Ukudla kwesilonda esiswini kudinga ukuvinjelwa okunomsoco okunzima, ngokuvamile okulukhuni ukukusekela. Kodwa-ke, uma ungahambelani nesimiso sokudla okunomsoco okudingekayo, ungaba nezinkinga zempilo ezingathandeki eziningi, ukuhlukumeza okuyiyona inketho emnene. Ukudla kwe-gastritis nesilonda kuhluke kakhulu, futhi noma ngabe wazi izinto eziyisisekelo zokudla okunempilo ne-gastritis, usadinga ukuzilungisa.
Ngumuphi uhlobo lokudla oludingekayo ngesilonda esiswini?
Ukudla kweziguli ezinezilonda zesisu akuyona ukudla ngomqondo ovamile wegama. Kulungile kakhulu ukuyibiza ngokuthi uhlelo lokudla, ngoba kufanele lugcinwe hhayi isikhathi esifushane, kodwa njalo, nsuku zonke kulo lonke ukuphila.
Ukudla okubangelwa isilonda, okokuqala kuvimbela ngokuphelele ukudla okubi kanye nakho konke ukudla okuthosiwe (ikakhulukazi okuthosiwe). Uyomangala, kepha manje izithelo nemifino akuzona wena. Noma yikuphi imikhiqizo equkethe izicubu ezixhumene nazo ziphikisana nawe - inyama enzima, inyamazane, izinyoni nezinhlanzi. Bonke abathandi bokubhema bazoba nesikhathi esinzima - kuyo yonke imikhiqizo enjalo - taboo!
Izinkathi ezihlukeneyo manje azange zinconywe, ikakhulukazi uma zinambitha ezinamandla - i-horseradish, uviniga, anyanisi, i-garlic, i-pepper.
Ukunambitheka koNyaka Omusha kufanele futhi ushintshe - awukwazi ukudla ama-tangerines nezinye izithelo ze-citrus. Ngokudakwa iziphuzo - ukusetshenziswa kotshwala, ikhofi, i-cocoa nanoma yiluphi uhlobo lweziphuzo ze-carbonated kuphela, ngisho noma kungamanzi amaminerali.
Ukudla kumele kugcinwe okungenani izinyanga eziyisithupha. Uma ngabe isimo sakho sempilo sihle kakhulu futhi uzizwa ukuthi ukudla akukusizi kahle, emva kwezinyanga ezimbili-2 uzokwazi ukuzwa ukunambitheka kwemifino nezithelo ezintsha futhi ngendlela evamile, hhayi ifomu eliboshiwe.
Noma kunjalo, noma ngabe usuvele udle konke okuthandayo ngaphandle kwezinkinga, lokhu akusona isizathu sokuqala ukudla noma yini. Ukudla okubandayo ngokungadingekile nokubandayo ngokweqile, kanye nokudla okunzima, kufanele kuhlale kungavunyelwe kuwe, ngaphandle uma ufuna ukuyikhuphula. Isilonda esiswini sifuna ukwelashwa, nokudla kuyindlela enhle yokusekela umzimba wakho futhi usize ukuthi ubhekane nokugula.
Yidla ngokucwiliswa kwesilonda esiswini
Ukudla ekujuleni kwesilonda - yilokho ngokuvamile okunamathela kuyo yonke into, ngoba umzimba ungathandeki ngokungajabulisi kuzo zonke izinhlobo zokudla. Ukudla kuleli cala kuyaba nzima nakakhulu.
Izinsuku ezingaba ngu-10-15 kusukela ngesikhathi sokuqeda amandla, kudingekile ukuba udle kuphela uketshezi oluthile, ukudla kwe-jelly-like noma i-jelly-like. Kuleli phuzu, i-blender noma umvuni uzoba umngane wakho omkhulu nomsizi omkhulu ekuphekeni.
Emva kwamasonto amabili kuphela kule mode, ungabuyela ekudleni okumnandi kakhulu: amazambane ahlambulukile, ukudla okugayiwe, isobho se-semi-liquid. Kusukela kulo mzuzu, ungakwazi ukwengeza kancane ekudleni ukhilimu ophansi we-fat, ibhotela, ubisi, ibhotela. Inyama kufanele ingene ekudleni ngendlela ehlanzekile, nemifino - ngendlela yama-pures nesobho. I-tea ne-jelly namanje kuvunyelwe kusuka eziphuzweni.
Lokhu kudla kungalandelwa hhayi kuphela kulokhu. Ukudla okunempilo emva kokusebenza okuhambisana nesilonda esiswini kuqukethe kahle isobho esifanayo
Ungakhohlwa ukuthi phakathi nenkathi yokukhushulwa kanye nesikhathi sokuphinda emva kokusebenza, ukudla okunomsoco okubaluleke kakhulu: umuntu akanakudla kabili ngosuku, kepha uvalwe: udinga ukukhetha ukudla okungu-5-6 ngosuku njalo ngamahora angu-2.5-3. Ukuze udle kuyadingeka ezinxenyeni ezincane - akukho okungaphezu kokungena kwisandla sakho. Futhi lokhu kuphelele iziphuzo nokudla!
Uma ubambelela ekuphumuleni kombhede, kuzoba lula ukululama, ngoba umzimba uzophonsa wonke amandla ukubuyisela umsebenzi wesisu futhi ngeke uphazamiseke ngeminye imisebenzi.