Ukunamathela kunoma yikuphi, ngisho nokudla okuphambene kakhulu, okuhlose ukulahlekelwa isisindo, ungabhekana nokudla okulinganiselwe okubalulekile ekusebenzeni kwayo okujwayelekile kwamaminerali namavithamini . Ukwenzela ukuntuleka kwabo, kubalulekile ukwazi ukuthi amavithamini owudinga ukuthatha uma ulahlekelwa isisindo.
Amavithamini ekudleni
I-Vitamin A yiyona ingxenye eyinhloko enomphumela omuhle ekukhuleni kwezicubu ze-muscle ne-epithelial. Ngenxa yokungabi nalutho kwamavithamini emzimbeni, isikhumba sizolahlekelwa kalula, futhi imisipha iyoba buthakathaka. Uma usebenzisa i-milligram eyi-1 ye-vitamin A ngosuku, ukugaya umzimba kusheshisa, okusho ukuthi ukuphumelela kokudla kubuye kwanda. Akunakwenzeka ukudlula leli dose, ngaphandle kwalokho ubuthi lungacasulwa. I-Vitamin A iyingxenye izaqathe, amaphisileji, i-bell pepper kanye no-utamatisi.
Elinye i-vitamin ebalulekile enesisindo i-tocopherol acetate noma i- vitamin E , okuyi-antioxidant enamandla kunazo zonke futhi inomthelela ekuvimbelweni kwe-oxidation ye-unsaturated fatty acids, ukujwayelekile kwe-lipid ne-carbohydrate metabolism, kanye nomsebenzi wokuzala. I-Vitamin E yenza isikhumba sidle, okubaluleke kakhulu isikhathi nangemva kokulahlekelwa isisindo. Ngaphezu kwalokho, kunomphumela omuhle ohlelweni lwezinzwa kanye nokuthola imisipha. Ukwazi ukuthi i-vitamin E iyadingeka uma ulahlekelwa isisindo, udinga ukwazi ukuthi imiphi imikhiqizo equkethe. Gcwalisa le vithamini emzimbeni kungaba, kuhlanganise nokusondla cishe wonke amafutha nemifino ewusizo.
I-Vitamin B1 ikhuthaza ukulahlekelwa isisindo ngokuvikela amangqamuzana avela emathunjini, ukuthuthukisa umzimba we-carbohydrate metabolism, normalizing ushukela wegazi nokunciphisa ukudla. Futhi, ngokunamathela ekudleni kwemifino, kufanele unikeze umzimba ngamavithamini B2, B6 no-B12. Futhi ukwandisa umkhuhlane ngesikhathi sokulahlekelwa isisindo, ungakhohlwa ngovithamini C.
I-Vitamin Complexes Elahlekelwa Isisindo
Kusukela kulo lonke uhlu olunikezwa imakethe yezokwelapha, kunzima kakhulu ukukhetha nokuqonda ukuthi yiziphi amavithamini okuphuza lapho udla ukudlala isisindo.
Abantu abanesithakazelo ukuthi yiziphi amavithamini okwehlisa isisindo, ochwepheshe batusa futhi i-Vitrum ne-Napravt - izimali ezisiza ekudluliseni kangcono ubunzima obuhlobene nokunciphisa ukudla nokugcina impilo.
Noma yikuphi ukudla kungukucindezeleka okukhulu komzimba, ngakho unganaki ukudla kwamavithamini namaminerali ezinkimbinkimbi, ungacabangi ukubaluleka nokusebenza kwawo.