U-Hips, ikakhulukazi ingxenye yawo yangaphakathi, kuyinkinga yenkinga yabesifazane abaningi. Abantu abaningi baqaphela amafutha angathandeki kule ndawo futhi bazame ukubhekana nabo ngosizo lwezandla zokuzivocavoca. Le ndlela inokusanhlamvu okunengqondo, kodwa ilahlekelwa imininingwane ebaluleke kakhulu. Cabanga ukuthi ungasusa kanjani ngempela amafutha ngaphakathi kwethanga.
Ungasusa kanjani amafutha ngaphakathi kwethanga?
Ama-deposit deposits asakazwa emzimbeni womuntu kulezo zindawo futhi ngendlela efanayo njengoba kusetshenziselwa ubuciko kwisimo ngasinye. Ngakho-ke, abanye besifazane banenkinga emathunjini, kuyilapho abanye bebhekene neziqhwa. Kuze kube manje, kuboniswe ukuthi akunakwenzeka ukushisa amafutha endaweni yangakini - kuzobe kunoma yikuphi ukulahlekelwa isisindo ngokulinganayo, ngokuhambisana nendawo yemvelo. Ngakho-ke, ukuze ususe amafutha ngaphakathi kwethanga, ukuvivinya umzimba akusizi ngalutho: kufanele ukuthi kuhlanganiswe nokudla okunempilo , okuzokhipha isibalo sonke futhi kuthuthukiswe indawo yenkinga.
Ukudla okunomzimba wokulahlekelwa isisindo
Ukuze ubhekane nezinhlawulo ezinamafutha, kubalulekile ukunamathela kokudla okunempilo: ukunciphisa amnandi, ufulawa namafutha, futhi ungadli ama-carbohydrate ntambama. Ukudla okulingana kubonakala kanje:
- Ukudla kwasekuseni - amaqanda okuthosiwe, amaqabunga ambalwa okusanhlamvu, itiye.
- Ukudla kwasekuseni kwesibili: i-yoghurt nezithelo.
- Usuku lokudla: okunye okufana nokolweni kanye nenxenye yeklabishi isaladi.
- Intambama yesiphuzo: ingxenye ye-cottage shizi nama nati.
- Isidlo: inkukhu enamafutha aphansi nemifino ephekwe (ngaphandle kwamazambane, ummbila, ubhontshisi).
Ukudla kanjalo, uzosusa amafutha amaningi ngokweqile futhi uthole ukuvumelana - kuhlanganise nasemilenzeni. Izinga lokulahlekelwa kwesisindo ekudleni okunjalo li-1 kg ngesonto.
Indlela yokuhlanza ngaphakathi kwethanga phakathi nesonto?
Ama-deposit deposits aqoqa kancane kancane, futhi abuye ashiye ngosuku olulodwa. Ukushintsha kakhulu isimo ngesonto elilodwa nje awukwazi. Kungcono ukuzinikela izinyanga ezimbalwa bese uletha isibalo sokuphelela.
Indlela yokususa ngaphakathi kwethanga: Ukuzivocavoca
Embuzweni wokukhipha amafutha ngaphakathi kwethanga, ukuvivinya umzimba kudlala indima encane,
Ukuzibonakalisa kahle ngokwabo:
- ama-squats ane barbell noma intamo (amaqoqo amathathu ama-10-15 izikhathi);
- Ukuhoxiswa kwe "phezulu" umlenze phezulu kuya ngakwesokunene, kungcono nge-agent yokulinganisa (ama-3 ama-15-20 izikhathi);
- ukugcina umlenze ophansi uhlangothini lwawo, okungcono nge-agent yokulinganisa, ngenkathi umlenze ophezulu ugobile emadolweni futhi uhlala phansi phansi ngezinyawo (amaqoqo amathathu amahora angu-15-20).
Ngaphezu kwalokho, ukugijima nokuhamba ngebhayisikili kuyasebenza, uma nje bedlula okungenani izikhathi ezintathu ngesonto imizuzu engu-20-30.