Kusukela ezikhathini zasendulo, abantu badonsela emvelweni izindawo eziwusizo zezitshalo, izithelo, amajikijolo, beqaphela imikhiqizo yabo yokwelapha futhi basebenzise ngenkuthalo kwezokwelapha. Enye yalezi zimpawu zamavithamini kanye nezakhi zokwelapha i-flax, kokubili ngendlela yezinhlamvu, futhi ngendlela yamafutha. Ngokusho kwezakhiwo zalo eziphilayo, le mafutha asezindaweni eziyinhloko phakathi kwamafutha yemifino. Kodwa-ke, naphezu kokuba ukusetshenziswa kwe-linseed amafutha emzimbeni kubaluleke kakhulu, kungabangela futhi ukulimaza.
Ukuze usebenzise amafutha ashukela, kwakufanele ukwazi kahle izakhiwo zalo eziwusizo futhi eziyingozi, futhi usebenzise kahle i-linseed i-linseed esiswini esingenalutho, ufunde izinzuzo nokulimala komkhiqizo.
Izinzuzo Zamafutha Aluhlaza
Izinzuzo Zamafutha Okuthungatha:
- umthombo ocebile futhi wemvelo wamanoni ama-acids, njenge-omega-3 ne-omega-6 (kubalulekile ukuphawula ukuthi ukutholakala kwamafutha e-fatty polyunsaturated emafutheni angama-linseed kuphakeme kunamafutha enhlanzi);
- kuthuthukisa ukusebenza kwezitho zangaphakathi;
- kuvumela isimiso se-biliary;
- kuvimbela ukuguga kusenesikhathi ngaphambi komzimba;
- kujwayelekile izinga le-cholesterol, futhi linomthelela omuhle empilweni yezilwane zesilisa nabesifazane.
Kulimaza emafutheni e-flaxseed
Kanye nezakhiwo eziwusizo zamafutha a-flaxseed, kunezibalo eziningi zamafutha anobungozi, ingozi yokubakhuphuka, ngenxa yokugcina okungalungile nokusetshenziswa komkhiqizo:
- ukuphakama kwamafutha ukuze kusetshenziswe i-oxidation esheshayo, ikakhulukazi uma uxhumane nomoya, noma uma ushushu;
- ukungahambisani nokukhanya kwelanga ngokuqondile, okuyinto egcwele ukungenwa kwesicelo, nokulimala;
- isikhathi esifushane sokugcina amafutha, nokukhiqizwa okusheshayo kwama-radicals mahhala kuwo.
I-linseed ngamafutha okusindiswa kwesisindo
Ukuze kuzuze inzuzo enkulu futhi ugweme umonakalo ku-ophakisi we-flax ukuze ulahlekelwe isisindo nje. Into eyinhloko ukuqapha ukugcina kahle kwamafutha, bese uyithatha ebusuku. Amafutha e-Polyunsaturated enza ukushiswa okusheshayo kwamafutha emzimbeni, kodwa basebenza kahle ngokuphumula, okungukuthi ngesikhathi sokulala.