I-Pilates yindlela yokuzivocavoca eyenziwe nguJoseph Pilates, ehlanganisa izindlela ezimbili zokusindisa naseMpumalanga naseMpumalanga. Eminyakeni yangemva kwempi, uJe. Pilates wasebenzisa indlela yakhe entsha yokuvuselela nokubuyiswa kwamasosha abalimele nabagulayo. Namuhla i- Pilates ayishintshi izimiso zayo futhi iyaqhubeka isiqondiso kubantu abayizinkulungwane ngendlela yokuphila enempilo. Ake siqale, mhlawumbe, ngenzuzo kanye nokulimala kwePilates.
Izinzuzo
Bathi Pilates Kunconywa kulabo okunye okunye okuphikisana ngakho. Ngezindlela eziningi, lokhu kunjalo. Ukuze uhlanganyele kulo mdlalo udinga amandla okufinyelela ejimini, akukho okunye okudingekayo kuwe. Ukushintshanisa, i-Pilates ingakusiza ukuba ulahle amakhilogremu engeziwe, uthuthukise ukuma kwakho, umsebenzi wazo zonke izitho, uthuthukise ukusula kwakho futhi ulinganise i-psyche yakho.
Kunconywa ngokukhethekile ukuthi uhlanganyele ezinhlotsheni zezifo zesimiso se-musculoskeletal - osteochondrosis, i-arthritis, i-osteoporosis, i-arthrosis, i-hernia, i-dislocation kanye ne-sprains - lokhu akukona uhlu oluphelele lwezinkomba ze-pilates. Akuyona into encane kakhulu, kepha, maye, ngisho nase-Pilates, ngaphezu kobufakazi, kukhona ukuphikisana.
Kuyingozi
Ukuqhathaniswa kwe-pilates nokungahambisani kwabo futhi kubangele ukulimala okukhulu kubantu. Naphezu kokuthi ukuphikisana okuningi kunomzuzwana, bona, noma kunjalo, kufanele kubhekwe:
- izimo ze-feverish;
- ukutholakala kokutheleleka;
- ukushisa komzimba okwandisiwe;
- ukukhushulwa kwesikhashana kwezifo ezingapheliyo;
- izinqubo zokuvuvukala noma ukuxhaswa ngokulimala, izivunguvungu, izivunguvungu;
- i-varicose veins kanye ne-thrombi;
- ukuphuma.
Uma uqaphela, zonke izinqununu ezingenhla zokuqhuba ama-pilates zingabhekiswa emakilasini ekuzivocavoca umzimba. Kulungile: i-Pilates (kungakhathaliseki ukuthi yiliphi igama) - yiLFK yethu, izilimi ezihlukahlukene zaseJalimane.
Ama-Pilates Principles
Futhi kuze kube yilolu suku abalandeli beendlela zikaJoseph Pilates bayaqhubeka nokugcina izimiso eziyisisekelo zokuqhuba imithwalo emisiwe eyenziwe nguMdali. Kukholelwa ukuthi i-Pilates ayikwazi ukubangela ukulimala uma ungahambisani nalokhu nemithetho:
- ukugcinwa kokulinganisela nokuvumelana emkhatsini wesigamu sesokunxele nesokudla somzimba;
- ukunakwa kufanele kugxile emisipha yokusebenza;
- ukuphefumula okuphefumulayo;
- ukulawula okuqhubekayo kokumiswa nomgogodla;
- ukuhamba okubushelelezi nokuhlelekile;
- ngesikhathi sokuzivocavoca kufanele ufunde ukuphumula ngaphandle kokuziphatha kuphela, kodwa futhi ngokomzimba, ngaphandle kokubuthelela ukungezwani emisipha yokusebenza;
- kungakhathaliseki ukuthi usebenzise kahle kangakanani, ukuze uthuthuke, kufanele ukhulise njalo umthwalo.