Kungani izandla zakho zinzima, ungathola kanjani imbangela futhi uyisuse ngokushesha?

Ukuze uthole ukuthi kungani izandla zikhula, kungakabiphi bonke abantu abadala abakuthandayo. Ngokwezibalo, wonke umuntu oye wawela uphawu lwama-35 ubudala, nengxenye engakafiki kule minyaka, ubhekene nale nkinga. Kwezinye izimo, iminwe kuphela iba yinjini, kwezinye - amabhulashi. Ezimweni ezinzima, ukungenelela kwezokwelapha kuyadingeka.

Ubumbano bezandla kubangele

Ukuvuza kungase kube okwesikhashana noma kuphindwe njalo. Uma izandla zakho ziba yisimungulu, isizathu salokhu ngokuvamile:

sigqoke isikhwama noma isikhwama esinzima;
umsebenzi omude ngokuphakamisa izandla ngaphezu kwenhliziyo;
izingubo zokugqoka;
ukushisa okuphansi, okuholela ekunciphiseni kwemithanguzo;
isikhundla esingalungile sezandla, lapho i-nerve ibambezelwa khona futhi igazi liyeka.

I-Nemet ibangele isandla

Kunezizathu eziningi ezibangela ukuxubha nokulahlekelwa ukuzwela. Yingakho ingalo yangakwesokudla ikhula ngamandla:

isimo se-predinsultny, esabangelwa ukunciphisa izitsha zomlomo wesibeletho;
umhubhe we-tunnel (okuvame ukubonwa kwabaculi, abahleli, abapaki);
ukusabalalisa kwegazi okungakahleleki - kushukunyiswa izifo eziningi, enye yazo isifo sikashukela (izitsha ziphulwa yi-glucose).

Ngaphezu kwalokho, ingalo yangakwesokudla iminyene ekuguleni komgogodla. Ngokuvamile iphutha i- osteochondrosis , i-arthritis kanye ne-hernia intervertebral. Futhi, isimo sokuqala sokugula sifaka yonke inkinga yezinkinga. Zingaxhunywanga ngokungahambisani nezinqubo zamathambo emathanjeni nasezicubu zomzimba zomgogodla. Uma ama-vertebrae ekhubazekile, izimpande zamagulane omgogodla ziyahlungwa, okubangela ukuphazamiseka nokunye okungajabulisi.

Isimo lapho zombili izitho (phezulu nangaphansi) zikhona ngakwesokudla kwe-trunk zibhekwa njengengozi kakhulu. Yingakho izingalo nemilenze kuphazamiseka ngalesi simo:

ukuphazamiseka kwengqondo;
I-multiple sclerosis esiteji sokuqala;
ama-neoplasms ebuchosheni;
ukujikeleza kwe-cerebral;
ukushaya.

Ubungako bengalo kwesobunxele bangela

Izinzwa ezingathandeki zingabangelwa yizimbangela eziningi eziyinkimbinkimbi. Ngokuvamile kuyisifo. Kungani ingalo yesokunxele ikhula isimungulu:

I-Angina pectoris yinkinga yegazi lapho, ngaphezu kokugeleza kwe-frontarm nesandla, kunesisindo esifubeni nokuphefumula kanzima.
I-infarction ye-myocardial (ngezinye izikhathi ukuphazamiseka kwesandla kuwukuphela kwesibonakaliso-isandulela inkathazo).
Ukwehla kwesifo sofuba - ngenxa yokunciphisa imithanguzo, ukunikezwa kwegazi enhliziyweni nasesandleni sokunxele kuphelelwe amandla.
Ukushaywa kobuchopho - lapho i-hemisphere elungile ishintshiwe, kukhona ukunganaki kwengalo yesokunxele nomlenze, ukuphazanyiswa kwenkulumo nokulahlekelwa okuncane kwombono.
I-Thrombosis - ngenkathi ukuvuvukala kwesibhamu kukhona ukuvuvukala kwezicubu futhi kukhona ubuhlungu obandayo obukhulayo.
I-Osteochondrosis yomgogodla womlomo wesibeletho nesifo somlomo - ubuzwe besesikhumba buphukile, ingalo ikhula ibe yindlala.
Ukuntuleka kwamavithamini A no-B - ngokuntula kwamavithamini, ubuqotho be-envelopes of fibers nerve buphulwa, okuholela ekulahlekelweni kokuzwela kwezicubu.

Kungani iminwe yakho iba yindima?

Ngokuvamile ukuzwa okunjalo okujabulisayo kuyisibonakaliso sesifo esibi kakhulu. Uma iminwe ibinzima, indawo yokuvuza iyingxenye ebalulekile. Izinzwa ezingathandeki zingenzeka kokubili ngomunye, futhi kanyekanye ngeminwe eminingana. Wonke la maphuzu acatshangelwa ekunqumeni isizathu sokucasula. Ubungako beminwe bungaba nendawo yendawo:

Isithupha - ukuzwa okunjalo okungajabulisayo kuvame ukuhlotshaniswa nesifo se-carpal canal. Ngokuvame ukucasuka ngokucindezeleka ngokweqile kwi-joint wrist. Ngezinye izikhathi izithupha zombili ezandleni zingakhononda ngesikhathi esisodwa. Lesi simo sibonisa ukuthi umgogodla wesibeletho ususiwe.
Umunwe wenkomba uphawu lokuthi umuntu une-pathologies yesimiso sezinzwa. Ngesikhathi esifanayo nalesi simo esingathandeki sesiguli, ubuhlungu nokuqina kokunyakaza kungaphazamiseka. Uma izinkomba, eziphakathi neminwe emikhulu zikhula ziyimungulu, kungumbuzo we-osteochondrosis. Ngaphezu kwalokho, kungase kube nokhathala okwedlulele, ugozi nokucindezela.
Umunwe ophakathi uyisibonakaliso sokuthi kukhona ukubhujiswa okujulile komhlanganiso we-elbow.
Umunwe ongaqanjwanga ngegama - ukuzwa okungenakuzwakala kungabangelwa ukucindezela umhlanganiso we-elbow. Uma isikhathi singaphenduli, kungenzeka ukuthi i-atrophy yemisipha ye-carpal iphakeme.
Umunwe omncane - uma lo umunwe ungunqamu, lokhu kuyimpawu ephazamisayo, engakwazi ukungazinaki. Ngokuvamile kubonisa ukushaywa kwesisu .

Ubuningi bokungena

Lo mzwa ongenakukhathazeka ungahambisana nalezi zimpawu:

ukuvuvukala endaweni yesandla;
ukulahlekelwa ukuhamba kwesithupha;
umuzwa "wokukhahlaza";
ubuhlungu, amandla alo angakhula.

Uma izandla zakho zihamba (iminwe), lokhu kuyisibonakaliso sezinkinga ezinjalo:

ukuphazamiseka ekusebenzeni kwesistimu yamasongo;
I-Raynaud's syndrome;
i-dystonia ye-vegetative-vascular;
Multiple sclerosis.

Izandla zikaNemeti ebusuku - izizathu

Lesi senzo esingakhululekile ngesikhathi sokulala akuvamile. Uma iminwe yakho iba yindima, izizathu zalokhu ziyi:

Kusetshenziswa umcamelo ongathandeki. Kubalulekile ukucabangela usayizi nobukhulu bayo. Uma umcamelo uvame kakhulu futhi unzima, i-crook ingase ibonakale emgodleni womlomo wesibeletho, ngenxa yokuthi ukujikeleza kwegazi kuphazamiseka. Kungcono ukuyishintsha komunye ophansi futhi ophansi. Okukhethwa kukho okulungile kungumcamelo wemithi yama-orthopedic noma i-roller ekhethekile.
Ukulungiswa komzimba okungalungile. Kubalulekile ukuqonda ukuthi kungani izandla zikhukhuma ngesikhathi sokulala nokuthi zingakuvikela kanjani lesi simo. Ukumiswa okungokwemvelo ngokuvamile kuvusa ukubukeka kwesimo esingathandeki.

Ubumbano bezandla - izizathu

Ukukhathazeka kubangelwa yizinkinga eziningi eziyinkimbinkimbi. Ubuningi bezandla bucasulwa yizici ezilandelayo:

Ukubhema - ithala elikhona kumusi wokubhema kanye nezinye izinto eziyingozi kuyathinta isimo sezimpahla. Labo baba brittle, hhayi plastic. Igazi ligeleza phakathi kwabo ngobunzima obukhulu - yingakho izandla zakho zihamba. Esikhathini esizayo lokhu kungase kuholele nasekuthuthukiseni izibhamu.
Ukusebenzisa ngokweqile iziphuzo ezidakayo - kulabo ababhekene nokudakwa ngokweqile, ukuzwela nokuthinta kuphukile. Bangakwazi ukuhlushwa ukuhambisana nokuhamba, izingalo zikhula.
Ukukhuluphala ngokweqile - ukukhuluphala kunomphumela wokuphazamiseka kwesifo somzimba, kuthinta ukugeleza kwegazi. Ngenxa yalokho, iminwe kanye nezintende ziba yincinci. Ukuphila ngokwemvelo kunciphisa inkinga.

Izandla ezinamahloni nezindlala

Lesi simo singabonwa ezincane nakumdala. Ngokuvamile ukungafihli kwezandla kuqala ngokuchofoza kancane eminwe. Khona-ke, ukuzwa okungahambi kahle kuyasakazela entendeni yesandla sakho bese kuhamba ngokushelela ukushayela. Ngokuvamile, abesifazane abakhulelwe babhekana nale hlobo lwenkinga. Kubalulekile ukuqonda ukuthi kungani izandla zihamba futhi ama-brushes ahlukumeza abesifazane esikhathini sokubeletha umntwana. Ngokuvamile lokhu kungenxa yezizathu ezilandelayo:

i-polyhydramnios;
ukungabi ne-calcium ne-magnesium emzimbeni;
isifo sikashukela mellitus;
ukuvuselelwa kwamahomoni;
i-arthritis.

Izandla ze-Nemyut - yini okufanele uyenze?

Uma inkinga idlula ngokwayo, akukho okumele ukwenze kungadingekile. Enye into, lapho kuvame ukungabi izandla kwamandla - ukwelashwa lapha kudingekile. Uma ukuzwa okungajabulisi okunjalo kubonakala isikhathi eside, kunconywa ukuthi ufune usizo lwezokwelapha ngokushesha. Ukubhekana nalezi zinhlanzi kuzosiza ochwepheshe abalandelayo:

i-cardiologist;
isazi;
i-neurologist.

Uma unyawo luba yingqikithi ngesikhathi esifanayo nesandla, umbono uyawohloka, inkulumo iyanyamalala futhi kuphazamiseka, ngokushesha ubize i-ambulensi. Ngemuva kokuhlala esibhedlela, isiguli siyokwaziswa ukuba sihlole ngokubanzi, sinikezwe izinqubo ezinjalo:

i-electrocardiogram;
ukuhlaziywa okujwayelekile komchamo negazi;
ukuzimisela kwezinga le-glucose;
ukuhlaziywa kwe-immunological kwegazi;
I-MRI;
Ukuhlaziywa kwe-Nechiporenko;
I-Ultrasound;
ukuhlola igazi kwegazi.

Imithi yokwehliswa kwezandla

Lapho ekhetha izidakamizwa, udokotela ucabangela izizathu ezibangele lesi senzo esingathandeki, nesimo esijwayelekile sesiguli. Uma inkinga ingenangqondo, le mithi ivame ukushiwo:

Ama-NSAID - i-Nurofen, i-Ketonal, i-Diklovit, i-Ketorol;
ukulungiswa okuvela ekugumbeni kwemisipha yomlomo wesibeletho - Midokalm;
amavithamini weqembu B - i-Milgamma, i-Neuromultivitis.

Esinye isizathu sokuthi kungani izandla zakho zivame ukungenazifo zihlotshaniswa nezifo ze-vascular. Ukusiza isimo sesiguli, lezi zidakamizwa zidakiwe:

kusho ukukhulisa izitsha - eKorinte, Kordafen, Nifedipine;
ukukhuliswa kwemithambo ye-coronary - Amlodipine, Norvasc;
izidakamizwa ezigcwalisa igazi nge-oxygen - i-Trental, i-Vazonite, i-Trenpental.

Susa ukuzwa okungathandeki kuyosiza amafutha avela kuminwe eminwe. Ngokuvamile lezi zidakamizwa zibekiwe:

Ijubane le-Fastum;
Diclofenac;
I-Voltaren.

Amakhambi omphakathi we-numbness of hands

Ngaphansi kokwengamela udokotela, "izidakamizwa" zokwelashwa okunye zingasetshenziswa. Uma izandla ziba yinkimbinkimbi, ukwelashwa kwenziwa ngosizo lwendlela enjalo:

Ukushisa ukufudumala, okulungiselelwa ukuthatha ama-60 ml we-ammonia, 1 tbsp. i-spoonful of usawoti kanye namaconsi amahlanu e-camphor utshwala. Izingxenye zixutshwe kuze kutholakale ukufana okufanayo futhi kugxilwe kumajoyini athintekile. Ngaphezu kwalokho, ungenza ukufudumala kuqine.
Isidakamizwa esivimba ukuvuvukala esenziwe ngamagciwane nokolweni kakolweni. Ucezu oluncane lwe-pulp luphekwe kuze kube yilapho selulungele, bese luchotshoziwe ku-puree, engeza u-1 tbsp. isipuni segciwane lesikolweni. Izithako zixubekile. Ukubunjwa kusetshenziselwa isandla esinqunyiwe, esihlanganiswe ne-polyethylene phezulu futhi sigqoke ngengubo. Gcina i-compress enjalo udinga imizuzu engu-40-50.
Ama-trays ahlukile, gcina ngayinye lapho udinga khona imizuzu 2-3 yezandla. Incomo ephakanyisiwe yalezo zinqubo izikhathi ezine ngosuku.

Ukusilisa ngezandla ezinzima

Lokhu ukukhwabanisa kusiza ekunciphiseni ukungakhululeki. Ukwelashwa kwe-numbness yezandla nokusikhipha kuhlanganisa okulandelayo:

ukutadisha indawo yenkinga ngokunyakaza nokunyakaza kwe-stroking;
Ukubuthwa ngokucophelela kwebhayisikili ngayinye;
Ukudoba ezintendeni zezintfo ezincane ezisezingeni eliphansi nge-textured surface.

Ukuzivocavoca ngezandla ezinzima

Ukuyinkimbinkimbi okunjalo kuzosiza ekuthuthukiseni ukujikeleza kwegazi, ukususa ubuhlungu nezinye izinzwa ezingakhululekile. Ngaphezu kwalokho, ukuvivinya umzimba kuvimbela ukulimala futhi kuvimbela ukunganaki. Zonke izivivinyo kufanele zikhethwe ngokufanele, ngaphandle kwalokho kunciphisa isimo kuzoba khona ukuhlukumeza. Ubumbulu nokukhwabanisa kwezandla kusiza ukususa okunzima okunjalo kokuzivocavoca:

Ukujika kancane kwekhanda kusuka kwelinye ihlombe kuya kwelinye.
Udinga ukusakaza izandla zakho ezinhlangothini, bese uthepha emahlangothini ahlangene ehlombe.
Ukuhamba nxazonke ekamelweni ngamasokisi.
Ukucindezela kwezandla zibe ngamabhande nokujikeleza kwazo ngezindlela ezihlukile.