Leyo berry enhle futhi enenzuzo efana ne-raspberries ingenye yezintandokazi ezithandayo kakhulu kokubili izingane kanye nabantu abadala. Akekho oze ngisho nokungabaza umphumela omuhle emzimbeni womuntu, kuze kube sekufikeni kokukhulelwa. Kulapha lapho owesifazane eqala 'ukugaya' ukungabaza ngokuthi abesifazane abakhulelwe bangathola ama-raspberries. Ngokuvamile, imicabango enjalo ihanjiswa yizihlobo, izintombi noma abesifazane abasenkundleni eyodwa. Ukufuna ngokuzimela kwempendulo yalo mbuzo kuholela ekubonisweni okungalungile kokugcina.
Kungase kubonakale kungajwayelekile, kodwa abalandeli bezindlela ezehlukene zemithi yendabuko babhekisela ekusetshenzisweni kwama raspberries ngesikhathi sokukhulelwa ngezindlela ezahlukene. Abanye bakhuthaza izinzuzo zale berry, ngenxa yokuthi ungakugwema ukukhulelwa kwesisu, kanti abanye bakholelwa ukuthi kungaholela ekubelethweni ngaphambi kwesikhathi.
Iyini ukusetshenziswa kwama-raspberries ngesikhathi sokukhulelwa?
Ukusetshenziswa njalo kwalesi sipho semvelo kunganciphisa ukudla nge-fibre, okudingekile ukuba kulungiswe uhlelo lokugaya ukudla nokuqeda ukuqashwa, okuyinto evamile kakhulu kwabesifazane esimweni. I-folic acid equkethwe ebhakathini njengento engcono kakhulu ibonisa ubufakazi obuqinile ngokuqondene nombuzo wokuthi kungenzeka yini ukusajingijolo ngesikhathi sokukhulelwa. Ngesikhathi lapho ingane iqala ukubeka izitho ezibalulekile, ukusetshenziswa okujwayelekile okujwayelekile kwamajikijolo kuzosiza i-hemopoiesis, kucebisa umzimba womama ngamaprotheni adingekayo ekwakheni nasekukhuleni kwamaseli. Ukusajingijolo nakho kune-calcium emzimbeni, okusheshayo ukondwa ngumzimba womuntu, ongasiza ekunciphiseni noma ekuqedeni ukukhukhumeza, ukunciphisa ukubonakaliswa kwe-toxicosis, nokunciphisa ukusikhipha isisu nokudakwa.
Ngingakwazi yini ukuphuza i-raspberries ngendlela yetiyi uma ngikhulelwe?
Isikhathi sokubeletha singahambisana nezinhlobo ezahlukene zokubandayo, amalungiselelo angabangela ukulimala kwengane. Equkethwe kuma-raspberries, i-vitamin C izosiza ekulwa nomkhuhlane, i-ARI noma i-ODS, ngakho-ke odokotela banxusa ukuphuza itiye no-raspberries ngesikhathi sokukhulelwa. Ngaphezu kwalokho, amajikijolo anomuthi omncane we-aspirin, engaba nomthelela wokuvimbela ukubonakala kwe-pre-eclampsia.
Ikhefu elenziwe ngamacembe okusajingijolo ngesikhathi sokukhulelwa
Kubalulekile ukunciphisa ukusetshenziswa kwezinhlayiya ezivela emagatsheni noma amaqabunga ale shrub. Lokhu kubangelwa amandla abo okuphoqelela imisipha yesibeletho ukuba ixhumane ngokweqile, okungabangela ukubeletha ngaphambi kwesikhathi. Kuyindaba ehlukile uma udinga ukuzilungiselela ngokuzithandela ukulethwa. Kulokhu, i-decoction yamaqabunga okusajingijolo ngesikhathi sokukhulelwa kuzosiza ukunciphisa imigqa emayelana nomsele wokuzalwa, kodwa ungayiphuza ngaphambi kwamasonto angu-8 ngaphambi kokuzalwa komntwana.
Ukusajingijolo ngesikhathi sokukhulelwa: ukuphikisanaUkusetshenziswa kwaleli berry akukhuthazwa kumacala alandelayo:
- ukubonakala kwezibonakaliso zokungezwani komzimba;
- i-gastritis nesisu sesisu;
- urolithiasis, gout, noma izinkinga izinso;
- isifo sikashukela mellitus ;
- i-asthma ye-bronchial ne-polyps ekhaleni;
- ukuthatha izidakamizwa eziphazamisa ukugaya igazi;
- noma yikuphi ukukhipha ama-raspberries ngesikhathi sokukhulelwa
akufanele kuthathwe kuze kube yilapho ingane ifika emasontweni angama-36.
Ukugcina Nokusetshenziswa Okufaneleko Kokusajingijolo
Ukuze uthole ukudla, kudingeka ukhethe amajikijolo owomile angacindezelwe, angenayo izindawo eziluhlaza okwesibhakabhaka noma ezibomvu. Njengoba ama-raspberries aphelile kakhulu, kufanele asetshenziswe ngokushesha, noma ayenziwe kuwo noma ayenze noma aphikise. Esikhathini esithile, amajikijolo angagcinwa esiqandisini, ahlakaze emgqeni owodwa phezu kwendawo ephahleni futhi efakwe ngendwangu. Kodwa ngisho lokhu kuzoqinisekisa ukuphepha kwezinsuku ezimbalwa kuphela. Abesifazane abakhulelwe kudingeka balinganise lapho bezitholela lezi zithelo, nakuba izithelo eziwusizo kakhulu, ngoba kungenzeka ukuthi ukungenwa yisifo sofuba kuye noma kumntwana kuphakeme kakhulu. Noma kunjalo, lesi sincomo sisebenza kuwo wonke imikhiqizo ngaphandle kokungafani.