Uhudo noma, kubantu abavamile, isifo sohudo yisifo somzimba emathunjini, lapho kunezihlalo eziningi ezingavamile. Ukuvusa kungaba izifo ezihlukahlukene - isilonda esiswini nesisu esisodwa, ukuvuvukala okungapheli, ukubola kwesilonda, umdlavuza we-rectum kanye nabanye, kanye nokudla okunye nokungahambisani nezinyathelo zokuhlanzeka. Mayelana nokuthi kufanele kube yini umsoco ngesifo sohudo kumuntu omdala, sizochazwa kulesi sihloko.
Ukudla okunomsoco we-diarrhea kanye ne-dysbiosis
Njengoba lokhu kugula kunciphisa umzimba kakhulu, kubangela ukubola, ukuvuvukala , ukuvutshelwa nokuphazamisa i-microflora yamathumbu, isidlo sesiguli kufanele senziwe ukuze kuthunjiswe isikhumba esingenalutho esicasulayo, susa ukuvuvukala futhi ugcwalise ukungabi khona kwamanzi emzimbeni. Zonke ukudla ezitholakalayo kufanele zibe ngamakhemikhali, ukugcoba ngokomoya nangokumisela ukunciphisa ubunzima endleleni yokugaya. Kungomunye ongenayo i-acids, izinongo kanye nokuqhathanisa, unesimo sokushisa nesakhiwo esihle, okulula ukugaya.
Kubalulekile ukufaka imikhiqizo yokudla enomphumela wokubopha, okubandakanya ilayisi, i-cherry bird, i-quince, i-jelly. Ilayisi ingasetshenziswa njengendlela yokuhlobisa, futhi kusasebenza ukuphuza i-decoction yayo. Noma yikuphi ukudla okunamafutha okuthosiwe kungamenza kube nzima kakhulu, ngakho inyama nezinhlanzi kudingeka zikhethe izinhlobo ezinamafutha aphansi bese zipheka ukugcoba noma ukupheka, noma izicucu ezingcono kakhulu zokugcoba noma ukugcoba amazambane, i-peppermint emanzini ngaphandle kokufaka amafutha.
Ukudla okunomsoco ngesifo sofuba ngesifo sohudo kuhlanganisa iphariji, kodwa kuphela emanzini. Inzuzo enkulu ingaletha "isobho" esinamafutha aphansi, i- jelly ne-jelly, amaqanda nama-cottage shizi, kodwa kusuka ezintsheni nemifino kufanele ilahlwe, ngoba i-fibre equkethwe kuzo ikhuphula inkinga ekhona. Kanye ngosuku ungabhaka ama-apula futhi cishe ngaphandle kwemingcele kukhona ubhanana obucebile nge-potassium, ohlanzwa emzimbeni ngesikhathi sokuhuda. Ngosuku lokuqala lesi sifo, awukwazi ukudla noma yini, kodwa uphuze kuphela amanzi amaminerali ngaphandle kwegesi, i-regidron, itiye le-herbal noma elimnyama nelamula, umhluzi we rose rose. Futhi ngosuku olulandelayo, kancane kancane kancane kancane baqala ukudla.
Ukudla emva kokuhuda
Nge-normalization ye-stool okwesikhashana kungcono ukugcina ukudla okudlulayo - cishe izinsuku ezingu-3-7. Futhi, gwema konke okungabangela ukucasuka kwesisu kanye namathumbu. Imikhiqizo eqeda ukuphela ayifuni okwamanje, ukupheka ukudla ngokwakho, ngaphandle kokufryana, nemifino akuyona into eluhlaza, kodwa i-stewed. Ukudla okunjalo emva kokuhuda kumuntu omdala kuzosiza ukubuyisela ukusebenza okujwayelekile kwesistimu yokugaya.