Ezinhliziyweni zethu kukhona ithemba lokuthi ungakwazi ukulahlekelwa isisindo ngaphandle komzamo, ukuthi kukhona ukudla okulahlekelwa isisindo. Imikhiqizo enjalo, ngokungangabazeki, lapho. Kodwa ukuze ulahlekelwe isisindo ngosizo lwabo, udinga ukunamathela ekudleni futhi ufeze izimo ezithile.
Kodwa imikhiqizo, okuvela kuyo ngokushesha futhi kalula, iningi kakhulu. Futhi ukuphathwa kokusetshenziswa kwabo kuyedwa kuphela: uma ngidla kakhulu, lapho ngiphinde ngidla khona.
Ngakho-ke, ake sithole ukuthi yimiphi imikhiqizo etholakalayo. Kodwa okokuqala sizocacisa ukuthi izitsha ezahlukene nezinto eziqukethwe kuzo zikwazi ukuhlehlisa amafutha angafuneki ezingxenyeni ezihlukene zomzimba wethu.
Imiphi imikhiqizo eyenza imilenze yakho ithulule?
Amapentimitha amaningi kakhulu emilenzeni avela ezinqulwini. Ukuvimbela lokhu kungenzeki, shiya izitsha zokuthosiwe nezenyama. Faka inyama ngenhlanzi ebilisiwe futhi umphumela ngeke ugcine ulinde - emasontweni ambalwa imilenze izoqala ukwakha.
Kusukela kumiphi imikhiqizo izithamela zakho zithola amanoni?
Kusukela kumafutha e-hip endaweni, abesifazane bangase bahlupheke kakhulu. Iqiniso liwukuthi thina, besifazane, sihlelwe ukuthi siqoqe izimpahla zokugcina izakhi ezinqeni, ama-estrogens anesibopho salokhu. Ngaphezu kwalokho, kulesi sigaba somzimba ukuthi kukhona ama-fat cells akhethekile anesibopho sokuqoqa kanye neutralization yezinto ezinobuthi. Ngakho-ke, lapho umzimba uhlaselwa, umfutho ozobe ukhululekile uzovela emilenzeni.
Imiphi imikhiqizo engingayithola kuyo?
Uma ungazi izinyathelo, khona-ke uzojabula ukunikeza amakhilogremu engeziwe cishe noma yikuphi ukudla. Ungasebenzisi kabi izenzo zakho ozithandayo. Khumbula ukuthi kuwo wonke umuntu kunenani lokudla kwekhalori nsuku zonke. Uma idlulile njalo, akubalulekile kakhulu, udle i-hamburger eyengeziwe noma ikhekhe eliphansi lekhalori.
Yiziphi imikhiqizo ezithola isisindo?
Kodwa-ke, kunesigaba sabantu abazama ukungalahleki, kodwa ukuze bazuze isisindo. Kubonakala sengathi kulula - udle futhi uphile kahle. Kodwa ungakhohlwa ukuthi ukudla kokuthola isisindo, kanye nokudla okunciphisa akumele kuphumele. Ungashesha ngokushesha ukudla okusheshayo , bese uphatha ukuphefumula, ukukhala,
Kungcono ukuzuza isisindo kancane kancane. I-Dietitian izokukwenza imenyu, ezofaka phakathi ukudla okuwusizo nokuphezulu kwekhalori.
Ukuphendula umbuzo wokuthi yimiphi imikhiqizo ekhula, umuntu akakwazi ukwenza uhlu lwemikhiqizo eyingozi kunale ndlela. Ngakho, yilokhu:
- ukudla okusheshayo;
- ukudla okuthosiwe namafutha;
- iziphuzo eziphambili ze-carbonated;
- imikhiqizo yokusanhlamvu;
- ukupheka;
- amaswidi.