Ziwusizo kangakanani ama-orang esikhathini sokulinda kwengane?
Inzuzo yama-oranges, ngokungafani nezinye izithelo, ukuthi ingeniswa emazweni ashisayo futhi atholakale nganoma yisiphi isikhathi sonyaka. Ziyizitshalo zemvelo ezitshalo, ama-carbohydrate, amaprotheni, amafutha, ama-acids ephilayo, amavithamini C, A, H, E, PP, B1, B2, B3, B6, B9, izakhi ezincane nezincane (cobalt, iodine, iron, magnesium, i-sodium, i-potassium, i-calcium, ithusi, i-fluorine, njll.)
Ngenxa yalokhu, ama-oranges ngesikhathi sokukhulelwa angasiza kakhulu kumama ozayo. Unemiphumela elandelayo emzimbeni:
- ukugqugquzela ngokuphelele ukuqiniswa kokuzivikela;
- ukukhulula ukuqotshwa;
- ngcono ukusebenza kwesibindi nenhliziyo;
- yenza umzimba ube namandla kakhulu, okufaka isandla ekuqedeni ngokuphumelelayo kwezinto ezinobuthi;
- umfutho wegazi ophansi;
- ukwandisa ukudla futhi kuthuthukise kakhulu ukugaya ukudla;
- yenza amathambo namazinyo aqine;
- ukuvimbela ukuphazamiseka kwamapayipi, ukuthuthukiswa kweziphambeko zangaphakathi ezingathí sina emfubeni kanye nokubonakala kwe-toxicosis, ngenxa yezinga eliphezulu levithamini B9.
Ingabe kuvunyelwe ukudla ama-oranges ngenkathi ethwala imvuthu?
Kunombono wokuthi ama-oranges, adliwe ngesikhathi sokukhulelwa, angabangela ukubonakala kwe-diathesis emincintiswaneni. Lo mbono unelungelo lokuba khona, kodwa akufanelekile ukuyeka ngokuphelele lezi zithelo. Ochwepheshe abaningi bancoma ngisho nokudla i-orange ngesikhathi sokukhulelwa ngezigaba zokuqala, ngoba iqukethe i-folic acid eningi, ezuzisa ukuthuthukiswa kwesistimu yezinzwa zomphakathi nezinye izitho zomntwana. Ngakho-ke, ngemva kokufunda mayelana nokukhulelwa okulinde isikhathi eside, ungasheshi ukukhipha ngokuphelele lezi zithelo ze-citrus kusuka kwimenyu yakho. Kodwa-ke, qala nge 1-2 lobules futhi ungadli ngaphezulu kuka 1-2 izithelo ezincane ngosuku.
Ukuqaphela ngokukhethekile uma usebenzisa ama-orang ngesikhathi sokukhulelwa kufanele kube ku-2 trimester. Ngalesi sikhathi, isimiso somzimba samasosha omzimba siqala ukwakha, ngakho-ke kukhona amathuba okuba nesifo sofuba kuso ngisho nesikhathi sokubanjwa kwe-intrauterine. Ngokuhamba kwesikhathi, ingozi iyanda, ngakho-ke ama-oranges amathathu e-trimester ngesikhathi sokukhulelwa akufanele afakwe kwimenyu yakho kaningi: kanye noma kabili ngesonto kuyokwanela. Futhi, izithelo ziphikisana nesilonda se-peptic sesisu kanye namathumbu kanye nesisu somzimba , okuhambisana ne-acidity ephakeme.