"Isigqoko segolide" - njengasezikhathini zasendulo esibizwa ngokuthi i-millet - yi-cereal yendabuko neyintandokazi yezizwe eziningi. Ngenxa yokubunjwa okucebile, izakhiwo eziwusizo zamathambo azibonakali nje kuphela enomsoco, kepha ukuphikisana nokulimala kwalesi sikhala akuncane.
Izinzuzo kanye nokulimala kwe-millet porridge
I-Millet, njengaye enye okusanhlamvu, icebile kuma-carbohydrates - ayese-70%. Kodwa-ke, iphesenti yoshukela engxenyeni ye-carbohydrate incane kakhulu, ikakhulukazi imelwe isitashi, okuyinto i-carbohydrate encane. Futhi inzuzo eyinhloko ye-carbohydrate encane yomzimba wukuthi inikeza amandla ngaphandle kokwenza ukwanda kwezinga leshukela kanye nokugxuma kwe-insulin.
Amaprotheni akolweni, okuphakathi kwawo amaningi amino acid abalulekile, aqukethe 12-15%, futhi amafutha, kuye ngokuthi ezihlukahlukene, 2.5-4%. Le nhlanganisela yamaprotheni, amafutha kanye nama-carbohydrate enza i-millet porridge umkhiqizo ofanele kakhulu kwasekuseni, ngoba isikhathi eside ngamacala ngamandla (okuqukethwe kwe-caloric ye-millet - 350 kcal), kodwa ayiqedi uhlelo lokugaya.
Kodwa-ke, inzuzo enkulu yamathambo emzimbeni iqukethe ukubunjwa kwalesi sitshalo. Ngaphezu kwakho konke ku-foam ye- vithamini B , okudingekayo empilweni yesimiso sezinzwa, ubuhle bezinwele, isikhumba nezipikili. Ezingxenyeni zamaminerali ziyigugu kakhulu ngenxa yokuqukethwe kwe-magnesium, i-molybdenum, iodine, i-phosphorus ne-zinc.
Enye yezimfanelo eziwusizo kakhulu zama-millet yi-allergenicity ephansi. Izitsha ezisekelwe kulokhu okusanhlamvu zingadliwa kanye nabantu abanokuthambekela ekuphenduleni okuhlukahlukene, kanye nezingane. Ngaphezu kwalokho, i-millet porridge iyadingeka kubantu abaningi abanokugula ngenxa yokuthi iyakwazi ukususa ama-slags anqwabelene nezinyosi ezivusa ukuzwela kwemikhiqizo.
Izitsha eziwusizo ze-millet kanye nalabo abaphethwe yisifo sikashukela, ukuqina kwesifo sofuba, ukuqothuka, isibindi, izinso nama-pancreas. Njengoba le cereal ihlanza umzimba wezinto ezinobungozi ezihlukahlukene, kunconywa ukuba udle iphariji yamathambo ngemuva kwezifo ezinzima, okwathi lapho kwenziwa khona amalungiselelo amaningi ezokwelapha, ikakhulukazi ama-antibiotic.
Ukulimala kwe-millet kungaletha izifo ze-gland gland, tk. iqukethe izingxenye eziphazamisa ukungena kwe-iodine. Ngaphezu kwalokho, odokotela abathile bakholelwa ukuthi ukusetshenziswa kwamathambo ngokweqile kungabangela ukwehluleka kwamandla emadodeni.
Ukusetshenziswa kwe-millet emzimbeni uma ulahlekelwa isisindo
I-Millet porridge iyithuluzi eliphumelelayo lokulungiswa kwesibalo. Ukutholakala kwesisindo samathambo kusebenza ngokuyinhloko ezindaweni zokuhlanza kanye nekhono lokususa uketshezi okwedlulele. Uma phakathi nenyanga uchitha izinsuku zansuku zonke ukhulula ngezinyanga zamapulangwe, ungalahlekelwa kalula ngo-2-4 kilogram ngaphandle kokuzama okuningi. I-porridge yokulayishwa kufanele iphekwe emanzini, ngaphandle kosawoti, ushukela namafutha. Phuza ngesikhathi ulayishwa usuku ongayinisela, itiye eluhlaza noma i-chamomile.
I-mono-day-day yokudla ku-foal kusiza ukusheshisa ukushiswa kwamafutha atholakalayo
Kulabo abakunzima ukugcina i-mono-diet, odokotela batusa ukuhlanganisa i-millet porridge neminye imikhiqizo. Ukuze uthole ukudla kwasekuseni, isibonelo, kanye nesidlo esikhulu, ungadla i-yogurt engasetshenzisiwe engokwemvelo, i-apula noma ingilazi ye-kefir. Ngesikhathi semini yamabele ungenza isobho esiphundu: isigamu sekomishi yezitshalo ukupheka kuze kulungele 1.5 amalitha amanzi, bese wengeza imifino, ochotshoziwe 2-3 clove sikagalikhi, pepper, usawoti, agcinwe on anyanisi yemifino anyanisi kanye izaqathe. Ukuze uthole isidlo sakusihlwa, i-millet porridge ingafakwa nge-saladi yemifino.