Wonke umuntu angahambisa futhi alondoloze ukulinganisela komzimba wakhe kuphela ngomsebenzi wezinsizwa. Amafayili ama-muscle afana nomunye nomunye futhi ahlangane namanothi amancane enza i-muscle, ekupheleni kwayo ephenduka izicubu ezikhethekile ukulungisa imisipha kuya ethambo - ithenda.
Ukubaluleka kwamathenda akukwazi ukugcizelela kakhulu. Siyabonga, ingozi yokuhlukumeza imisipha ngesikhathi sokuqeqeshwa okujulile noma umsebenzi onzima kuncishisiwe. Ngakho-ke, i-tendon ukuvuvukala, noma i-tendonitis, yisifo esibi kakhulu esibandakanya ukwelashwa ngokushesha. Cabanga ngezinhlobo eziyinhloko zokuvuvukala kwezinhlobonhlobo zamathenda, izimpawu nezindlela zokwelashwa.
Izimbangela nezimpawu eziyinhloko zesifo
Izimbangela zokuvuvukala kwama-tendon zingase zihluke: umsebenzi omzimba oqinile, ukutholakala kwezifo ezihlangene. Futhi endaweni engcupheni yilabo abantu abaneziprofetho zabo zisekelwe ekusebenzeni okufanayo ngokomzimba.
Izimpawu zokuvuvukala zingabonakala kokubili ngokumangalisayo futhi kancane kancane.
Izimpawu ezisemqoka yizi:
- zonke izinhlobo zobuhlungu;
- ukunyakaza kuvinjelwe;
- kunomsindo ngesikhathi ukuhamba kwamalungu;
- ukukhukhumeza nokubomvu ezindaweni zokuvuvukala.
Izindlela zokwelapha ukuvuvukala
Ukwelashwa kwe-tendon ukuvuvukala kufanele kube okuphelele. Isiguli kumele siphumule, futhi ukuhlanganiswa okuvuthayo kumele kulungiswe namadivayisi akhethekile. Sebenzisa ubanda, kukhulula ukuvuvukala nokunciphisa ubuhlungu. Ungathatha imithi eyanciphisa ukuvuvukala, kodwa ngaphambili, udinga ukubonana nodokotela. Ukuba khona kwe-physiotherapy, autohemotherapy kanye nokuzivocavoca kwezokwelapha kuyimpoqo.
Ukuvuvukala kwama-knee tendons
Ibhande lomuntu lingenye yezingxenyana eziyinkimbinkimbi kakhulu, kodwa futhi isengozini kakhulu. Abantu abaningi kuye kwadingeka babhekane nobuhlungu emadolweni empilweni yabo, futhi ukuvuvukala kwamathambo emadolo kuvamile kunezinye.
Izimpawu zokuvuvukala kwamadolo zihlangene:
- ubuhlungu obude obukwenzeka lapho isigqoko semadolo sigobile;
- imisindo engaphandle uma uhamba, ugoqa emadolweni ;
- ukubukeka kokuvuvukala;
- shintsha isimo se-calyx.
Ukuzivocavoca kuyaphikisana ngokuqondile. Khuluma ngokuphuthumayo esibhedlela lapho uzonikeza khona uhlelo olulodwa lomuthi.
Ukuvuvukala kwethenda emandleni
Isandla sethu yindlela eyinkimbinkimbi evame ukubhekana nokulimala, ukulimala noma ukugula okuhlukahlukene. Ukuvuvukala kwemigqa namathenda, noma ukuvuvukala kwamathenda emandleni, kuhloswe ngokuyinhloko ngesibindi nemigqa yehlangothini elihlangene. Kukhona ubuhlungu phakathi nokunyakaza, ukuvuvukala endaweni yezandla, izintambo zokugcoba, njll.
Isizathu sokuvuvukala kwamathambo wesandla esibucayi sivame ukungezwani okukhulu. Ukwelashwa kuhilela ukuthatha izidakamizwa ezilwa nokuvuvukala ezibekwa udokotela, nokuphumula isandla somuguli.
Ukuvuvukala kwesithoni esinamandla kakhulu emzimbeni womuntu
Ukuvuvukala kwethenda ye-Achille kubonakala ngenxa yokuhlukumeza ngokweqile kwamathunjwa enkomo omuntu. Isimpawu yilokhu:
- ubuhlungu obukhulu, obuvuthayo endaweni engaphezu kwesithende;
- ukwandisa ubukhulu be-tendon evuthayo;
- uzwakala esikhwameni ngesikhathi uhamba;
- okungahle kwenzeke.
Ngaphambi kokwelapha ukuvuvukala kwethenda ye-Achille, kubalulekile ukuyeka ukudlala imidlalo nokunciphisa ukusebenza komzimba jikelele. Kunconywa ukuba ufake ukushisa ezindaweni ezithintekile. Uyodinga futhi isidumbu semisipha yokugcoba, izicathulo ezikhethekile. Uma ubuhlungu obungapheli isikhathi eside, kubalulekile ukubona udokotela.
Ukuvuvukala kwemigudu namathenda kuyindlela ejulile eholela ekuphazamiseni uhlelo lonke lwe-musculoskeletal. Ngakho-ke, ukugwema izinzwa ezibuhlungu, unakekele umzimba wakho futhi uqaphele ngesikhathi esifanayo izimpawu ezesabekayo.