Abamele abaningi besigamu esihle sesintu, ngokushesha nje lapho befunda ukuthi maduze bazoba umama, bayeke ukubukela ukudla kwabo. Ekugcineni, banikezwa ithuba lokudla konke abakufunayo, futhi awukwazi ukubala amakholori. Yebo, kwakukhona! Njengoba kwenzeka, isisindo esiningi ngokweqile ngesikhathi sokukhulelwa asilimazi nje kuphela isibalo sakho, kodwa futhi nezingane ezizayo.
Ngalesi sikhathi, kufanele uqaphele kakhulu, ngoba uxhomeke ekuphileni okunye okunye. Uma ngaphambilini ungenasiphelo, ungahle uhlele usuku lokulayishwa, ngakho-ke ngesikhathi ukhulelwe lokhu ngeke kwenzeke, ngoba izithelo ngeke zithole izakhi ezidinga. Ojwayele wonke umuntu inkulumo okufanele udle "ngambili", ngokujwayelekile, iyahambisani nazo zonke izincomo zezokwelapha. Ngakho-ke uma usenquma ukuhlala, ugxilise kulo, khona-ke uzobe ukhuluphele kakhulu ngesikhathi ukhulelwe. Abesifazane endaweni "ezithakazelisayo" ezinyangeni ezintathu zokuqala, inani lokudla okunomsoco kufanele likhule ngamakhilomitha angu-100 nje kuphela, kanye nama-300 alandelayo.
Futhi ukuthi isisindo esengeziwe ngesikhathi ukhulelwe asikukhathazi kuyadingeka ukuba uhambisane nemithetho eminingana:
- Nsuku zonke udinga ukuqala ngesidlo sasekuseni esiphelele. Kufanele wena nje ukumlahla kanye nokudla okulandelayo (kwasemini) unikezwe ngokudla ngokweqile, futhi lokhu akusho umphumela omuhle kwengane ezayo. Ukwanda okukhulu kwesisindo ngesikhathi ukhulelwe, awubhekene nesenzakalo lapho uhlala uhlela uhlelo lokudla kwakho. Ungakwazi ukwehlisa isifiso sakho sokukhula nesithelo noma i-yoghurt.
- Uma ungazange ugweme inkinga enjenge-overweight ngesikhathi ukhulelwe, kuzodingeka wenze imizamo eminingi yokunciphisa. Lokhu kuzokusiza ukudla okulula. Ungakhathazeki, ukuthi yini esizokunikeza yona ayilimazi ingane yakho. Emva kwakho konke, kukhona ukudla okudliwayo kwabesifazane abakhulelwe ukulahlekelwa isisindo. Isimo esibaluleke kunazo zonke zokudla wuhulumeni wakhe. Kuhlale kudingekile ukunamathela kuso. Uma uthi ufuna into ephakeme kakhulu-ikhalori, zama ukudla ngaphambi kokudla kwasemini. Ukudla kwesidlo kungcono kuze kube ngu-20: 00. Ukudla okudliwayo okudlulayo kufanele kube ukudla okulula kalula. Nciphisa umuzwa wendlala kuze kube sekukhulelweni kokusalela ngokuqinile.
- Ukudla kwabesifazane abakhulelwe ukulahlekelwa isisindo kumele kube nezithelo nemifino. Ikakhulukazi iyasiza kumama wesikhathi esizayo ngomusa ogqamile. Ukuze ulahlekelwe isisindo ngesikhathi ukhulelwe, ungasebenzisi kabi imikhiqizo yenyama, unciphise inani likasawoti, ukhethe okuthandayo, hhayi okuthosiwe. Emasontweni amathathu edlule wokukhulelwa, zama ukudla kuphela imifino yokudla.
- Ukudla komama okhulelwe onesisindo esinzima kufanele kube nama-gramu ayi-100 amaprotheni ngosuku, hhayi amagremu amafutha angama-100 Ama-carbohydrate kufanele abe ngu-350 amagremu. Kuyinto efiselekayo ukuthatha izikhathi 4-5 ngosuku ezinxenyeni ezincane.
- Isisindo esikhulu sesikhathi sokukhulelwa sisongela umama ozayo ngesifo sikashukela, abesifazane abakhulelwe, futhi bangakusivuza nge-toxicosis ephuzile.
Ukuxilongwa okunjalo akugcini kahle: ukucindezela kwanda, kukhona usongo empilweni hhayi nje kuphela kwe-fetus, kodwa nangomama ozayo. Futhi ngisho nezinkinga ezingase zivele ngesikhathi sokubeletha azikwazi ukusho. Wonke owesifazane uyaqonda ukuthi ukubeletha ingane enkulu kunzima kunokuba nezingane ezinesisindo esivamile.
Ukufingqa konke okushiwo ngenhla, siya esiphethweni: ukuze ungatholi isisindo esiningi ngokweqile ngesikhathi ukhulelwe, kuzodingeka ulungise umsoco. Ukunciphisa ukusetshenziswa kwamafutha namaswidi, kuncike ezitheni nasemifino, ukuphuza kancane itiye eqinile nekhofi. Uma ubonile ukuthi uqale ukuthola isisindo esinzima, zama ukubuyisela ukudla ngokujwayelekile kancane kancane. Ukunciphisa okunciphisa inani lokudla kungalimaza umzimba wakho kanye nomzimba wengane yakho yesikhathi esizayo.