Sidinga amadivayisi we-vestibular ukuze sihambe esikhaleni. Uma umsebenzi wakhe uphazamisekile, khona-ke umuntu uhlangabezana nesimo sosizi, akanakulinganisa ngomunye noma ngezinye izikhathi imilenze emibili, futhi abuye ahlolwe isisekelo, okuyinto eziningi ze-neurologists eziphakamisa ukuthi zenziwe ngesikhathi sokuhlolwa: udinga ukuvala amehlo akho bese uthinta umunwe wakho endlebeni yakho.
Lo mzimba uyingxenye yendlebe yangaphakathi, kanti i-neuropathologist ibhekene nokuphazamiseka komsebenzi wakhe.
Umsebenzi wezingubo zokugqoka ungaphazanyiswa ngenxa yezifo ezahlukene zobuchopho kanye ne-CNS, kodwa imbangela evame kakhulu yokuphazanyiswa komsebenzi wayo yi- VSD .
Ukuqeqesha amadivayisi we-vestibular kukuvumela ukuba ugweme izinkinga eziningi empilweni: isibonelo, ukugibela i-carousel, ukugibela isikhathi eside ebhasini, kanye neziphakamisi ezisheshayo ngeke zidale umuzwa wokuzihlambalaza kanye nosizi.
Indlela yokuqinisa amadivayisi we-vestibular?
Umsebenzi ompofu wezingubo zokugqoka akusho ukuthi umuntu uyagula. Into ewukuthi lo mzimba udinga ukuqeqeshwa, ngakho-ke umsebenzi wawo ophumelelayo ngokuqondile uxhomeke ekusebenzeni komuntu okusebenzayo.
Amapayipi okugqoka kufanele aqeqeshwe ngokuzivocavoca umzimba, ngoba unesibopho sokuma endaweni nokuhamba.
Ukubuyiselwa kwezixhobo zokugqoka ngokusiza ekuthatheni ukwelashwa
Indlela evamile kakhulu yokuqeqesha ama-vestibular devices ukuthi uhlanganyele ekuzivocavoca umzimba. Imidlalo evamile ayikwazi ukufanelana nomuntu ngamunye, ngoba ukuze imelane nemithwalo esindayo, umzimba udinga ukulungiswa. Yenza imizimba evamile - i-birch, i-torso ngezingalo ezihlukene, futhi, ngokuqinisekile - ikhanda liphenduka.
Ukuvame ukuthwala ukuphenduka ngokuphindaphindiwe kwekhanda ngakwesinye isiqondiso, kubalulekile ukuthi imisipha yomzimba iqine - uma kungenjalo ikhanda lingase libheke futhi ingozi yokuwa ilingana no-99%. Ngakho-ke, umthetho oyinhloko ukuqeqesha wonke umzimba, futhi unikeze ukukhanya, kodwa imithwalo ejwayelekile eqenjini ngalinye le-muscle.
Ngendlela, ukuzivivinya kwentamo (ukuhamba kwekhanda eliyindilinga) ukuvikela kahle i-osteochondrosis yomgogodla wesibeletho, okuyinto abantu abaningi namuhla abajwayele ukuphila ngayo.
Indlela yokuqeqesha amadivaysi e-vestibular kubantu abadala ngokusizwa kwe-yoga?
I-Yoga iyindlela enhle yokuqinisa umzimba nokuthuthukisa ukuguquguquka kwemvelo. Umzimba onamandla, oguquguqukayo uvumela ukuthi ukwazi ukumelana nemithwalo esindayo, kuhlanganise, ne-vestibular. Uma uqeqesha imisipha, yenze ipulasitiki futhi uhambe kahle, uqhubekele ku-asanas ukuguquka: kukkutasane (emi izandla), sarvangasana kanye ne-pinch maiurasana (ungasebenzisa amanye ama-asanas). Ukuzivocavoca kwe-inversion kudinga izandla eziqinile nokusebenzisana okuhle kwesikhala. Zingabizwa ngokuthi yizixhobo eziphakeme kakhulu zokuqeqesha ibha.