Ukuzivocavoca ngesondo

Isondo lokuzivocavoca igobolondo elisetshenziselwa ukuqinisa imisipha esifundeni sesisu, ubukhulu bayo buyivumela ukuba igcinwe ekhaya, futhi ukubhekana nayo ngisho nasendlini encane ejwayelekile. Ukuzivocavoca okulula futhi okuphumelelayo ngesondo kuzokuvumela ukuba ususe masinyane amafutha kanye nesibindi futhi uqinise imisipha yalolu hlobo.

Ukuzivocavoca ngesondo lokuzivocavoca

Kunezindlela ezimbalwa zokuzivocavoca okulula ongazithola ngokushesha ngesimo esihle.

Ukuzivocavoca kokuqala nge-wheel sports for the press kufanelekile Abaqalayo, ukuze uyenze, uzodinga ukuguqa bese ubeke izandla zakho ku-hilt ye-projectile, igobolondo ngokwayo isezansi phambi kwakho. Uma uphuma, thumela isisindo somzimba ezandleni zakho, bese uqala ukuhamba kancane kancane uye phambili, ungaphenduli emuva emuva futhi uthathe isikhathi sakho, ngokushesha nje uma uzizwa isidumbu sinciphise ukugqama okukhulu, qala ukubuyela emuva, okungukuthi, kumele uhlale phansi futhi amadolo. Kunconywa ukwenza izikhathi eziphindwe izikhathi ezingu-10 zokuzivocavoca okunjalo ngesondo ukuze kusetshenziswe abesifazane, futhi 15-20 ngamadoda.

Ukuzivocavoca kwesibili nalesi projectile kubonakala kanje - kufanele uguqe, ubeke isandla sakho ngesibambo sesondo, ubeke phambi kwakho. Okokuqala, izingalo ziyathuthuka phambili, njengenguqulo yokuqala yokuzivocavoca, lapho umuntu eqala ukungena khona lapho ebuyela endaweni yokuqala. Ngemuva kwalokho, kufanele uthumele izandla zakho nge-projectile ngakwesobunxele, nangendlela yesithathu ngakwesokudla. Lokhu kusetshenziselwa ukuphindaphinda okungenani izikhathi eziyi-10, indlela yoku-1 ihlanganisa ukunyakaza okungu-3 (phambili-emuva, kwesobunxele nangemuva nangemuva), kungenziwa nsuku zonke, noma ngezinsuku ezingu-1-2, kuye ngokuthi yiziphi Izenzo ezengeziwe ozisebenzisayo, futhi kaningi kangakanani ongabeka eceleni isikhathi semidlalo.

Ukuzivocavoca kwesithathu kuyafaneleka kakhulu kulabo asebevele benesimo esihle somzimba ngokomzimba. Ukwenza, kufanele uphakame njengokungathi uzokuzishaya, izandla zakho kuphela kufanele zibekwe kuma-rollers, hhayi phansi. Ngemva kwalokhu, qala kancane kancane ukuhambisa i-projectile phambili kuze kube yilapho esifubeni sakho singathinti phansi, khona-ke kufanele ubuyele esimweni saso sokuqala. Abagijimi abanokuhlangenwe nakho bayelulekwa ukuba benze izikhathi ezingu-10-15, Abaqalayo bazoba nezikhathi ezingu-5-8 zokwenza. Khumbula ukuthi inqubo yokusebenzisa ngesondo ukuze ucindezele ukuthi imisipha yomzimba ngesikhathi somsebenzi kufanele ihlukunyezwe, ingemuva akufanele ibuyele emuva emuva, futhi ukunyakaza okuqhubekayo kwenziwa kuphela ekuphumuleni.