La madoda ayehlale ekhangwa imilenze emihle emihle yabesifazane. Kodwa, ngeshwa, akubona bonke abesifazane abakwaziyo ukuqinisa izintambo , benze kube lula futhi bakhangele. Kodwa kunezivivinyo ezikhethekile zokuhlaselwa kwezintambo, ngenxa yokuthi ungayifinyelela kanjani umphumela omangalisayo.
Kulungile kanjani ukwenza ukuhlaselwa kwezintambo?
Into yokuqala okudingayo ukuthi ufunde ukugxila usebenzisa i-barbell emahlombe akho. Uma ama-squats namapayipi kwenziwa ngezinsolo, uma wehla, umhlane kufanele uphathwe futhi ube phambili. Ngemva kwalokhu, kubalulekile ukuma uqonde, uqondise emuva, ulungise futhi uncike kancane kancane. Manje imilenze kuphela isebenza.
Le nqubo ye-squats nokuhlaselwa kwamadokodo iyona evame kakhulu. Gcina kancane kancane, bese uvuka ngobumnene. Izikwele ezisebenzise ibha emahlombe zisiza ukwakha ubukhulu bezintambo.
Ukuze unike izintambo ukuma nokuqina kwakho udinga ukwazi ukuthi ukwenza kahle kanjani ukuhlaselwa kwezinkinobho.
- Sakaza izinyawo ebubanzi besifuba, hlala phansi kancane. Inhloko kufanele iqondiswe ngokuqondile, umbono uqondiswa phambili.
- Phakamisa amahlombe bese uthatha ukuphefumula okuncane nokuphefumula. Amandla agqoke okhalweni .
- Yenza isinyathelo esibanzi phambili. Gcina i-trunk iphambane phansi.
- Hambisa phakathi kwamandla adonsela phansi emlenzeni ovelele bese uyigoba.
- Ekuphumuleni kudingekile ukuguqula umlenze osisekelayo futhi kancane kancane ukuphuma endaweni ye-squat.
Phinda ukuvivinya okufanayo ngomlenze wesibili.
Ngakho-ke, umbuzo wendlela yokwenza ukuhlaselwa kwezinkinobho kuxazululwe. Manje into ebaluleke kakhulu ukuqala ukuvivinya umzimba futhi uzame ukukwenza njalo ngangokunokwenzeka, mhlawumbe izikhathi eziningana ngeviki. Ngakho-ke ungathola ama-buttocks amahle kakhulu nokunwebekayo, ngisho nangaphandle kokuya ejimini futhi ungakhathazeki kuma-simulators.