Ukudla kwabesifazane abahlela ukukhulelwa kufanele kube nokulinganisela futhi okunengqondo. Ukudla okukhethekile ngaphambi kokukhulelwa akudingekile, kodwa ukuzivimbela ekudleni amafutha kanye nokudla okuthosiwe kuyodingeka - kuzosiza ukungatholi amaphilisi engeziwe ngesikhathi ukhulelwe.
Ukudla okunempilo kungenye yezingxenye ezibalulekile zenkambo ephumelelayo nemiphumela yokukhulelwa, ukubeletha kanye nokuthuthukiswa komntwana. Kuze kube sekuzalweni, ukuthuthukiswa kwengane kuxhomeke kuphela ekunakeni komama. Ukudla okulinganiselayo ngesikhathi sokukhulelwa kuzokuvimbela ingozi yezinkinga ezihlukahlukene ezifana nokuvuvukala, umfutho wegazi ophezulu, isifo sikashukela sesifazane okhulelwe, njll. Ingane yona ngeke ihlupheke ngenxa yesifo sofuba nesisindo esiningi.
Kubalulekile ukwazi ukuthi ukukhululeka ngokweqile kanye nokuntuleka kuyisici esibi ngesikhathi sokukhulelwa. Umzimba womama ozayo uzohlinzeka ngokudla okunomsoco, futhi uma umama engenayo eyanele yokudla, lokhu ngeke kuvumele ukuthi ingane ikhule kahle. Umama ongadli ngokwanele, unengozi yokubeletha ingane enesisindo somzimba esanele, lokhu kungaholela ezinkingeni zomzimba nezingokwengqondo. Ukudla okwanele ngesikhathi sokukhulelwa kungaholela ekulimaleni kobuchopho nokukhathazeka komzimba. Ngokuqondene nokudla ngokweqile, kungabangela nemiphumela engathandeki. Uma umama ngesikhathi sokukhulelwa ekhula ngokushesha, ingozi yokuba nesifo sikashukela sabafazi abakhulelwe yanda, okungaholela ekuzalweni kwengane ngokuqhathanisa ngokweqile (ngaphezu kuka-4 kilogram). Ngakho ukubeletha kungadlulela kunzima kakhulu, ngenxa yobukhulu obukhulu besisu, nesisindo esitholakalayo ngesikhathi sokukhulelwa emva kokubeletha kuyoba nzima kakhulu ukulahla. Isisindo esihle esincane sincike kwisisindo sokuqala somama olindele. Isisindo esincane ngaphambi kokukhulelwa, okungaphezulu ongayithola ngesikhathi ukhulelwe. Kukhona isimiso sokuzuza okuhle kwesisindo, futhi uma uzama ukunamathela kuso, ngeke ube nezinkinga ngokubeletha. Ku-trimester yokuqala yokukhulelwa, ukuzuza kwesisindo akufanele kube ngaphezu kuka-1.5 kilogram, ku-trimester yesibili, ama-kilogram ayi-5, naku-trimester yesine-4 kilogram. Ngokwesilinganiso, ngesonto akufanele uthole ama-gram angu-300. Ukudla kwe-caloric evunyelwe ngelanga ngu-2000 kcal. Esikhathini sokuncelisa, inani lamakhilogrekhi linganyuswa ngama-500-700 kcal.
Kudla omama abalindele
Ukulawula isisindo sakho kuzosiza ekudleni ngesikhathi sokukhulelwa. Odokotela abaphakamisi ukushintsha ikhadi ngokudla okujwayelekile, udinga ukulalela umzimba wakho, futhi kukhona okudingayo. Into eyinhloko akuyona ukudla ngokweqile, ngoba endaweni lapho umama ozayo khona, akufanele udle ama-amabili, kodwa amabili - wena nomntwana. Ukudla ngesikhathi sokukhulelwa (ikakhulukazi kwabesifazane emva kuka-30) kufanele kube okulinganayo, kuqukethe ekudleni kwabo zonke izingxenye ezidingekayo
Ngaphezu kwezithelo nemifino, isisekelo semenyu yokudla ngesikhathi sokukhulelwa kufanele kube inyama, okusanhlamvu, imikhiqizo yobisi, amafutha. Manje, okuningi mayelana nemikhiqizo ngayinye.
Inyama ingumthombo wamaprotheni wezilwane, amavithamini nezakhi zokulandelela. Amaprotheni aqukethwe enyama enza izinto zokwakhiwa kwezicubu nezitho zomntwana. Kunconywa ukuba udle izinhlobo ezinamafutha aphansi, abilisiwe, abhaka noma aphekwe. Okuthandayo kufanele kunikezwe ku-veal, ekhukhumba yengulube nenkukhu. Ungadla futhi inyama yenogwaja.
Imikhiqizo yobisi iwumthombo we-calcium. I-calcium ingenye yezingxenye zokwakhiwa kwesisekelo esiqinile sokusekela, isb. i-skeleton ye-fetus. Imikhiqizo yobisi ewusizo kakhulu ngesikhathi sokukhulelwa yi-kefir, i-cottage shizi kanye noshizi ezinzima.
Izitshalo ziwumthombo wamavithamini nezakhi zokulandelela, kanti inani lama-carbohydrate nemifino yamaprotheni edingekayo owesifazane okhulelwe iqukethe ama-croups. Izitshalo zinconywa ukusebenzisa izinhlobo ezilandelayo: i-oatmeal, i-buckwheat, i-corn kanye nelayisi elimnyama.
Amafutha - umnqumo, i-sunflower, ummbila kanye ne-linseed. Lawa mafutha adinga ukungezwa ekudleni kwansuku zonke owesifazane okhulelwe, ama-saladi wonyaka, engeza kwezinye izitsha. Kunconywa ukuphuza isitsha esingenalutho samafutha yemifino esibelethweni esingenalutho. La mafutha aqukethe i-vitamin E, okudingekayo ukuzala umntwana.
Ukudla kungcono kakhulu kudliwe ekhaya, ukudla okuthengiwe kuqukethe izidakamizwa ezihlukahlukene, ukusetshenziswa okungeke kuzuze ingane. Kunconywa ukuthi ungabandakanyi kusuka ekudleni imayonnaise, amasoso, isobho, amasobho, ukudla okubhema kanye nosawoti.
Amanzi angadakwa esilinganisweni esifanele, kodwa uma kukhona ukuvuvukala, kuyadingeka ukunciphisa inani lokuphuza uketshezi 1 litre ngosuku.
Ukudla okungafani nosawoti ngesikhathi sokukhulelwa kuyoba yithuluzi eliyisivikelo elihle elizosiza ukuqeda ama-kilo okwedlulele bese ususa amanzi angaphezu komzimba. Ukudla okusawoti kusho ukwenqaba okuphelele kosawoti ngendlela yemikhiqizo ye-salting, ukukhiqizwa kasawoti kuzokwenzeka kuphela kwimikhiqizo, kanti usawoti uqukethe cishe yonke imikhiqizo, kodwa ngezilinganiso ezahlukene.
Ukudla emva kokukhulelwa
Ukudla kokunciphisa umzimba kule nkathi akunconywa, kodwa kunemithetho ethile edinga ukulandelwa. Isibonelo, ukuqala ukudla emva kokubeletha kuyadingeka kusuka kumanani amancinci, kunezikhathi ezingu-4-5 ngosuku, kodwa ngezigaba ezincane, futhi isisekelo semingcele kufanele sakhiwe izitsha zamanzi, futhi kungcono ukuphuza kuphela. Ngesikhathi sokuncelisa, kufanele ugweme ukudla izithelo nemifino.
Sifisa ukuthi omama abazayo bazobeletha izingane ezinhle nezinempilo, sinethemba lokuthi izeluleko zethu zizokusiza!