I-hangover yisimo esenzeka kumuntu ngemva kokuthatha inqwaba yeziphuzo ezidakayo. Kuhambisana nomlomo owomile , i-nesobrannostyu, ubuthakathaka, ikhanda, amehlo abomvu. Ezimweni ezimbi, umuntu uthola isicashu, ukuthuthumela, ukuthuthumela emzimbeni, ukulahlekelwa ukudla kanye nokulala, ukunganakwa kanye ne-photophobia.
Kukhona i-hangover ngenxa yokuthi i-ethanol idala i-diuresis eyandisiwe - ukwakhiwa komchamo, futhi lokhu kuholela emakhanda, ukukhathala nokuphela kwamanzi.
Isici sesibili ekubukeni kwe-hangover ukubunjwa kwemikhiqizo yokubola ye-ethanol esibindi.
Ukulwa nalezi zindlela kungaba ngezindlela ezihlukahlukene, ezivame kunoma yikuphi iKhabhinethi yemithi yasekhaya.
Yini okufanele uyenze nge-hangover eqinile?
Into yokuqala okudingeka uyenze nge-hangover enzima ukuphuza amanzi amaningi ngangokunokwenzeka. Lokhu kuzosiza umzimba ukuba unqobe ukuphelelwa amandla kwamanzi futhi usheshise ukususwa kwama-toxins emzimbeni.
Into yesibili okumele iyenze ngemuva kwe-hangover ukuphuza indebe yetiye elimnyama elimnyama uma kukhona ukungabi nesimo sokunambitheka nesicathulo esincane. Itiye eliqinile liboniswa ngisho nokudakwa ngokweqile, ngakho kuvele ukukhathazeka.
Uma i-nausea ayiyona enye yezimpawu, kuyadingeka ukuthi ulayishe isisu ngokudla okulula-ukuze udle i-orange, ucezu lwelamula noma ukuphuza i-kefir. Imikhiqizo ehamba phambili izosheshisa ukutholakala komzimba, futhi i-lactic acid isisiza ukuqeda ukudakwa.
Yini okufanele ngiyenze uma ngizizwa ngigula nge-hangover?
Nge-hangover enzima kakhulu, kungase kube nesicasuli - ukuthi yini okufanele uyenze kuleli cala kuyothuthukisa iKhabhinethi yemithi yasemakhaya: uma okungenani imithi eyodwa ebhalwe ngezansi iseduze, kufanele ithathwe:
- Isebenze ikhoni ngesilinganiso sethebhulethi elilodwa nge-1 kg yesisindo; Udinga ukuphuza umuthi ngamanzi amaningi; i-sorbent izosiza ngokushesha ukuhlanza umzimba;
- I-Enterosgel nayo i-sorbent; ephumelela kakhulu kuneklabhu esebenzayo; leli khambi lingathathwa ngaphambi kokuqala kwe-hangover ukukhulula izimpawu;
- I-Liferan nayo i-sorbent;
- I-Glutargin iyinhlangano ephumelelayo yokuhlanzwa nokubuyiselwa kwesibindi, equkethe usawoti we-arginine ne-glutamic acid; ngoba imikhiqizo yokwehla kwe-ethanol yendawo yangasese esibindi, khona-ke ukwesekwa kwayo ngalesi sikhathi kubaluleke kakhulu; uma uthatha i-glutargin ngemuva kwesikhashana ngemuva kokuphuza utshwala, kuzovimbela eziningi zezimpawu ze-hangover.
Kuthiwani uma ikhanda lami libuhlungu ngesikhathi se-hangover?
Uma ikhanda libuhlungu lapho i-hangover, khona-ke indlela yokuqala elula yokunciphisa isimo yi-Citramon ("i-fort" iyasebenza kakhulu), futhi i-Aspirin. Zithinta kabi umcoco we-gastric, ngakho-ke abantu abane-gastritis noma i-peptic ulcer bayaphikisana. Iningi lalezi zidakamizwa ezithi "anti-alcohol" ezibizwa ngokuthi i-anti-alcohol "ziqukethe i-acetylsalicylic, noma i-ascorbic, noma i-succinic acid nge-addition caffeine, ngakho-ke ayifani ne-Citramon.
Indlela esheshayo yokukhipha i-hangover
Ukuze ususe i-hangover, ungasebenzisa amakhambi abantu:
- Iklabishi elinesimungulu, ama-apula ahlosiwe, i-brine - lena yimikhiqizo eqoshiwe;
- kvass - iqukethe i-lactic acid ne-vithamini B.
Phakathi kwezimali zabasebenzi ezengeziwe kubelwe umbuso. Uma uya ukuhamba futhi uphefumule ngokujulile umoya omusha, lokhu kuzosula isimo ngenxa yokusheshisa kwe-metabolism. Futhi, nge-hangover, ukuhlanza kungasiza, futhi ekuqaleni kuphazamisa, kungcono kuzothinta ukususwa kwezimpawu ze-hangover.
Phakathi kwezindlela zesimanje zokwelapha zokwelapha isilwane isisombululo sogwayi, okuyizinto ezijwayelekile zokulinganisela kwamanzi emzimbeni.
Uma u-arrhythmia, umfutho wegazi ophakeme , isilinganiso senhliziyo esheshayo kufanele ufune usizo lwezokwelapha.