Izinzuzo ze-kiwi izithelo emzimbeni womuntu zikhulu kakhulu. Izinto ezisetshenziselwa ukwenziwa kwazo zithinta kakhulu impilo. Ngenxa yokuthi i-kiwi ine-calcium ecebile, iyasiza kubantu abane-high blood pressure, futhi i-magnesium equkethwe kuyo yisekela lomsebenzi wenhliziyo. Ukuze ukusebenza kahle kwezinso, ukwakheka kwesistimu yethambo, akuyona indima encane edlalwa yi-phosphorus, ekhona futhi eningi kule berry. Ukungena ekubunjweni kwe-kiwi tanins kuphazamise kahle umsebenzi wegciwane lokugaya, ukuvikela izibungu ezingenalutho, ube nomthelela we-bactericidal futhi olwa nokuvuvukala.
Okuqukethwe kwevithamini C ku-kiwi kuhle kakhulu ukuthi uma udla izithelo eziphakathi, ungagcwalisa ukudla kwansuku zonke kwalezi zitholampilo emzimbeni, ngaleyo ndlela ukwandise ukumelana nokucindezeleka nokuqinisa imishanguzo. Kukhona futhi i-vitamin K1, eyinzuzo ekwamukelweni kwe-calcium, okunciphisa amathuba okuba nesifo sikashukela. Ngenxa yokuqukethwe okuphezulu kwe-vitamin E ngesi-kiwi, kusiza ukuvuselela umzimba. Kule berry nakho kunevithamini A, B amavithamini.
Ngezinso ezikhulayo, i-kiwi iyasiza kakhulu. I-vitamin D equkethwe kuyo iwukuvimbela ama-rickets futhi iqinisa amathambo. Ngaphezu kwalokho, ososayensi baseNtshonalanga bafinyelela esiphethweni sokuthi le vithamini ivimbela ukutholakala komdlavuza.
Izakhiwo eziwusizo ze-kiwi zibaluleke kakhulu ekulahlekeni kwesisindo. Muva nje, ngale njongo, isetshenziswe kaningi. Ukudla, okusekelwe kulobu berry, kuqinisekisile ngokwabo ohlangothini olungcono kakhulu.
Izinzuzo ze-kiwifruit esikhunjeni sezandla nobuso ziyaziwa kakhulu ngezilwane zezimonyo, ngakho-ke ekubunjweni kwemikhiqizo yazo zifaka phakathi. Okuqukethwe kuwo, i- vitamin E igcwalisa isikhumba nge-vitamin complex, ivikela, ngakho-ke inomphumela wokuvuselela.
Izinzuzo kanye nokulimala kwejusi ye-kiwi
Kusukela ezikhathini zasendulo, i-kiwi ijusi emithi ye-Chinese iye yasetshenziswa njengendlela yokunciphisa ubuhlungu ku-rheumatism, ukuvimbela ukwakheka kwamatshe aso, ukuthuthukisa ukugaya, ukunciphisa. Ukuphuza i-kiwi ijusi kunciphisa inqubo yokufaka izinwele. Unamakhemikhali e-antioxidant and antitumor, okuvuselela umsebenzi wengqondo nomzimba, kunciphisa ukukhathala. Ijusi yalesi sithelo siwusizo kangangokuthi odokotela kanye nezondlo zokudla bacebisa ukuphuza konke ukugcina impilo, ukuvimbela kanye nokwelashwa kwezifo ezihlukahlukene. Ilawula izinga leshukela egazini, lithuthukisa ukubunjwa kwegazi futhi lihlanze.
Ososayensi baseNorway bathole ukuthi izinzuzo ze-kiwi empilweni, kanye nejusi layo, nazo zivutha amafutha, ezivimbela izitsha ezincane nezinkulu, ngaleyo ndlela zandisa amathuba okuba nesifo se-thrombosis. Ama-contraindications kuphela okusetshenziswa kweJuji juice ukubekezelelana ngabanye kanye ne-gastritis ene-asidi ephezulu.
Izinzuzo ze Kiwi ezomile
Izithelo ezomile ziqukethe zonke izakhiwo ezintsha, ngakho-ke uma usebenzisa ama-kiwi omisiwe, izinzuzo azinciphisi. Ngenxa ye-fibre yokudla engokwemvelo equkethe ama-kiwi omisiwe, ithuluzi elihle kakhulu ekulwa nokuqothulwa, futhi ngenxa yesilinganiso esiphuthumayo se-calcium sinomthelela ekukhuleni kwamathambo. Ngokusetshenziswa kakhudlwana kwalesi sithelo esimweni esomile, uzovikeleka esikhathini sokuthi u-periodontitis - ukuvuvukala kwezicubu ezizungezile amazinyo. Ecebile kuma-antioxidants kanye nezithelo ze-acids, i-kiwi eyomile isekela ukulinganisela kwamanzi esikhumba futhi ivimbela ukuguqulwa kwe-pigmentation. Ososayensi baye bafakazela ukuthi kuyasiza ekulwa namagciwane omdlavuza nesifo sikashukela.