Kungani owesifazane okhulelwe ethatha imilenze yakhe ebusuku?

I-cramps iyinhlanganisela emisipha eqinile futhi ebuhlungu. Ngokuvamile ikakhulukazi ngesikhathi sokukhulelwa, imilenze yamathole incishisiwe ebusuku, lapho izinzwa zobuhlungu zibonakala ngaphezulu. Izizathu zalokhu zingase zihluke. Ngezansi sizocubungula ukuthi kungani kukhona ama-cramp kumama abalindele.

Isizathu singase sibe ukuntuleka kwamaminerali. Phela, owesifazane okhulelwe nengane yakhe yizinto eziphilayo ezimbili, futhi umama zonke izinto eziwusizo, amavithamini ayisebenzisayo, ahlukanisa kabili. Ngakho-ke, ukuqubuka ngokuvamile kuvela ngenxa yokuntuleka kwamaminerali, ngokuyinhloko i-magnesium, i-calcium, i-potassium.

Ukuhlanza njalo owesifazane onomntwana, uchaza nokuthi kungani ehlisa amathole ebusuku ngesikhathi sokukhulelwa. Ngokuhlanza, umama olindelekile ulahlekelwa yizinto eziningi ezilandelanayo, okuyingxenye yezinto zokugaya ukudla.

Futhi, ukuphazamiseka kuphazamisa owesifazane ngenxa yokuthuthukiswa kwemivimbo ye- varicose. Lokhu kubangelwa ukuthi uma umama ozayo ezuza isisindo - ingcindezi yesibindi iyakhuphuka ezitheni ezincane kanye nasemilenzeni. Ukuze uqonde ukuthi izifo ze-varicose ziba lula: phakathi nosuku, ikakhulu uma owesifazane ehlala isikhathi eside, uzizwa ubunzima nobuhlungu emilenzeni yakhe. Lokhu kufakazela ukubonakaliswa okubonakalayo kwesifo - ukuvela kweminye imithanjeni ehlanjululwe.

Ukudumala njalo kumama olindelekile kungenzeka ngokumelene nesizinda se- anemia esindayo - ukwehla kwenani le-hemoglobin egazini.

Ngesinye isikhathi, ngesikhathi sobusuku bokukhulelwa, kunciphisa imilenze uma kunamazinyo okulala noma kunezifo zegciwane le-thyroid.

Ezinye izizathu zokuthi kungani ukunciphisa imilenze yemilenze ebusuku ngesikhathi sokukhulelwa

Ngokuvamile, ukuhlukunyezwa okukhulu kwemisipha kubangelwa izimo ezilula ukuzigwema. Ama-Cramps angabonakala ngenxa yezicathulo ezincane kakhulu. Uma owesifazane egqoka izicathulo ezingenakulungiswa isikhathi eside, ukusakazwa kwegazi emilenzeni yakhe kuphazamiseka, imisipha iyakhathala.

Ngezinye izikhathi ukudla okungalingani, ukulahla kweminye imikhiqizo ebalulekile futhi ewusizo (isibonelo, i-cottage cheese) iphinda ichaze, kungani kunciphisa amathole emilenzeni ebusuku ngabesifazane abakhulelwe. Ukuze ugweme izikhwama zesikhombisa, udinga ukunaka ukuthi ngabe uthatha izidakamizwa ngendlela efanele. Le mithi isiza omama abazayo ukuba balwe ne-edema, kodwa ukusetshenziswa kwabo okungalungile kususa ngokujulile amanzi nokudonswa kwemithi yamaminerali emzimbeni.

Siye sabheka izizathu ezivame kakhulu ukuthi kungani abesifazane abakhulelwe bethatha imilenze yabo ebusuku. Kodwa kubalulekile ukwazi ukuthi ukuxubana kungaba izibonakaliso zezifo ezikhukhumayo zokukhulelwa. Ngakho-ke, uma owesifazane ehlupheka nalesi sifo - udinga ukubonana nodokotela ngokushesha. Uzosiza ekutholeni imbangela futhi anikeze ukwelashwa.