Izitshalo zokudla kanye nezitshalo ziyingxenye engenakwenzeka yimuphi uhlelo lokudla olwenzelwe ukusiza ukulahlekelwa isisindo. Iqukethe i-fibre eningi, ihlanza amathumbu, futhi i-carbohydrate eyinkimbinkimbi, yokucubungula lapho umzimba uchitha amandla amaningi namandla kunayo. Ukudla emgodini wokudla kwesisindo kuncane kakhulu, kepha kunika ithuba lokukhipha u-5-7 kg wesisindo esiningi.
Ukudla Kasha izinsuku ezingu-7
Kungakapheli isonto elilodwa ungadla i-porridge kuphela, futhi ngezinsuku ezingu-6 kuzoba uhlobo lwe-mono-yokudla olusekelwe ezakhiweni zokudla zesitshalo esisodwa. Usuku lokugcina iqembu.
Ukudla kwemenyu 6 iphalishi yokulahlekelwa isisindo kubonakala kanje:
- usuku lokuqala ukolweni;
- i-millet yesibili;
- i-oatmeal yesithathu;
- irayisi yesine;
- eyesihlanu ibhali;
- wesithupha perlovym;
- ithimba lesikhombisa.
Labo abathembela emphumela ophumelelayo kakhulu, okusanhlamvu kumele kuphekwe emanzini ngaphandle kokufakwa kasawoti kanye noshukela. Amafutha awakwazi ukufakwa. Uma uhlobo olunzima lwemenyu yokudla kuma porridges engamukeleki, ungalungisa okusanhlamvu emanzini ngokufaka ubisi, usawoti kanye no-sweeten, kodwa zama ukukwenza okungenani. Ngaphezu kwalokho, kwasekuseni kunconywa ukuba uqale ngilazi yamanzi ahlanzekile. Ayikho imikhawulo ebunini kanye nenani lezinsizakalo, ngaphandle kwalokho, imenyu ihlanganisa porridges yemifino, kanye nezithelo, amajusi, i- yogurt egcotshwe, itiye kanye nekhofi.
Isebenza kanjani?
Zonke izinhlamvu ezibalwe ngenhla zicebile ngamavithamini, ama-microelements kanye ne-fiber. Benza ukuba kube lula ukulahlekelwa isisindo, ngaphandle kokuthola okungadingekile avitaminosis, ukukhathala nokunganaki. Ngaphezu kwalokho, banikela ngokugcwele unomzwa wokuzonda, ngenkathi kunciphisa ukuhlushwa kwe-cholesterol "embi" egazini futhi iqhaza ekwenzeni amafutha ahlukanisa. I-Oatmeal iqukethe i-biotin ene-antioxidant enamandla, ethuthukisa isimo sezinwele, isikhumba nezinzipho. Ilayisi yindlela efanele yokudla kwesisindo, ikakhulukazi ensundu. Ukolweni kulula
Ibhali lisiza ukusheshisa umzimba futhi kuvimbele ukufakwa kwamafutha amaningi. Lesi siko sinconywa abantu abanesifo sikashukela, ngoba hhayi nje kuphela okwenyusa ukuhlunga kweglucose egazini, kodwa futhi kuyanciphisa. I-Perlovka icebile i- amino acid efana ne-lysine, elwa ngempumelelo ngama-kg kilogram. Isikolweni, njengamanye okusanhlamvu, sithuthukisa ukusebenza komgudu wokugaya ukudla, kwandisa ukuvikelwa komzimba komzimba. Iyakwazi ukunikeza umzimba amandla kuze kube usuku lonke.