Ukuzivocavoca "birch" - okuhle nokubi

Ngokuqinisekile, ngamunye wethu ukhumbula ukuthi esikoleni emfundweni engokwenyama safundiswa ukwenza umsebenzi "we-birch", mayelana nezinzuzo kanye nezimo ezingazange sizicabange ngaleyo minyaka.

Eqinisweni, "i-pose yezo zonke izingxenye zomzimba," "ikhandlela" noma i-sarvangasana, njengoba ibizwa nangokuthi i- hatha yoga, ibhekwa njengelungelo eliyiqiniso lobusha nobuhle. Ukwenziwa njalo kwesimo esinjalo imizuzu embalwa ngosuku kungenza izimangaliso zangempela nomzimba wethu. Mayelana nokuthi ukuvivinya umzimba kwe-"birch" kuyasiza yini, uzofunda kulesi sihloko.

Ukuzuza kanye nokulimala kokuzivocavoca "birch"

Okungcono, lokhu kuyisimo lapho insipho, amahlombe nentamo ehlezi phansi, kanti wonke umzimba uhleliwe ngqo. Ngakho-ke, iningi lemisipha ihilelekile kule nqubo.

Ukuzuzisa okuyinhloko kokuzivocavoca kwe-birch kuwumphumela walo ozuzayo emsebenzini wenhliziyo nokuqinisa imisipha ngokwayo, okuyi-ventricle kwesokunxele. Ngaphezu kwalokho, i-sarvangasana isisiza ukuqeda ukuphazamiseka kokujikeleza ebuchosheni. Ngenxa yesimo esiphenduliwe somzimba ngokusebenzisa umthambo we-vertebral, ukugeleza kwegazi kuya engxenyeni ye-occipital yekhanda kwanda. Kuyasiza ukuqeda ikhanda, kuthuthukisa umbala wesikhumba, intamo ebusweni, kunciphisa ukukhathala futhi kusize ukuvimbela isifo segciwane.

Inzuzo enkulu yokusebenza "i-birch" ibonakala ekuphulukiseni ngemuva. Lesi sikhundla somzimba siqinisa imisipha ephezulu yesibindi, sithuthukisa ukuguquguquka komgogodla, okuqinisekisa impilo yazo zonke izitho zangaphakathi. Ukwenza "ikhandlela" ngemaminithi angu-1 kuya kwemibili ngosuku kusiza ukuqeda izifo zezitho zomzimba, ukuvimbela ukuqotshwa, izinkinga zokugaya nokuvinjelwa komgogodla. Ukuzivocavoca umzimba "birch" kubalulekile ukufeza njalo. Njengoba lesi simo somzimba sisiza ukwenza isisu esisodwa, sihlanza umzimba we-toxin kanye ne-toxin, sichitha ukufakwa kwesawoti, sikhulule ukucindezeleka emgodini wesisu futhi silungise umsebenzi womathumbu, ukulahleka kwesisindo kuzokwenzeka ngokushesha nangempumelelo.

Ukuphikisana okunamandla kokusebenza "birch" kubhekisela ekubeni khona kwe-hernia engumtholampilo. Akunakucatshangwa ukwenza i-sarvngasana ngesikhathi sokuya esikhathini nasemisipha "ebandayo".