Ngokuvamile, ukuba khona kwanoma yiluphi uhlobo lokugcoba esiswini, asiboni, kodwa ukungabi khona kwayo kubonakala ngokushesha. Ukushisa kwesisu kubangela ukukhathazeka okuningi, ikakhulukazi ngesikhathi noma emva kocansi. Ngenxa yokoma komzimba we-vaginal mucosa, ukucheka, ukushisa, ukukhishwa kwe-microtrauma kungase kuvele, futhi ukwehla kwenombolo ye-lactobacilli equkethwe ukuvinjelwa kwesisu kungabangela ukoloni lwe-microflora ye-pathogenic. Konke lokhu kusikisela ukuthi uma i-mucosa yama-vaginal isomile, owesifazane udinga ukwelashwa, futhi udokotela kuphela ongakhipha imithi nezinqubo, ukuzivocavoca akumukeleki. Futhi konke ngoba izimbangela zokumelela kwesisu zihlukile kakhulu, ngakho-ke ukwelashwa akukwazi ukufana nabo bonke abesifazane.
Kungani ukumelela kwamagciwane kwenzeka?
- Isizathu esiyinhloko sokomisa kungukuya esikhathini. Phakathi nalesi sikhathi, ukukhiqizwa kwe-estrogen emzimbeni wesifazane kuncishisiwe, okuyinto enesibopho sokugcina umswakama okudingekayo kanye nobuhle be-vagin. Ukuncipha ezingeni le-hormone kusiza ukushintsha izinga le-acidity, kuqiniswe ukuvikelwa kwemvelo. Njengomphumela wokutheleleka, kulula ukungena emzimbeni. Ngenxa yalokho, kungenzeka ukuthi izilonda kanye nokuqhekeka ezindongeni zesisindo ziyanda, okungeziwe, ngaphezu kokuzwela komile, futhi ukushisa nokushisa.
- Ukushisa emgodini kungabangela umphumela wokwelashwa ngendlela yokuhlanzeka kanye nezingubo zangaphansi. Uma uzimisele ukubhekana nezifo, kungcono ukhethe imikhiqizo ye-hypoallergenic ukuze uhlanzeke kakhulu - ngaphandle kwamadayi, amakha, iph 4-4.5 kanye nokuqukethwe okuphezulu kwamafutha. I-Linen ikhethe ukotini, futhi unake izindlela zokugeza - ezingxenyeni zazo, futhi, kungenzeka kube khona ukungezwani komzimba.
- Izidakamizwa kanye nemithi, ikakhulukazi esetshenziselwa ngokungalawuleki, kungabangela ukoma kwesifazane.
- Ngokuvamile, ukoma kweziswini kwenza abantu badle imithi yokwelapha ngomlomo esekelwe ku-progesterone.
- Ukubhema nokuphuza utshwala kuphazamisa isizinda se-hormonal futhi kungaba yizimbangela zokumelela kwesisu.
- Ukuzwa komile kungabonakala ngezinsuku ezimbalwa ngaphambi kokuya esikhathini, ngenxa yokunciphisa izinga le-estrogens emzimbeni ngalesi sikhathi.
- Ukwelashwa okuvamile, ukuhlanza i-microflora yemvelo, kungase kuholele ekumekeni kwesifazane.
- Ngaphezu kwalokho, ukuzwa okunomile kungenzeka ngesikhathi sokukhulelwa, esikhathini sokuhamba kwesikhathi, nezifo zohlelo lokuzala, ukukhulelwa okungaphelele, ukucindezeleka okuqhubekayo, ukucindezeleka, ukuphazamiseka kwe-dermatological.
Indlela yokuqeda ukoma kwesifazane?
Njengoba sekushiwo ngenhla, ukuma kwesifazane kufanele kuphulukwe futhi kungaphansi kokuqondiswa udokotela. Kungaba i-hormonotherapy - indandatho ye-estrogen, izikhwama zangasese kanye ne-suppositories. Uma i-hormone le-substitution therapy ingenakwenzeka, abesifazane bayelulekwa ukuba basebenzise ingxube yamakhambi okwelapha, kodwa ngaphansi kokuqondiswa udokotela.
Ngaphezu kwalokho, ungasebenzisa izithasiselo eziseduze ngamanzi, ugaye kabili ngeviki izindonga zesisindo nge-vitamin E futhi uphuze okungenani izibuko zamanzi ezingu-8 ngosuku. Ekudleni kunconywa ukuba ufake izinhlanzi ezinamafutha amaningi.
Izixazululo Zomphakathi Zokushisa Kwama-Vaginal
- Amagremu angu-60 enambuzane, i-dioecious, ama-gramu angu-30 we-yarrow, ama-chamomile izimbali, i-mullein, i-calendula, i-ear ear, ama-40 amagremu we-lemongrass ne-mountaineer pochechuynogo, amagremu angu-20 we-oregano kanye ne-inflorescences yokwelapha okwelapha okwenza iqoqo. I-isipuni sale qoqo kufanele ichithe amanzi angu-400 ml amanzi abilayo, upheke imizuzu engu-5 ngokushisa okuphansi bese uyivumela ukuba iphuze ihora eli-1. Phuza umhluzi imizuzu engu-20 ngaphambi kokudla konke okukhonza ukudla okungama-3-4.
- Yakha iqoqo lezingxenye ezilinganayo utshani we-hog queen kanye nebhodi lebhodi. Izipuni ezimbili zeqoqo kufanele zigcwale izibuko ezimbili zamanzi abandayo, zilethe emathunjini bese zivumele ukuba ziphuze ihora elilodwa. Phuza umhluzi we-reception 2-3.