Umthelela wesimo sengqondo empilweni yabantu kwaziwa eminyakeni eminyaka yasendulo, kodwa imithi esemthethweni yaqala ukuqashelwa kungekudala. Ngesikhathi esifanayo, izifo eziningi ziyi-psychosomatic ehlanzekile futhi zizama ukuziphatha ngemithi, susa izimpawu, siphumelele imiphumela, kodwa singaziqedi imbangela. Indlela yokubona isifo se-psychosomatic nendlela yokuphatha ngayo?
Psychosomatics of izifo - umqondo
I-Psychomatics iyisiqondiso emithi nasokwengqondo, ukutadisha ithonya lomlingiswa, ukuziphatha, izimo ezingokomzwelo empilweni yomuntu. Futhi i-psychosomatics ekuphileni kwansuku zonke kuthiwa izifo ezibangelwa izici ezihlukahlukene zengqondo.
Uhlu lwezifo ezinjalo lukhulu kakhulu, empeleni, cishe noma yisiphi isifo singachazwa ngengqondo ye-psychosomatic. Nika amaqembu ezifo ezilandelayo, ezingabangelwa izizathu ezifanayo:
- izifo zesimiso sokuphefumula (hyperventilation syndrome, i-asthma ye-bronchial);
- izifo zesimiso senhliziyo (ischemic isifo, ukuphazamiseka kwengqondo yomzimba, infarction myocardial);
- izifo zamathunjini (isisu kanye nesilonda se-duodenal, isifo sohudo, ukuqothulwa, isifo sofuba esiswini);
- ukuphazamiseka kokudla (i-anorexia, ukukhuluphala, i-bulimia);
- izifo zesimiso se-endocrine (isifo sikashukela, i-hypothyroidism);
- izifo zesifo somzimba (amenorrhea, ubuningi bokusebenza, i-dysmenorrhea);
- izifo zesikhumba (i-urticaria, i-atopic neurodermatitis, i-skin itching);
- syndromes psycho-vegetative;
- izifo zesistimu ye-musculoskeletal;
- izifo eziphilayo;
- izifo zobulili ezisebenzayo;
- izifo ezithathelwanayo;
- ukucindezeleka;
Izimpawu ze-psychosomatics
Indlela yokuhlukanisa i-psychosomatics ezifweni lapho izimbangela zengqondo ezingadlali indima ehamba phambili, mhlawumbe zinezimpawu ezikhethekile? Ngeshwa, lokhu akusilo, ukukhathazeka kwengqondo kubonakala ngokwabo ngendlela efanayo nezifo ze-somatic. Ngakho-ke, izibonakaliso zezifo ezinjalo zingabhekana ngqo.
- Isibonakaliso sokuqala ukungasebenzi kwezidakamizwa ezibekwa udokotela. Okusho ukuthi ukuthatha imithi okwesikhashana kwenza isimo sibe lula, kodwa emva kwesikhathi konke kubuya.
- Kanti futhi uphawu lwe-psychosomatics lubhekwa njengesifo esingenasimo semvelo. Isibonelo, umuntu angaba nesifo senhliziyo, ukwandise ukucindezelwa, kodwa akanalo i-pathologies ngokomzimba, akukho okudingekayo ukuze kube nezimpawu ezinjalo.
- Ukuqala kwalesi sifo kubangelwa yizici zengqondo - ukucindezeleka, ukukhathazeka kwengqondo, i-neurosis, njll.
Ukwelashwa kwe-psychosomatics
Kunezindlela eziningana zokwelashwa kwengqondo, kepha iningi lazo lenza umsebenzi we-psychologist. Ngoba ukuphazamiseka ngokomzimba kungumphumela wenkinga yengqondo. Izindlela ezilandelayo zokwelapha izifo zengqondo zingahlukaniswa.
- Ukwelapha izidakamizwa - ukuqokwa kwezidakamizwa ezithuthukisa noma ezivuselelayo.
- I-Psychotherapy - ukuqeqeshwa kwe-autogenic, i-hypnosis, i-psychoanalysis nezingxoxo ze-psychotherapeutic.
- I-Phytotherapy - ukuqokwa kwezinhlobo ezihlukahlukene ze-herbal.
Izindlela zokwelapha izifo ze-psychosomatic nazo zitholakala eminye imithi. Lokhu kuhlanganisa izincomo zokususa ukufakwa okungalungile okukhona okungaqondakali kwethu, ngoba ingqondo ye-psychosomatics ayiyona isifiso esaziwayo somuntu sokugula, kodwa ukwesaba okungaqondakali, ukunganeliseki noma ukucasuka kunoma imiphi imicimbi. Isibonelo, imbangela yokulala ngukulahla ukwesaba impilo, ngenxa yokuthi umuntu ulahlekelwa yikhono lokubona konke okuhle. Futhi imbangela ye-migraines iyinzondo yokucindezela, ukwesaba ushintsho, umona kanye nokwesaba kocansi.
Kholelwa ku-psychosomatics noma cha - kuyinto yakho, kodwa iqiniso lokuthi abantu abaphila ngokuvumelana nabo kanye nezwe banezinkinga ezimbalwa zempilo yiqiniso elifakazelwe.