I-porridge ethandwa kakhulu yi-buckwheat, abambalwa bazokwazi ukuyinselele leli qiniso. I-cereal ekhululekile ihlanganiswe ngokugcwele nemikhiqizo ehlukahlukene: inyama, amakhowe, inhlanzi, imifino, amafriji nama-gravies. Futhi-ke, indlela engcono kakhulu yokwenza isidlo ngisho ne-tastier - lungiselela isiphuzo esiphundu se-buckwheat.
Uma usheshe
Uma kungenaso isikhathi sokubhala nokuhlushwa isiphuzo esiyinkimbinkimbi ye-buckwheat, yenza kalula: sebenzisa utamatisi sauce noma isobho, ukhilimu omuncu noma imayonnaise ekhanyayo. Uma isigamu sehora sisitokisini, pheka okuthile okuthakazelisayo.
Izithako:
- anyanisi ophuzi anyanisi amakhulu - 2 ama-pcs.;
- izaqathe yobukhulu obuphakathi sweet orange - 1 pc .;
- i-pepper elibomvu elibomvu elikhulu - ama-2 ama-pcs;
- utamatisi obomvu ophuzi - izicucu ezintathu;
- i-garlic - 1-2 wedges;
- amafutha aphethwe ngamafutha angenayo - 40-50 ml;
- usawoti - 2 pinch;
- Izinongo (ungaba nesilungiselelo esilungile, isibonelo, "I-barbecue") - 1 ithisipuni;
- imifino (iparsley, basil) - inqwaba encane.
Ukulungiselela
Sihlanza u-anyanisi ama-shinkuem, ama-carrots agubha umzukulu, kanye ne-pepper kanye no-utamatisi smalovayut usebenzisa i-grinder yenyama noma i-processor yokudla. Ibhotela elifudumayo sibeka u-anyanisi nama-karoti, okuvuthayo, gazinga cishe imizuzu engama-3, bese ufaka ingxube ye-tomato-pepper. Ubuhle bale sauce wukuthi ubungakanani bayo bungashintshwa ngokumane uhlale kancane kancane noma ngaphansi kwesikhathi. Ekugcineni sifaka imifino (i-shink njengoba encane ngangokunokwenzeka), i-garlic, usawoti kanye nezinongo ezidlula kulo mshini. I-sauce efanelekayo ye-buckwheat nge-cutlets, i-schnitzel, i-bitovkami.
Esinye isobho esilula
I-sauce emhlophe ngesitayela sesiGrisi kuhle ukulungiselela ehlobo, uma unezinhlobo eziningi zama-ukhukhu kanye nama-ukhukhamba omhlaba omusha.
Izithako:
- i-yogurt engasetshenzisiwe noma ukhilimu omuncu ozenzelayo - 1 ingilazi;
- ikhukhamba le-papyric emhlabathini encane - ama-2 ama-pcs.;
- i-garlic - ucezu 1;
- imifino (i-dill, i-mint, i-basil) - i-bunch encane encane;
- usawoti - ukunambitha.
Ukulungiselela
Hlanganisa amakhukhamba (ngaphambi komayini bese usika amathiphu) kunoma iyiphi indlela elula: ku-grinder inyama, i-grater encane, i-chopper noma umane ube yimvuthuluka, cindezela ijusi kancane. Njengoba sincane ngangokunokwenzeka senza imifino kanye negalikhi. Engeza ikhukhamba, i-garlic kanye nemifino ku-yogurt noma ukhilimu omuncu, engeza usawoti nokuxuba. Le sauce inhle kakhulu ekukhunjweni kwezinkukhu kanye nenkukhu, unogwaja, inhlanzi ephilile.
Sauce yemifino
Uma ungadli inyama nenhlanzi, ungenza umsizi wamakhowe we-mushroom ukuze uthole ukunye okunye okuncane, iresiphi ilula kakhulu.
Izithako:
- i-anyanisi isaladi mhlophe amakhulu - ama-2 ama-pcs .;
- amakhowe amhlophe noma ama-mushroom - 300 g;
- amafutha e-sunflower acindezelekile - 4 tbsp. izinkezo;
- i-pepper entsha emnyama futhi emhlophe - i-pinch encane;
- usawoti - ukunambitha.
Ukulungiselela
Amakhowe ahlanzekile, amami futhi sidlula i-grinder inyama noma i-chopper ibe yimvuthuluka encane. Siyahlanza futhi sinomnsalo omncane we-shinkem. Phula amafutha, ufafaze u-anyanisi nama-mushroom kanye nesobho, uphuze amanzi, ugqugquzele, kuze kube yilapho ukuthungwa kwe-sauce kuphenduka ukhilimu. Solim, pepper. Sithola i-sauce esiphundu ngendlela engavamile yokwakheka okuncane ngaphandle kokudla inyama.
Uma ungenayo i-vegan futhi udle ubisi, engeza ekugcineni kwenqubo 100 ml ukhilimu ngamanoni ama-20% noma ngaphezulu.
Faka i-fantasy futhi ulungiselele isiphuzo sokuhlobisa okwezinhlayiyana ngenyama enqotshwe, kumhluzi wenyama, wanezela ngempela uthando oluncane.