Ukudla kwe-Ducane - izigaba

Okuthandwa kakhulu yi-protein diet, eyakhiwe ngumfundisi wesifundazwe waseFrance uP Pierre Ducant.

Ukudla kweDucane kunezigaba ezilandelayo: "Ukuhlaselwa", "Cruise", "Ukuhlanganiswa" no "Ukuqiniswa". Ngamunye wabo uhlukile owedlule futhi usiza ukwakha ukudla ongakujabulela kukho konke ukuphila kwakho. Kuzo zonke izigaba zokudla kwe-Ducane, ungadla ukudla okungekho amaprotheni aqukethe ubuncane bama-carbohydrate namafutha, isibonelo, itiye eluhlaza, uviniga, isinamoni, ikhofi nokunye okunjalo.

Isigaba sokuqala sokudla kukaDucane

Ukuthola ubude bokuthi "Ukuhlaselwa" sebenzisa lokhu isilinganiso sesisindo esinqunyiwe nenani lezinsuku:

• kuze kufike ku-20 kg, isiteji sizokuhlala isikhathi esingaphezu kwezinsuku ezingu-5;
• kusuka ku-20 ukuya ku-30 ​​kg, khona-ke isigaba sakho sizohlala ezinsukwini eziyisihlanu kuya kwezingu-7;
• ngaphezu kuka-30 kg, bese isiteji siphelela izinsuku eziningana ezingu-10.

Kulesi sikhathi esifushane uzokwazi ukuthuthukisa isimo sakho sangaphakathi bese ulahla u-6 kg wesisindo esiningi. Imithetho yesiteji esithi "Attack":

1. Ungasebenzisi lesi sigaba izinsuku ezingaphezu kwezingu-10, ngoba ngeke ukwazi ukuthola imiphumela emihle.
2. Ukulahlekelwa isisindo kungahambisana nomlomo owomile, ubuthakathaka emzimbeni kanye nesiyezi.
3. Kunconywa ukuba ngaphezu kwalokho usebenzisa i-complex complex of vitamins and minerals.
4. Ukusetshenziswa kwansuku zonke kwezipuni eziyi-1.5. isipuni se-oat bran.
5. Ukudla kufanele kube nokudla kwamaprotheni, okuqukethe inani eliphansi lamafutha kanye nama-carbohydrate.
6. Yidla okuningi ngokufunayo futhi uma ufuna.
7. Pheka ku-steam, kuhhavini noma ubilise ukudla.

Uhlu lwemikhiqizo evunyelwe ngalesi sigaba: I-fatal fat-fat and ham, izinkukhu ezimhlophe ezinkukhu, unogwaja, inyama yenkomo noma ulimi lwezilwane, inkukhu noma inyama yesilwane, inhlanzi; izilwane zasolwandle, i-caviar, i -fat cottage shizi , i-milk and yogurt.

Isigaba sesibili sokudla kwamaDukan

Ubude besigaba sokuhamba sezinsuku ezingu-15. Isimiso esiyinhloko - ukushintshwa kwamaprotheni nezinsuku zemifino. Inombolo yezinguquko ixhomeke ku-kilogram esele ngokweqile:

• uma udinga ukulahlekelwa ngaphansi kuka-10 kg, amaprotheni nezinsuku zemifino zidinga ukunye okunye oku-1: 1 noma 3: 3;
• uma kunezingu-10 kg zesisindo esiningi, khona-ke ukushintshwa kufanele kube ngu-5: 5.
• Kulesi sigaba ungakwazi ukuqeda okungenani u-4 kg wesisindo esiningi.

Imithetho yesigaba "Cruise":

1. Uma unenkinga futhi uzizwa ungalungile, kungcono ukunciphisa isikhathi salesi sigaba.
2. Kuleli phuzu uzokwazi ukufeza isisindo sakho esivamile.
3. Ukusetshenziswa kwansuku zonke 2 wezipuni. nezinkezo ze-oat bran.
4. Ungadla ngendlela oyifunayo futhi uma ufuna.
5. Uhlu lwemikhiqizo engavunyelwe ngalesi sigaba: amazambane, okusanhlamvu, i-pasta, i-legumes, i-avocado neminqumo.

Ukudla kweDucane Diet

Isikhathi sokuthi "Ukuhlanganiswa" sigaba sincike enani lamakhilogremu osuvele wehlile, inani lalingalandelayo: 1 kg lilingana nezinsuku ezingu-10 zalesi sigaba.

Imithetho yesigaba "Ukuhlanganiswa":

1. Ngalesi sigaba ungakwazi ukulahla inani elanele lokuzivocavoca ngokweqile.
2. Lesi sigaba sizokusiza ukuba uhlanganise umphumela owawutholile futhi ungabuyeli ekuqaleni.
3. Nsuku zonke udla kuze kube ngu-2.5 st. nezinkezo ze-oat bran.
4. Kulesi sigaba, ungangezela kuwe ukudla okulandelayo: 1 izithelo kanye nocezu ushizi.
5. Ungadla ingxenye yokudla okune-starchy 1 isikhathi ngesonto, isibonelo, amazambane, ilayisi noma i-pasta.
6. Futhi, kanye ngesonto ungadla ukudla okuthandayo okukuthandayo. Lokhu kungaba ngowokuqala, kwesibili kanye ne-dessert, kuphela izingxenye kufanele zibe nobukhulu obuphakathi.
7. Usuku lokuqala lwesonto kufanele udle kuphela ukudla okunamaprotheni, njengasekuqaleni kwesigaba.

Isigaba sokugcina se-"Stabilization" singadlula yonke impilo yakho. Izigaba zokudla kukaPaul Ducane zizokusiza ukuba ulahle amakhilogremu engeziwe bese uletha umzimba wakho ngendlela evamile.