Kukholelwa ngesizathu esithile ukuthi amalunga angalimaza kuphela asebekhulile. Abantu abadala bakule nkinga futhi iqiniso lihlupheka kaningi, kodwa abantu abasha babhekene nengozi enjalo. Iqiniso liwukuthi kunezizathu eziningi zokubonakala kwemizwa ebuhlungu. Futhi ezinye zazo azivikelwe.
Kungani amalunga eqala ukugula futhi ahlasele?
Amalunga amanengi kumadivayisi we-musculoskeletal womuntu asebenza khulu. Ngakho baphuthuma ngokushesha futhi "baphule." Ngenxa yalokho, ukukhathazeka nokukhathazeka kuvela.
Ngaphambi kokuba unqume ukuthi kungani ibuhlungu amalunga, udinga ukuqonda uhlobo lobuhlungu. Bangaba:
- Umbangela wobuhlungu obungokwemishini ukhululeke kakhulu ngokuhlanganyela.
- Ukuqala kobuhlungu kwenzeka ekuqaleni kwanoma imuphi umthwalo, futhi ngemva kokuphela kwemizuzu embalwa.
- Ukukhathazeka okucatshangelwayo kuyinkimbinkimbi kunazo zonke. Ayitholakali endaweni ehlangene, kodwa ivele ingena kuyo.
- Ubuhlungu bokuhlwa buvame ukuba buthakathaka futhi buyalalalala ekuseni.
Izizathu ezivame kakhulu ukuthi zonke izixhumanisi zibuhlungu ngesikhathi esifanayo noma zibuyele, zibukeke kanje:
- Ukuphila okubi kubiziwe.
- Ungadluli ngaphandle kokulandelana nokuguquka kweminyaka, kuhambisane nezilonda ezihlukahlukene ze-degenerative-dystrophic.
- Ngokuvamile, isizathu sokuthi amathambo namajoyina omzimba wonke aphuze ngokweqile. Abantu abaningi abahambisani nokudla, kuyindlela engaphelele yokuphila. Amajoyina ngenxa yokungahlali kuphela, kepha futhi ahlupheka kakhulu.
- Ezifo eziyingozi kakhulu, imithi ngokuvamile ihlangana ne- arthritis evuthayo.
- Isizathu sokuthi amajoyini abuhlungu ebusuku ebusuku. Okubi kunazo zonke, izinyathelo, izintambo, ama-phalanges eminwe, amadolo, amaqaqa.
- Ngenxa yokuphazamiseka kwegazi, uketshezi olumabilini
ngokushesha iba engcolile, futhi izicubu ze-cartilaginous ziqala kancane kancane.
Kungani ama-joints ngezinye izikhathi ekhula futhi ahlukumeze isimo sezulu?
Ufeza amalunga ngesizathu, ngoba asikho isizathu sokuqala ukuphikisana nokuphuka. Lokhu ngokuvamile kwenzeka "esimweni sezulu." Ukuncipha okubukhali emgodini we-atmospheric, ukwanda komswakama noma ukwehla kwezinga lokushisa, ukuze kube ngokuqondile.
Ngokuvamile, "amathambo aphuka" kubantu abane-arthritis noma i- rheumatism . Futhi lokhu kungenxa yokuthi emajoyini abo ukuphela kwezidakamizwa kubonakalisiwe, okuvuthayo noma ukuqala ukuguquka ngokushintsha okusheshayo esimweni sezulu. Futhi ukuzwa okungajabulisi emathanjeni kungumphumela wokucasuka kokuphela kwesibindi ku-cartilage.