Ezweni lanamuhla, abantu bavame ukutholakala nezifo ezihlukahlukene kanye nokuncipha kwamandla njalo, bezama ukuhambisana nezikhathi, behamba ngesigqi sedolobha elikhulu.
Ukuntuleka kokulala nokuphumula, ukucindezeleka okuqhubekayo nokudla okungenamsoco yizimbangela zezinwele ezibophayo, izipikili, ukubola kwesiguli kanye nesimo esihlala njalo ezifweni ezibangelwa amagciwane.
Kakade namuhla ungakwazi ukuzikhipha konke lokhu ngokuqala ukuqapha impilo yakho, ukunikeza imizuzu embalwa nje kunokujwayelekile. Kukhona uhlu lonke lwamavithamini we-energy ne-vivacity, bese-ke kufanele afakwe ngokushesha ekudleni.
Ngakho-ke, ukunakwa kwakho kuhanjiswe kumavithamini amahle kakhulu amandla nemithombo yawo:
- i-vitamin C - iphaketheni, ama-peas aluhlaza, ama-currants amnyama, ukholifulawa, ama-strawberries nezithelo ze-citrus;
- i-vitamin B - izinhlanzi, amaqanda inkukhu, amantongomane, ushizi, ukhilimu omuncu, i-cottage shizi;
- vithamini B6- imvubelo, isibindi, amazambane, ubhanana, ingulube, i-egg yolk, izaqathe, iklabishi nobhontshisi;
- i-vitamin D - amafutha enhlanzi, i-saumoni, ubisi, amaqanda enkukhu, ama-orang, amakhowe, ama-soybean;
- i-vitamin D2 - imikhiqizo yobisi, amaqanda nezinkukhu kanye nebhotela;
- i-vitamin B3 - ama-apricot, amantongomane, ama-alimondi, inyama yenkomo, inkukhu kanye nenyama, ama-peaches;
- i-vitamin E - salmon, isibindi, i-yolk, i-karoti, i-oatmeal, isipinashi;
- i-vitamin A - amafutha enhlanzi , izaqathe, pepper obomvu, ama-apricot, iparsley;
- i-vitamin B2 - amantongomane, ama-alimondi, ama-walnuts, ubhontshisi, amagilebhisi, ummbila, inyama yenkomo, isilimo se-asparagusi, ukhilimu omuncu;
- i-vitamin B12 - inyama, inhlanzi, amaqanda, imikhiqizo yobisi kanye nezinhlanzi zasolwandle.
Uma usuvele unikeze isikhathi esanele sokudla imikhuba, kodwa ngesinye sezizathu awukwazi ukulawula njalo ukubunjwa kokudla kanye nokuqukethwe kwamavithamini kuwo, ngokuqinisekile uzosizwa uhlu olulandelayo lwevithamini eziyinkimbinkimbi.
Ukunakwa kwakho kunikezwa ubuningi bevithamini eziyinkimbinkimbi zamandla, ezithengiswa ekhemisi ngalinye:
- Ama-Alphabet;
- I-Gerimax;
- Complivit;
- Aevit;
- I-Vitrum;
- I-Centrum;
- Duovit.