Kwenzeka ukuthi lolo suku aluveli ekuqaleni - ukukhiya izicathulo zakho ezizithandayo, kuvula emgwaqeni, futhi umphathi uhlangana nombi futhi oozy emsebenzini. Yiqiniso, kulokhu, umuntu akakwazi ukugwema ukwehla komoya, futhi uma izigameko ezinjalo ezingathandekayo zenzeka njalo, khona-ke ukucindezeleka . Noma kunjalo, kunezindlela zokuzijabulisa, uma konke kubi, nokuthi yiziphi okuzokwaziswa kulokhu kulesi sihloko.
Ungazijabulisa kanjani?
Yiqiniso, into yokuqala okudingayo ukuzama ukuphazamisa. Akukhathaleki ukuthi yini - into esemqoka ukwenza umsebenzi ujabule. Omunye usiza ukufunda incwadi, othile othanda ukudweba, okuthile okumele akwenze, ukubhala izinkondlo, njll. Labo abazwa isifiso esingenakuphikiswa sokushiya indlu, ungancoma ukuba uhambe, noma ungcono kakhulu ukufaka ephaketheni lakho i-N-th lemali bese uya ezitolo. Ngisho noma okwamanje abantu babhekene nobunzima bezezimali, ungahlala uzijabulisa ngokwakho nge-trinket engabizi kodwa ejabulisayo.
Kukhona nemikhiqizo ephakamisa isimo sengqondo, nokuthi yikuphi, manje okutshelayo. Okokuqala, lezi zingobhanana. Iqukethe i-endorphins kanye ne-serotonins - ama-hormone wenjabulo kubantu abavamile. Lezi zenzo zisebenza esikhungweni sezinjabulo ebuchosheni, okuthakazelisayo. I-cheers enhle nechocolate. Ngakho-ke, ungaziphili injabulo yokuhamba ngenkathi uhamba e-cafe futhi uziphathele okuthile okumnandi. Ekhaya, ungakwazi ukukhipha ibhokisi lamaswidi bese uhlanganisa umculo othile ozithandayo. Akuvunyelwe ukudansa kuphela, kodwa futhi uyamukelwa!
Ungazijabulisa kanjani emsebenzini?
Yiqiniso, zonke lezi zindlela azamukeleki ngosuku lomsebenzi, kodwa ungakwazi ukuziphazamisa ngokuhlela i-oda kudeskiki yakho: beka amadokhumenti akho, uchithe abangadingekile, futhi ubanikeze eminyangweni ehloselwe ezinye izakhiwo, ngesikhathi esifanayo bexoxa nabanye osebenza nabo ngalokhu nokuthi. Indlela engcono kakhulu yokuphazanyiswa ukuzicwilisa ngokuphelele emsebenzini, ngaphandle kokuzinika ithuba lokumisa. Futhi ngokujwayelekile, uma kukhona isizathu esithile ngokuphelele sokuphelelwa ithemba esiye savela, kungcono ukuqhubeka nokuxoxisana ngokushesha, ukuqeda inkinga ekhona. Uma kungenjalo kungenzeka, khona-ke ungakwazi nje ukusho okuthile komunye umuntu, uthele umphefumulo wakho futhi uthole ingxenye oyifunayo yenduduzo.
Ukusebenza okuhle futhi ube namakilasi ekuzivocavoca, kanye nezinye izinhlobo zokuqeqesha. Ukwenza noma yiziphi izenzo ezihlelekile ezingenakulungiswa kuzoletha injabulo nenjabulo, futhi zingaki imizwelo emihle ekwazi ukuveza imidlalo ngezingane noma ezifuywayo!