yokuzwa indlala esiswini.
Ngakho, ukuze "uzikhohlise", udinga ukusebenzisa ukudla okulula futhi okuphumelelayo okusekelwe fiber .
Izimiso zokudla
Uyanciphisa amafutha angama-20 g ngosuku, konke kufanele kube yi-polyunsaturated (amafutha omnqumo, inhlanzi, izilwane zasolwandle). Ngaphezu kwalokho, ungahlala ekudleni kwakho kwangaphambilini, okuye kwaqhekeka ngenxa ye "plateau". Yiqiniso, udinga ukudla ngokuthobeka, ukunciphisa okuqukethwe kwekhalori, futhi ugxile emifino nezithelo.
Lokhu kudla kungabizwa ngokuthi uhlelo olulula, kepha olusebenza kahle kakhulu lokulahlekelwa isisindo ngenxa yalokhu okulandelayo - udla izipuni ezingu-8 ngosuku. I-fibre powder.
I-fibre uhlobo lwe-carbohydrate engagciniwe umzimba wethu. Iyakhula phakathi kwethu futhi inikeza umuzwa wokuzizwa (okuthinta ama-receptors abonisa ukusondelana ngokwanele kwesisu ebuchosheni), futhi ukhulula ukuqothulwa ngokuxosha izixuku.
I-fibre itholakala emifino nezithelo, kodwa kusukela ngisho nasekudleni asikwazi ukudla leso sitshalo semvelo esizosiqeda ngokuphelele ukuzwa kwindlala, izinketho zekhemifri zefiber kufanele zithathwe.
Ukudla okunjalo okulula nokusebenza kahle kokulahlekelwa isisindo kudlule cishe inyanga. Izikhathi ezine ngosuku uthatha i-fibre yezipuni ezimbili. ukuyiphutha noma ukuyifinyelela nganoma yiluphi uketshezi lwemvelo.
Ngosizo lalesithuluzi uzolahla indlala , futhi ubuchopho bakho ngeke buvimbe inqubo yokushisa amafutha, njengokudla okuvamile.