Magnelis ngesikhathi sokukhulelwa

Ukulungiswa kwezokwelapha uMagnelis, okwenziwa ngesikhathi sokukhulelwa, ngokuyinhloko kuqukethe i-vitamin B6 ne-magnesium. Kuyinto imithi ehlangene esetshenziswa ngokungabikho kwe-pyridoxine (B6) emzimbeni womama ozayo. Isimo esifanayo senziwa kaningi. Ake sicabangele le mithi ngokuningiliziwe futhi sigxile ezintweni eziqakathekileko zokusetshenziswa kwabesifazane abakhulelwe.

Kungani i-magnesium idinga abesifazane abalinde umntwana ukuba avele?

Le micronutrient emzimbeni womuntu ithatha ngokuqondile izinqubo eziningi zezinto eziphilayo. Ngakho-ke, ikakhulukazi, i-magnesium iyadingeka kulokho okuthiwa ukuguqulwa kwe-creatine phosphate ku-ATP, okuwumthombo oyinhloko wamandla kumaseli wesisindo.

Ngaphezu kwalokho, i-magnesium ibandakanyeka ezinkambisweni zokugaya umzimba kanye nokudluliselwa kwemizwa ye-nerve, ukunciphisa imisipha yomzimba. Uma sikhuluma ngesenzo esithathwa yi-micronutrient emzimbeni, khona-ke kukhona eziningi zazo. Kusukela kwinani elikhulu lazo kungenzeka ukuhlukanisa i-spasmolytic, antiarrhythmic, antigregregate effect.

Ngenxa yokuntuleka kwe-magnesium, iziguli zivame ukuphawula izimpawu ezifana nokukhathala okungapheli, ukulala, ukulala, ukuxubana, ukuguquka kwenhliziyo, kanye nokuphazamiseka kwengqondo.

Kulungile ukuthatha kanjani iMagnelis ngesikhathi sokukhulelwa?

Abesifazane abaningi, ngokwazi okuhlangenwe nakho kwabangane babo, labo abasanda kuzalwa baba mama, cabanga ukuthi kubaluleke kangakanani ukuphuza Magnelis ngesikhathi sokukhulelwa nokuthi ungayithatha kanjani.

Kumele kuqashelwe ukuthi, njenganoma yimiphi imithi, uMagnelis kufanele aqokwe kuphela udokotela.

Ukulinganisa kukaMagnelis ngesikhathi sokukhulelwa kubalwa ngokweqile, ngokusekelwe ebucayi bezimpawu zokuntuleka kwe-magnesium emzimbeni womama ozayo. Kodwa-ke, ngokuvamile udokotela ukhetha abesifazane abakhulelwe amaphilisi amabili omuthi izikhathi ezintathu ngosuku. Kulesi simo kubalulekile ukucabangela ukuthi imithi isetshenziswa ngokuqondile ngesikhathi sokudla. Amaphilisi ahlanzwa ngamanzi.

Ingabe bonke abesifazane abakhulelwe bangathatha iMagnelis?

Ngemva kokubhekana nalokho okushiwo uMagnelis ngesikhathi sokukhulelwa, kubalulekile ukusho ukuthi kunezinye zokuphikisana nokusetshenziswa kwezidakamizwa kwabesifazane esimweni.

Ngakho, ngokwemiyalo, umuthi ungathathwa kuphela lapho kuqokwa udokotela. Umuthi awunqunyelwe uma owesifazane enenkinga nge-excretory system, ikakhulukazi isifo sezinso.

Ngaphezu kwalokho, kubalulekile ukucabangela iqiniso lokuthi ngokwayo i-magnesium ivimbela ukufana kwensimbi. Ngakho-ke, le mithi ayinikezwa kulabo besifazane abakhulelwe abane- anemia engenalo yensimbi.

Ngakho-ke, kufanele kuthiwa ukuze kuqondwe ukuthi kungenzeka yini ukuthatha uMagnelis konke ukukhulelwa, nokuthi kudinga isikhathi esingakanani ukuphuza esimweni esithile, owesifazane kufanele afune iseluleko kumtholampilo ombhekayo.